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Posted

Ladies and gentlemen i would like to show you few new abs workout routine ... would be nice to change your workout style time by time which makes your body keeps up in burning :)

Basically every workout has to be done by sets .. set = 30 times .. usually you can start by one set or 3 depends how high your fitness level is :D

ankle-weights-1.jpgankle-weights-2.jpg

ankle-weights-4.jpgankle-weights-3.jpgankle-weights-3.jpg

This is My fave and best workout.

ab-exercise23.jpgab-exercise22.jpgab-exercise22.jpgab-exercise22.jpgTry to make it as much as you can .. it does burn yout fat and workout your abs muscle really well!

oblique-floor-crunches-1.jpgoblique-floor-crunches-2.jpg

lower-abdominal-exercise-4.jpglower-abdominal-exercise-3.jpg

another :D Very Good one as well

swiss-ball-ab-exercise-1.jpgswiss-ball-ab-exercise-2.jpgswiss-ball-ab-exercise-3.jpg

side-plank3.jpgside-plank4.jpg

Hope its useful for everyone :D

  • 4 weeks later...
Posted

Thanks for posting.

So some darn reason I forgot about the ball abs workout. I'll remember to do it tomorrow.

Thanks for the reminder!

  • 2 months later...
Posted (edited)

Hey

Thanks for posting

One question though; by set you mean fro example the 9 first pix and then do the same again for as long as possible or do we do do each pix for a certain amount of times then go to the next one?

Thanks

Alyx

Edited by alyx

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