A few years when I was living in London, there was this service that would deliver three calorie/fat-controlled meals to my office for something like £20 a day. The food was organic and pretty delicious. Having lived in BKK for over three years, however, I've found my weight has crept up to the point where I really need to do something about it. I could cook for myself but the low fat/low carb stuff I loved back in London requires certain ingredients that I can't imagine would be too easy to find (or ask for) in Bangkok.

With that in mind, does anyone know of a company that prepares and can deliver good quality, healthy low carb/low fat food daily?

Any help appreciated.

you can check this article for gourmet fresh home made food delivery.

now you can order your fresh healthy bread and fresh cheese in Bangkok

http://www.cnngo.com/bangkok/eat/expat-entrepreneurs-spark-bangkoks-delivery-only-gourmet-scene-025309

What are the ingredients that would be hard to find here? Villa pretty much has everything, and substitutes are easily made.

I bought a few of these Tupperware 'bento box' type lunch boxes at central, and make my lunch either in the evening before bed or in the morning. Then I can nuke the hot portion at work and can control what I eat very easily.

I think that it is a good move to learn to cook for yourself, esp if you are trying to lose weight.