Popular Post smokie36 Posted September 2, 2012 Popular Post Share Posted September 2, 2012 A very tasty, healthy and economical breakfast. Tinned mackerel on wholemeal toast. Tinned mackerel in tomato sauce, 12 tins for 105bht in Makro, each tin lasts two breakfasts. Makro wholemeal loaf 35bht, lasts at least 8 breakfasts (if you keep it in the fridge), two thick slices per breakfast. That works out at about 10bht per breakfast! We'll club together and buy you a bunch of bananas for Christmas. 3 Link to comment Share on other sites More sharing options...
TwoDogz Posted September 3, 2012 Share Posted September 3, 2012 Last 3 mornings, pancakes with squashed lady finger bananas topped with honey, rolled up and topped with cream....mmmm Tomorrow...fried bread. Link to comment Share on other sites More sharing options...
smokie36 Posted September 3, 2012 Share Posted September 3, 2012 Last 3 mornings, pancakes with squashed lady finger bananas topped with honey, rolled up and topped with cream....mmmmTomorrow...fried bread. French toast would be better...plenty off egg yolk in the mix. Or just ten smokes and a coffee/Tiger. Link to comment Share on other sites More sharing options...
TwoDogz Posted September 4, 2012 Share Posted September 4, 2012 Last 3 mornings, pancakes with squashed lady finger bananas topped with honey, rolled up and topped with cream....mmmmTomorrow...fried bread. French toast would be better...plenty off egg yolk in the mix. Or just ten smokes and a coffee/Tiger. hmmpf.....french toast is a poor comparison to fried bread, buttered both sides, fried in a pan and sprinkled with salt and pepper...mmmmm Don't suppose it matters if you like coffee flavoured beer after 10 smokes. Link to comment Share on other sites More sharing options...
smokie36 Posted September 4, 2012 Share Posted September 4, 2012 Last 3 mornings, pancakes with squashed lady finger bananas topped with honey, rolled up and topped with cream....mmmmTomorrow...fried bread. French toast would be better...plenty off egg yolk in the mix. Or just ten smokes and a coffee/Tiger. hmmpf.....french toast is a poor comparison to fried bread, buttered both sides, fried in a pan and sprinkled with salt and pepper...mmmmm Don't suppose it matters if you like coffee flavoured beer after 10 smokes. A fried slice is all right for mopping up the beans I suppose..... Link to comment Share on other sites More sharing options...
TwoDogz Posted September 5, 2012 Share Posted September 5, 2012 Cold pizza this morning, delicious. 2 Link to comment Share on other sites More sharing options...
barefoot1988 Posted September 6, 2012 Share Posted September 6, 2012 Cold pizza this morning, delicious. left over pizza from supper is my favorite breakfast! i usually do my breakfast with french toast ham sandwich. if im feeling lazy i just wrap my ham and tortilla if lazier i will just do with milo cereal and milk Link to comment Share on other sites More sharing options...
Rajab Al Zarahni Posted September 14, 2012 Share Posted September 14, 2012 Alternating with: Alpen muesli, blue pack with chopped banana and Thai honey. Poached eggs on brown wholemeal toast, given that a slave is available to poach the eggs. Three cigarettes and a bloody good cough. Link to comment Share on other sites More sharing options...
yoslim Posted September 14, 2012 Share Posted September 14, 2012 4 boiled eggs 4 whole wheat toats followed by 120g rice with ketchup, 2 tbsp sunflower oil and 2 boiled eggs Link to comment Share on other sites More sharing options...
dazk Posted September 14, 2012 Share Posted September 14, 2012 today i had rib eye steak with eggs and fried potato yesterday pad kraw pow loads of chilli, cant beet a good chilli buzz in the morning some days nothing but always plenty of fresh coffee Link to comment Share on other sites More sharing options...
TommoPhysicist Posted September 15, 2012 Share Posted September 15, 2012 4 boiled eggs 4 whole wheat toats followed by 120g rice with ketchup, 2 tbsp sunflower oil and 2 boiled eggs You must be quite large? 1 Link to comment Share on other sites More sharing options...
Konini Posted September 15, 2012 Share Posted September 15, 2012 I buy 1kg bag frozen raspberries and a 375g each bag of blueberries and of blackberries (all Thai not imported). Mix them all together when I get them home and freeze into breakfast sized portions to be eaten with home made yoghurt. Occasionally I put a handful of almonds in with the fruit. Wish I could find more berries for variety, only seen Waitrose and they are so expensive I can't bring myself to it. Got a particular hankering for blackberries at the moment for some reason. Husband has muesli with a chopped up banana and kiwi fruit every morning, sometimes with yoghurt, sometimes with milk, sometimes a mix of both. Makes us sound really healthy doesn't it? Must be the crap we eat the rest of the day that keeps our weight from going down. Link to comment Share on other sites More sharing options...
smokie36 Posted September 15, 2012 Share Posted September 15, 2012 This morning will be the full monty. Maybe double everything...I'm peckish. Link to comment Share on other sites More sharing options...
yoslim Posted September 15, 2012 Share Posted September 15, 2012 4 boiled eggs 4 whole wheat toats followed by 120g rice with ketchup, 2 tbsp sunflower oil and 2 boiled eggs You must be quite large? trying to build some muscles at the gym 1 Link to comment Share on other sites More sharing options...
robblok Posted September 15, 2012 Share Posted September 15, 2012 4 boiled eggs 4 whole wheat toats followed by 120g rice with ketchup, 2 tbsp sunflower oil and 2 boiled eggs You must be quite large? trying to build some muscles at the gym Bulking up ? That is old school. But for people who are hardgainers it might be useful. Link to comment Share on other sites More sharing options...
arunsakda Posted September 15, 2012 Share Posted September 15, 2012 Figs , yoghurt , coffee very black. Link to comment Share on other sites More sharing options...
Rajab Al Zarahni Posted September 15, 2012 Share Posted September 15, 2012 Many of the people responding to this thread seem to be so careful about what they eat. If you look at the size of most of the expats walking around Thailand then the question becomes not one of what you eat but how much you eat. 1 Link to comment Share on other sites More sharing options...
robblok Posted September 16, 2012 Share Posted September 16, 2012 Many of the people responding to this thread seem to be so careful about what they eat. If you look at the size of most of the expats walking around Thailand then the question becomes not one of what you eat but how much you eat. Dit it ever occur to you that people posting in this thread might not be the average expat. Also, i think its more a problem of how much people drink (alcohol). Many guys here are totally into the night life and go to bars all the time. Those beers add up for sure. Link to comment Share on other sites More sharing options...
Konini Posted September 16, 2012 Share Posted September 16, 2012 Many of the people responding to this thread seem to be so careful about what they eat. If you look at the size of most of the expats walking around Thailand then the question becomes not one of what you eat but how much you eat. That's certainly my problem. I'm over Thai food, haven't eaten it for a couple of years but have a well equipped kitchen and an endless supply of recipes. I usually skip lunch and cook dinner every night unless we go out. It's all about portion control. The portions of western food here seem far too big, but I've just come back from England for 2 months (with an extra 10 (TEN) kg in tow and I couldn't believe the size of the plates. It seems to be about quantity not quality. As I eased my way back into 'normal' eating habbits I was ordering off the childrens menu - that was more than enough for me never mind a child and my home cooked portions aren't really small. Didn't take long to get back into the swing of things though and I was clearing a dustbin lid size plate almost daily. And don't forget the alcohol - it really adds up then you get the muchies. I'm officially off the booze until I shed my 10kg. Link to comment Share on other sites More sharing options...
Rajab Al Zarahni Posted September 16, 2012 Share Posted September 16, 2012 Many of the people responding to this thread seem to be so careful about what they eat. If you look at the size of most of the expats walking around Thailand then the question becomes not one of what you eat but how much you eat. That's certainly my problem. I'm over Thai food, haven't eaten it for a couple of years but have a well equipped kitchen and an endless supply of recipes. I usually skip lunch and cook dinner every night unless we go out. It's all about portion control. The portions of western food here seem far too big, but I've just come back from England for 2 months (with an extra 10 (TEN) kg in tow and I couldn't believe the size of the plates. It seems to be about quantity not quality. As I eased my way back into 'normal' eating habbits I was ordering off the childrens menu - that was more than enough for me never mind a child and my home cooked portions aren't really small. Didn't take long to get back into the swing of things though and I was clearing a dustbin lid size plate almost daily. And don't forget the alcohol - it really adds up then you get the muchies. I'm officially off the booze until I shed my 10kg. There's a number of related problems. The climate here mitigates against getting exercise except during the early morning and evening. Most people have a lot of time on their hands. Food generally and eating out particularly are quite cheap and food just stares you in the face wherever you go. It probably takes quite a lot of discipline to have fun yet stay slim in Pattaya. Link to comment Share on other sites More sharing options...
attrayant Posted September 16, 2012 Share Posted September 16, 2012 I bake a few potatoes and then let them sit overnight so the flavor gets really strong. The next morning they get chopped up on my cast iron skillet along with a pat of butter, one diced sweet yellow onion, clove of garlic and maybe some red or yellow bell peppers if I have some. In America we'd call this "home fries". It's one of the few things I can make cheaply here that really takes me back. Then I'll fry an egg on the same skillet and eat it with either bacon or ham between two slices of toast. I do all this perhaps once or twice per week. The other days, muesli and coffee is sufficient. 1 Link to comment Share on other sites More sharing options...
TommoPhysicist Posted September 17, 2012 Share Posted September 17, 2012 (edited) Many of the people responding to this thread seem to be so careful about what they eat. If you look at the size of most of the expats walking around Thailand then the question becomes not one of what you eat but how much you eat. Dit it ever occur to you that people posting in this thread might not be the average expat. Also, i think its more a problem of how much people drink (alcohol). Many guys here are totally into the night life and go to bars all the time. Those beers add up for sure. I've been known to drink as many as three small Leo's in one week. I eat mainly Thai food and fruit, hardly any fats, sugar or fizzy drinks. But I do admit to a weakness to a hot latte with half a teaspoon of brown sugar every day. Edited September 17, 2012 by TommoPhysicist Link to comment Share on other sites More sharing options...
Boyce Posted September 17, 2012 Share Posted September 17, 2012 This.. Link to comment Share on other sites More sharing options...
dazk Posted September 18, 2012 Share Posted September 18, 2012 what about this bad boy 2 Link to comment Share on other sites More sharing options...
nickmanchester2 Posted September 18, 2012 Share Posted September 18, 2012 today I had a plan bagel with butter and latte cos ran out of milk so had to go out to eat - next breakfast back to corn flakes or oats. Link to comment Share on other sites More sharing options...
attrayant Posted September 18, 2012 Share Posted September 18, 2012 what about this bad boy That's disgusting. Coca-Cola for breakfast? 2 Link to comment Share on other sites More sharing options...
smokie36 Posted September 18, 2012 Share Posted September 18, 2012 what about this bad boy That's disgusting. Coca-Cola for breakfast? I reckon he scoffed a black pudding before taking the pic...the scoundrel! Link to comment Share on other sites More sharing options...
dazk Posted September 19, 2012 Share Posted September 19, 2012 what about this bad boy That's disgusting. Coca-Cola for breakfast? i know all that sugar so unhealthy 1 Link to comment Share on other sites More sharing options...
dazk Posted September 19, 2012 Share Posted September 19, 2012 i reckon i could sell that breakfast for 1200 B if anyone is interested and as if you can eat it all its free including the coke i can eat but i reckon that plate would get the better of me Link to comment Share on other sites More sharing options...
MrRed Posted September 19, 2012 Share Posted September 19, 2012 what about this bad boy What no HP SAUCE? Link to comment Share on other sites More sharing options...
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