Broke my diet => gained 3 kg in 36 hours of bingeing on choc

[onlycw]

While it's in now way scientifically proven, I just want to share that IMHO, fat cells seem to react in some dramatic fashion to such an event. Overeating on chocolates. Not sure about kcal intake, but let's say I ate some 1.5 kg? Q: can it be that this led to a weight gain of >3 kg?

Just wondering.

Happy Songkran to y'all! Hope you won't lapse like I did

[kevvy]

How much beer or fluids did you drink , this is a big factor. I am sure the guys here will let you know as they are very good with that sort of information.I went away 2 weeks ago and ate different foods and then put on the kilos, it has taken me two weeks to lose them again. It will be like this for a very long time in my case as I was very OBESE... HUGE ... to ashamed to look at myself in the mirror , but now I have lost alot of weight and on track to lose my first goal of 20 kgs by July.

hang in there mate , slow and steady will win in the end

kevvy

[Showbags]

1,5kg of chocolate....way to break a diet.

I love chocolate, have not had much since I started my food changes before xmas.....just don't have the cravings for it, but when I do eat a little, it is just that now and a pleasant taste, not a gorging session.

Have you changed your foods, or just eating less of the same ?

[kevvy]

Showbags

once you get of the chocolate temptation it makes it easier. I was not big on chocolate , but coke was my killer. Now cannot drink coke far too sweet.

kevvy

[robblok]

Chocolate is my killer thank god I am just maintaining weight and that goes ok. But when loosing weight I needed to be stricter.

[tropo]

1,5kg of chocolate....way to break a diet.

I love chocolate, have not had much since I started my food changes before xmas.....just don't have the cravings for it, but when I do eat a little, it is just that now and a pleasant taste, not a gorging session.

Have you changed your foods, or just eating less of the same ?

Let's face it, chocolate is a very delicious food. Why would you lose your desire to eat something you like the taste of? Every time I've ever eaten chocolate I have to use willpower to stop. That's never going to change no matter what foods I eat. Buying small bars is the way I do it.

[h90]

1,5kg of chocolate....way to break a diet.

I love chocolate, have not had much since I started my food changes before xmas.....just don't have the cravings for it, but when I do eat a little, it is just that now and a pleasant taste, not a gorging session.

Have you changed your foods, or just eating less of the same ?

Let's face it, chocolate is a very delicious food. Why would you lose your desire to eat something you like the taste of? Every time I've ever eaten chocolate I have to use willpower to stop. That's never going to change no matter what foods I eat. Buying small bars is the way I do it.

But I if eating say 200 gram chocolate during my diet, would immediately sit on the toilet as my body wouldn't be used to it....even lesser things would leave me fast...

[robblok]

1,5kg of chocolate....way to break a diet.

I love chocolate, have not had much since I started my food changes before xmas.....just don't have the cravings for it, but when I do eat a little, it is just that now and a pleasant taste, not a gorging session.

Have you changed your foods, or just eating less of the same ?

Let's face it, chocolate is a very delicious food. Why would you lose your desire to eat something you like the taste of? Every time I've ever eaten chocolate I have to use willpower to stop. That's never going to change no matter what foods I eat. Buying small bars is the way I do it.

Same here.. weight went up a bit by letting go on chocolate for a longer period.. now almost all gone.. still 1 kg to go.

But chocolate is my kryptonite.