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49
Report Irish Woman Jailed in Norway for Cannabis Smuggling from Thailand
No . But from an old work mate who was Norwegian and spent some time in jail.. -
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Analysis Thailand in Trouble: Expats Exit as Vietnam Steals the Show
Yes it is - but that is not the4 main problem here. If anyone wants cheap living with English speaking and reasonable services etc etc then India is the best bet. However, India has some disadvantages - and unless you have been there, you will never know - suffice to stay I will never visit there again. -
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Move Freely and Live Fully with BNH Premier Spine Centre
For two decades, BNH Premier Spine Centre has been at the forefront of spine care, offering innovative treatments and a reputation for success. With over 4,000 successful surgeries, the centre has become a trusted name in spine health. Their commitment to providing expert care and advanced technology has helped countless patients move freely and live pain-free. As they celebrate 20 years of service, BNH Premier Spine Centre continues to offer state-of-the-art treatments, proving that safe procedures, proven results, and patient care come together to ensure long-term health and well-being. Why Spine Health Matters The spine is the foundation of the body, playing a vital role in movement, balance, and overall health. Taking care of it helps avoid pain, maintain an active lifestyle, and prevent long-term issues. Supports the body’s structure: The spine helps with posture, balance, and weight-bearing during daily activities such as walking and lifting. Protects the nervous system: The spinal cord runs through the spine, transmitting signals between the brain and body. A healthy spine is essential for proper nerve function. Enables movement: The spine’s flexibility allows for bending, twisting, and maintaining balance during everyday tasks and exercise. Affects your well-being: Issues in the spine can lead to pain, numbness, poor sleep, and fatigue, which can negatively impact both physical and emotional health. When to See a Spine Specialist It’s normal to experience some back or neck pain, especially after sitting for long periods or lifting heavy objects. However, some signs require immediate attention to avoid long-term complications: Ongoing pain: Pain that lasts for weeks or interferes with daily activities should be addressed by a specialist. Pain spreading to limbs: If pain radiates into the arms or legs, it could be a sign of nerve compression. Numbness or weakness: Tingling, numbness, or weakness in the extremities might indicate nerve damage. Balance or walking issues: Difficulty standing or walking could be due to spinal problems affecting nerve function. Posture changes: Curved spines or unusual posture could indicate conditions like scoliosis. Loss of bladder or bowel control: This is a medical emergency that needs immediate evaluation by a spine specialist. Advanced Spine Treatments at BNH Premier Spine Centre BNH Premier Spine Centre provides advanced treatments for various spine conditions, focusing on minimising pain, improving mobility, and speeding up recovery. Their expert team uses cutting-edge technology to provide personalised care tailored to each patient's needs. BNH offers a wide range of procedures for the cervical, thoracic, and lumbar regions of the spine, including: Cervical (Neck) Surgery: Anterior cervical discectomy, total disc replacement, laminectomy, and more. Thoracic (Mid-back) Surgery: Kyphoplasty, vertebroplasty, and laminectomy. Lumbar (Lower Back) Surgery: Microdiscectomy, fusion surgeries, and advanced minimally invasive techniques. BNH uses robotic surgery and image-guided navigation to ensure precision and reduce recovery times, allowing patients to heal faster with minimal discomfort. Alongside this, the centre also uses Intraoperative neuromonitoring to monitor nerve signals during surgery to prevent injury. Comprehensive Pain Management BNH Premier Spine Centre offers a variety of pain management options to address everything from common back pain to complex nerve conditions. Each patient’s pain treatment is personalised for comfort and effectiveness. Types of pain treated: Neck and back pain: Addressing both chronic and sudden pain in the neck, upper back, and lower back. Nerve pain: Treating conditions like sciatica and occipital headaches. Muscle and joint pain: Focusing on hips, knees, and shoulders. Cancer-related pain: Offering specialised care for pain caused by tumours or cancer treatments. BNH employs advanced imaging techniques to ensure accurate and precise pain treatments. Fluoroscopy uses X-rays to guide spinal injections, while ultrasound offers a radiation-free option for guiding treatments in muscles and joints. Additionally, BNH utilises advanced pain management methods such as radiofrequency ablation (RFA), which blocks pain signals from nerves to provide relief from chronic pain. Spinal cord stimulation, a device placed near the spine, helps reduce nerve pain, while regenerative therapy, including platelet-rich plasma (PRP), is used to treat joint and tendon pain, promoting healing and relief. Spine Rehabilitation Services BNH Premier Spine Centre provides comprehensive rehabilitation services, including pre- and post-surgery support. Their personalised rehabilitation programmes aim to help patients recover faster and prevent future pain. Their pre-surgery rehabilitation prepares the body with exercises to improve strength and flexibility, while post-surgery rehabilitation focuses on pain reduction, muscle strengthening, and restoring normal function. Long-term post-surgery rehabilitation includes: Physical therapy: Exercises and manual therapy to enhance mobility. Posture correction: Guidance on improving posture and preventing pain. Recovery tools: Advanced equipment like shock wave therapy and high-intensity laser treatments. Meet Their Expert Team BNH Premier Spine Centre brings together a dedicated team of specialists to provide comprehensive care throughout the entire treatment process: Spine surgeons: Experts in both surgical and non-surgical treatments for the neck, back, and spine. Neurosurgeons: Specialists in complex nerve and spinal conditions. Anaesthesiologists and pain management specialists: Offering advanced pain relief techniques. Rehabilitation specialists: Providing post-surgery therapy and long-term support. With a combination of experienced professionals and advanced technology, BNH Premier Spine Centre offers complete care for spine health, ensuring patients receive the highest quality treatment. Proven Results You Can Trust BNH Premier Spine Centre’s track record speaks for itself, with over 4,000 successful surgeries and a zero percent paralysis rate. Patients benefit from minimally invasive techniques, quick recovery times, and expert care that guarantees long-lasting results. Whether you’re dealing with back or neck pain or considering surgery, BNH’s approach ensures you get the care and support needed for a healthy, pain-free life. If you’re experiencing spine-related issues, don’t wait; seek the trusted expertise of BNH Premier Spine Centre and start your journey towards a pain-free, active lifestyle today. Sponsored - Original article by The Thaiger -
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49
Commencement of UK state pension
You could obv say this,but equally I could say where is evidence of wrongdoing...none.It has been mentioned you are a laughing stock at International pensions often quoting what is written on these threads,equally tho kindly souls at International Pensions would advise up and coming OAPensioners to avoid the place like the plague. Now I? (,and we, and others ) you may have influenced , I'm not bothered about but your cranked up crap from years past,plus others.....one guy from the past Shiek whatever was far better than you at story telling,was so good left him in a spin and disappeared up his own arse pipe and yes ,he died,no rip for him. It's policy,IPC carries out that policy,Wise does not I'm bigger than you,pension wise,hope your health improves,keep feeding the crap in your pool,sorry carp -
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