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Posted

Many pharmacies will carry fiber and multi-vitamins. (I've never looked for it but I suspect they would carry green tea extract as well.)

You can probably find vitamins at GNC in KSK too but you'll pay a hefty premium at that store.

(Mucillin is the name of the fiber....it comes in both "regular" and sugar-free varieties.)

Posted

The most healthy tea , Japanese Matcha tea (made in Thailand) can be bought in almost any health store and also supermarkets. It's green tea powder that contains more antioxidants than any other green tea. I drink 2 cups daily .

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