Quick n Easy,10 day workout plan.

[DLang]

 

I will be at home for 10 days over the festive period. Better scrub the rust off the home gym and make some use of it.

 

I’m thinking a basic push pull regime.

 

Day 1: Threadmill, ab crunches, tricep pull downs, bench press, shoulder presses.

Day 2:  Threadmill, ab crunches, legs.

Day 3: Threadmill, ab crunches, lat pulldowns, biceps.

Day 4: Off.

Day 5: Threadmill, ab crunches, tricep pull downs, bench press, shoulder presses.

Day 6:  Threadmill, ab crunches, legs.

Day 7: Threadmill, ab crunches, lat pulldowns, biceps.

Day 8: Off.

Day 9:  Threadmill, ab crunches, tricep pull downs, bench press, shoulder presses.

Day 10: Threadmill, ab crunches, lat pulldowns, biceps.

 

Is there anything you would adjust, add, or subtract?

 

 

[DLang]

I'm thinking of maybe an 11am start.

 

A Banana and honey smoothie 30 minutes before.

 

Electrolyte sachet in water, after. 

[alfieconn]

Well you certainly wouldn't start with the treadmill. If your only training for a 10 day period then i wouldn't bother.

 

Edited December 19, 2016 by alfieconn

[DLang]

Sure. I like to use it just to get the blood pumping a wee bit with some walking. 

[robblok]

10 days.. nice.. but it won't have that much impact. Doing it longer is a better idea. Still its better than nothing.  

 

The treadmill to warm up a bit is not that bd. I do wonder a bit about your exercise order. Normally people do the large muscles before the samller ones. So bench press before triceps pull down.  and abs last. But whatever floats your boat. 

[NickJ]

Oh...Treadmill. I thought you were pre workout knitting.

[DLang]

58 minutes ago, robblok said:

 

The treadmill to warm up a bit is not that bd. I do wonder a bit about your exercise order. Normally people do the large muscles before the samller ones. So bench press before triceps pull down.  and abs last.

 

Thanks.

 

Edited to this:

 

Day 1: Threadmill, bench press, shoulder presses, tricep pull downs, ab crunches.

Day 2:  Threadmill, legs, ab crunches.

Day 3: Threadmill, ab crunches, lat pulldowns, biceps.

Day 4: Off.

Day 5: Threadmill, bench press, shoulder presses, tricep pull downs, ab crunches.

Day 6:  Threadmill, legs, ab crunches.

Day 7: Threadmill, lat pulldowns, biceps,  ab crunches.

Day 8: Off.

Day 9:  Threadmill, bench press, shoulder presses, tricep pull downs, ab crunches.

Day 10: Threadmill, lat pulldowns, biceps,  ab crunches.