CharlieH

OK, gave you a suggestion. Leave it to you.

The one you linked to is 125mg x 2 caps with Vit C and biotin. The nearest and a better price from iherb .....

Are you looking for it as a stand alone or combined with something else and what mg ? How many caps ?

That speaks more to your connection than an actual forum issue. Yes we get it, but more than nce a day for less than 3 minutes at worse. That said it is being looked at.

UGC is "User Generated Content" basically you make videos to promote stuff, you get to keep whatever it is the company gives you to test or promote, and if they use your video to promote their product you get paid for that too. Search UGC on tiktok.

YOu should explore UGC – especially if you are over 50

Massive Earthquake Devastates Myanmar: Over 1,000 Dead, Thousands Injured A powerful 7.7-magnitude earthquake struck Myanmar just over 24 hours ago, leaving widespread devastation in its wake. The disaster has caused significant loss of life, injuries, and severe damage to infrastructure, particularly in Mandalay, the epicentre of the quake. The situation remains dire as rescue operations continue and aftershocks shake the region. Rising Death Toll and Ongoing Rescue Efforts The official death toll now stands at 1,007, according to Myanmar’s military junta, with 2,389 people injured and 30 still missing. Among the hardest-hit areas is Kyaukse in the Mandalay region, where buildings crumbled under the tremors. One of the most tragic incidents occurred at the West Mye Mye Kyi pre-school, where 12 children and a teacher lost their lives. Rescue workers fear that more people remain trapped under the debris, with unconfirmed reports suggesting that up to 50 children and six teachers were inside when the building collapsed. In Mandalay, officials have reported that 1,591 houses have been destroyed. In Yangon, rescue teams continue searching for survivors buried under collapsed buildings. Meanwhile, in Bangkok, authorities are struggling to save at least 15 people believed to be alive beneath the rubble of an unfinished high-rise in the Chatuchak district, which collapsed following the quake. International Efforts in Bangkok Rescue Operations We can bring you more from Bangkok, after a flurry of activity at the site of a collapsed building, where at least 15 people are believed to be alive under the rubble and 100 others are missing. A growing number of international players have been pitching in for the rescue of those trapped in the Bangkok building collapse, members of China's Blue Sky Rescue team—the country's largest volunteer rescue team—have entered the site. Meanwhile, a BBC reporter spoke to US army officers emerging from the rescue site. "We are just trying to bring as many resources as we can to help out our allied partner... we are just trying to get a handle on it right now," one said. Widespread Power Outages and Infrastructure Damage Millions across Myanmar are now facing prolonged power outages. The Yangon Electricity Supply Corporation (YESC) has announced that residents in the country's most populous city will receive only four hours of electricity per day due to severe damage to the power grid. In Mandalay, complete blackouts and downed telephone lines have further complicated rescue and recovery efforts. Officials warn that restoring power in the region will take days, if not longer. Aftershocks and Fear Grip the Nation In the capital, Nay Pyi Taw, residents have been experiencing relentless aftershocks since 15:00 local time today. “It shook at least six times during the night. Most people are running to monasteries and other places for safety,” said a local resident. Extensive damage has been reported across the city, with collapsed buildings and roads buckling under the strain of repeated tremors. The junta chief, Min Aung Hlaing, has visited overwhelmed hospitals where medical personnel are struggling to care for the injured. Death Toll Expected to Rise Further Speaking to the BBC, Francesca Capoluongo from the International Federation of the Red Cross in Myanmar said millions of people are at risk following yesterday's earthquake. "The initial estimates suggest that over 18 million people live within the earthquake-impacted area, so of course we can expect these figures to keep increasing. The search and rescue is still ongoing. It's very difficult now to validate any figure, and we know that it will continue to increase and that many of these eighteen million people are now without safe shelter, access to clean water, reliable health care." Voices from the Ground Residents of Mandalay, the hardest-hit region, are grappling with the magnitude of the disaster. “We lost everything,” one resident told the BBC. “All the pagodas and temples, including stairways, in my village have collapsed. I feel so sad to see this kind of sorrowful situation.” As Myanmar faces one of its deadliest natural disasters in recent history, rescue workers and emergency responders are racing against time to save those still trapped under rubble. The situation remains critical as the nation braces for further aftershocks and struggles to recover from the devastation. 29.06.2025 2d476ede064faac1251c85dbae55cb28.mp4

Massive Quake Rocks Myanmar, Sends Shockwaves Across Asia Yesterday, a powerful 7.7 magnitude earthquake hit Myanmar at 1:20 PM, with its epicentre just 12 km from Sagaing. The tremors affected key regions in Myanmar and spread panic across neighbouring countries like Bangladesh, India, Laos, Thailand, and China. Rescue teams are in full force, working tirelessly to find survivors and evaluate the widespread damage. The earthquake has left a trail of destruction in its wake, impacting many of Myanmar's most iconic areas. As the magnitude of the disaster unfolds, regional emergency services are on high alert. Much of the news seems to have focussed on Thailand and Bangkok in particular, lets take a moment to recognise the devastation that occurred in Myanmar. Myanmar Declares State of Emergency The earthquake's epicentre was near Sagaing, close to Mandalay, at a shallow depth of 10km, according to the US Geological Survey (USGS). A powerful aftershock of 6.4 magnitude followed just 12 minutes later, worsening the devastation. Myanmar’s military-led government declared a state of emergency across six regions, with authorities warning that the death toll is expected to rise. Major General Zaw Min Tun, a military government spokesperson, urged blood donors to assist hospitals in hard-hit areas, including Mandalay, Sagaing, and Naypyitaw. The Red Cross reported that damaged power lines were hampering relief efforts, leaving some areas inaccessible. The earthquake caused a 90-year-old bridge in the Sagaing region to collapse and damaged key highways linking Mandalay to Yangon. In Naypyitaw, several religious shrines were destroyed. More on this in our Myanmar News Forum 29.06.2025

Getting derailed into construction methods/techniques.....posts removed.

Thailand has long stood out as one of Asia's top retirement destinations, and it’s easy to see why. With more than 80,000 expatriates calling it home, retirees are flocking to the Land of Smiles for its mix of affordability, high-quality healthcare, and laid-back lifestyle post-retirement. Why Thailand is a retirement favourite Retiring in Thailand means your money stretches further. Many expats enjoy a high quality of life on just US$1,500 to US$2,000 a month. The Thai government has also made it easy for retirees aged 50 and above to settle down, offering accessible retirement visa options. Although adjusting to Thai culture can be a challenge at first, many retirees find it enriching. Embracing local customs and the slower pace of life can become one of the most rewarding parts of living in Thailand. Luxury living for less In Bangkok, a one-bedroom apartment in the city centre costs around US$600 a month. Move out of the centre, and you could pay as little as US$300. Of course, these numbers will fluctuate depending on where you are in the capital. Renting a house or a villa is also a popular choice among retirees, mostly in cities such as Pattaya, Phuket, or Chiang Mai, as rent may generally be cheaper, coupled with a plentiful expat community. Dining out in Thailand is a treat you can afford often, with many meals costing less than US$5. Groceries and many services are much cheaper compared to Western cities, so retirees can enjoy a lifestyle in Thailand for a fraction of the cost anywhere else in the world. Thailand’s healthcare system is one of the best in Asia, especially for expats. Thailand offers both public and private healthcare, but private hospitals often feel more like hotels than clinics. International hospitals in Bangkok and Chiang Mai are equipped with the latest technology and English-speaking staff. Medical costs in Thailand are also significantly lower than in the West. For example, a knee replacement might cost US$14,000 in Thailand versus over US$50,000 in the US. That’s a huge saving for those on fixed incomes. However, rural healthcare can be hit or miss. In some areas, emergency responders are volunteers, and resources are limited. That’s why many retirees opt for urban areas with reliable facilities that are also included in their health insurance plans. Cigna health insurance for expat retirees While healthcare is affordable, having insurance is still important. Thai insurance plans are cheap but may come with limitations. Coverage may exclude common accidents, have low claim limits, and be unavailable to seniors or non-Thai speakers. When choosing a health insurance plan, expats should opt for international plans and consider features that provide comprehensive protection. Cigna Global offers: Hospital stays: Coverage up to US$1,000,000 annually for major health conditions Doctor visits: Up to US$25,000 per year for check-ups and specialist care Chronic illness care: Full coverage for long-term treatments Emergency evacuation: Global emergency assistance included Preventive care: Screenings, vaccinations, and routine check-ups to detect and manage health issues early Custom add-ons: Optional coverage for dental, vision, or maternity care These benefits make Cigna an ideal option for retirees who want a balance of affordability and premium service. Thailand ticks all the boxes for retirees: low cost of living, excellent healthcare, warm weather, and a welcoming culture. With careful planning and the right insurance, retiring in Thailand can offer not only comfort and adventure but also peace of mind. Sponsored - Original article by The Thaiger Healthcare in Thailand: world-class and affordable

A devastating 7.7-magnitude earthquake struck central Myanmar today, sending shockwaves as far as Bangkok and causing widespread devastation. The epicenter was near Mandalay at a depth of 10 kilometers. The impact was strongly felt, prompting chaos and evacuations across the Thai capital. In Bangkok, a building near Chatuchak Park collapsed, trapping more than 40 people inside. According to police and emergency services, 43 workers remain buried under the debris, while seven have managed to escape. Rescue operations are in full swing, with help from the National Emergency Response and Rescue Centre, as teams work tirelessly to reach survivors. The Thai government has responded swiftly, convening an emergency meeting to address the crisis. Buildings in Bangkok, not typically designed for such quakes, suffered damage, highlighting the severity of the situation. The US Geological Survey and BBC reports confirm that strong tremors were felt even in southern China, making this a significant regional event. 28-03-2025

Screenshot and upload the image

it's quite probable, depending on the context. In Thai, ฝุ่น (fùn, meaning "dust") is commonly associated with air pollution, especially fine particulate matter like PM2.5. When translating from Thai to English, you might see ฝุ่น translated as dust. Not the same as your use or understanding of "dust" as a native speaker.

The pub is not the correct forum. MOVED to Visa other countries

Nicky’s Bar & Guesthouse is located at 293-27/28 Soi Buakhao , Pattaya, Thailand. Tel. 033 641 125 Email: [email protected] Location: https://maps.app.goo.gl/ouNxEgoHD3cRH9ac8

It's states soi Bukao it the start of the video ?

DONT Buy- Rent! and rent for about 3-6 months in different areas until you get a feel for what fits your lifestyle.

Songkran, Thailand's beloved New Year festival, is just around the corner, offering the perfect opportunity for a family reunion or holiday getaway. The holiday is eagerly anticipated by both locals and tourists. If you're planning a trip during this busy time, why not make your travel experience worry-free by booking with 12Go? Whether you're new to Thailand or a frequent traveller, 12Go ensures booking your tickets for trains, buses, flights, or ferries is quick and hassle-free. Traditional Songkran celebrations No Songkran experience is complete without partaking in some cultural traditions that make this festival so special. Song Nam Phra: On April 13, the first day of Songkran, locals perform Song Nam Phra, a ritual where scented water is poured over Buddha images to symbolise purification and a fresh start for the new year. This tradition, dating back to the Sukhothai era, is not only a spiritual ritual but also part of the water fights that follow. Visit a Temple: Visiting a local temple during Songkran is a meaningful way to connect with Thai culture. Many families wake up early to offer alms to monks, earning merit for the new year. Whether you prepare a full meal or purchase simple offerings, the gesture of giving is what's most important. Where to celebrate Songkran’s water fights Songkran is known for its epic water fights, and Thailand has no shortage of exciting locations to join in the fun. With 12Go, you can easily book travel to these destinations. Bangkok: For a full-on Songkran experience, head to Bangkok, where the streets, including Khao San Road, Silom, and Siam, come alive with water fights and music festivals from April 13 to 15. Pattaya: While most places wrap up the festivities by April 15, Pattaya keeps the celebration going. Beach Road is transformed into a lively area with plenty of water-fighting action. Tickets from Bangkok to Pattaya on 12Go start at just 164 baht. Chiang Mai: Known for its charm, Chiang Mai offers a more traditional experience during Songkran. You can visit ancient temples while enjoying the festive atmosphere. Tickets from Bangkok to Chiang Mai on 12Go start at just 278 baht. Phuket: The southern island province offers endless beach fun along with its iconic water fights. Head to Old Phuket Town, Bangla Road, and Patong Beach for the best Songkran action. Tickets from Bangkok to Phuket on 12Go start at just 784 baht. Why Choose 12Go? When travelling across Thailand, 12Go makes the journey smooth and stress-free. Here’s why: Convenient booking: Booking tickets on 12Go is quick and easy, especially for travellers unfamiliar with the local language. Multiple transport options: From trains to ferries, 12Go aggregates all your travel options in one place, saving you time. Strong presence in Asia: With partnerships across Southeast Asia, 12Go provides reliable travel services throughout the region. Helpful information: 12Go offers travel guides, station details, and customer reviews to help you make informed decisions. Customer support: Whether you need help with bookings or refunds, 12Go's support team is ready to assist. No matter your choice, Songkran in Thailand is an unforgettable experience. Ready to join in the fun? Book your trip with 12Go today! Sponsored – Original article by The Thaiger

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