CharlieH

Go to your ACCOUNT SETTINGS and change it to how you want it !.......

If ANYONE wants it different go to your "account settings" and change it to how you want it........

Thats the current format, you are only the 2nd person to comment about it. By default thats where the software drops you, so that you can post. From experience, and particuularly where there are multiple pages, people rarely start at the beginining, they read the title then read the last page and join in. There are of course link right there in front of you to to take you to the start or any page you want.🙂

Correct! There is no longer "free" advertising on the forum. That will be available "free" to forum subscribers very soon.

Can you go to the Israel topic and give me a screenshot please ? Enables me to see what you see 😉👍

Don't understand ? as it's purpose is clearly stated.

It seems you are going about it the wrong way, go to the forum you want, then click "start new topic" at top right of the forum.

Thanks to its natural beauty, world-class amenities, top international schools, and even a well-connected international airport, Phuket is a charming destination for those seeking a laid-back lifestyle with modern conveniences. With so much to offer, deciding to live on the island is easy. The only challenge? Choosing the perfect place to call home. Botanica Luxury Villas, one of Thailand’s premier developers, provides a solution with thoughtfully designed homes that fit right into Phuket’s stunning landscape. Boasting several finished projects across the island and a few new developments in the works, Botanica offers diverse options. Among them are the Botanica Wisdom and Botanica Four Seasons. Their Botanica Wisdom project is ideal for families, situated close to top international schools, while Botanica Four Seasons offers easy airport access, ideal for frequent travellers. Both seamlessly blend with the island’s unique charm and provide modern comforts, all while keeping the best of Phuket within easy reach. Botanica Wisdom, the perfect home for families seeking a balanced lifestyle Botanica Wisdom. Image via Botanica Luxury Villas Botanica Wisdom was created with families in mind. Located near the highly respected UWC International School and Thanyapura Sports Hotel, it offers easy access to some of Phuket’s best education and sports facilities. Naturally, Phuket’s highlights are also close by, including Layan Beach, Dream Beach Club, and Laguna Golf Course. Taking cues from the popular Botanica Zen, each villa at Botanica Wisdom combines refined living with family-friendly features in a peaceful setting. The design follows the classic Botanica Luxury Villas formula, which integrates natural elements into everyday living. With three bedrooms and three bathrooms, each villa features a minimalist aesthetic with clean lines accentuated by wooden accents, a minimalist décor, and a muted, earthy palette. Inside, the rooms are spacious and welcoming, effortlessly balancing style with function where families can truly thrive and retreat. Moreover, each room is flooded with sunlight through floor-to-ceiling windows and glass doors that open to lush greenery and a private swimming pool. Outside, the swimming pool and lush garden create a space for both family connection and play. A refreshing swim or simply spending time amidst greenery adds a sense of calm and fun that benefits everyone, especially children. With everything that it has to offer, from its location near a prestigious international school to its design, Botanica Wisdom captures the essence of island living while also redefining what a family home can really be. Botanica Four Seasons, a luxurious retreat for well-connected individuals Botanica Four Seasons (Summer). Image via Botanica Luxury Villas If you and your family are looking for both luxury and connectivity, Botanica Four Seasons is an exceptional choice.Whether you’re seeking a holiday home, want a property to rent out to vacationers, or you’re simply a frequent traveller, this Botanica Luxury Villas development offers the perfect blend of convenience and style due to its location in the exclusive Pru Jjampa area just a short drive from Phuket International Airport. 1. Botanica Four Seasons (Spring) Inspired by the freshness and tranquillity of spring, Botanica Four Seasons (Spring) embraces a Modern Zen aesthetic. With clean lines, natural wood accents, and lush greenery, this villa offers a calming atmosphere that is ideal for unwinding and recharging. 2. Botanica Four Seasons (Summer) Drawing on the warm, vibrant energy of summer, this villa is designed in a Tropical Balinese style. High ceilings, open spaces, and a seamless indoor-outdoor flow create a bright, inviting atmosphere for relaxed living. 3. Botanica Four Seasons (Autumn) When you think of autumn, ‘cosy’ is likely one of the first words that comes to mind. Botanica Four Seasons (Autumn) captures that feeling perfectly, with a Modern Loft design that radiates warmth and sophistication. Open-plan spaces, textured materials, and a palette of earthy tones bring a contemporary edge to this inviting, homey atmosphere. 4. Botanica Four Seasons (Winter) Coming soon, Botanica Four Seasons (Winter) will showcase a Modern Luxury style that blends sleek architecture with opulent details. Botanica Four Seasons (Autumn). Image via Botanica Luxury Villas While each villa style has its own unique character, they all share the same thoughtful amenities: a shimmering private pool, a stylish Western kitchen, and serene surroundings. Spread over 180 rai, Botanica Four Seasons also offers world-class facilities. This means that living here means enjoying an exclusive lifestyle in one of Phuket’s most coveted areas. Both Botanica Wisdom and Botanica Four Seasons offer the luxurious, laid-back lifestyle Phuket is known for, with thoughtfully designed spaces that cater to diverse lifestyles. Both developments start from 19.9 million Baht and are available in limited numbers. For more information or to make an offer, visit the Botanica Luxury Villas website. Sponsored

Im sure you did, but as we all know, it can and does vary across the country. There rarely is a "One size fits all".

Thailand celebrates a number of festivals throughout the year, including the beautiful Loy Krathong festival. Known as Thailand’s Festival of Lights, Loy Krathong is one of the biggest celebrations on the Thai calendar. This picturesque festival is a time for people to gather around rivers, canals, ponds, lakes, and other bodies of water to release lotus-shaped rafts onto the water. Today, the festival also features spectacular performances, beauty pageants, and fireworks. If you want to join the celebrations, here’s everything you need to know about Loy Krathong. What is Loy Krathong? Loy Kratong, which translates to “floating banana tree trunk,” is a festival where people gather along Thailand’s riverbanks to float banana trunks. The banana trunks (Krathong) are typically shaped like a lotus and decorated with flowers, incense, candles, personal items, and craft-store buys. Advertisements The history and reason behind this beautiful festival are complex. It’s believed that Loy Krathong originated in Sukhothai, an ancient city situated around five hours from Bangkok. The festival is not necessarily a religious holiday. For some people, however, it’s a day to pray and give gratitude to the water goddess, Phra Mae Khongkha, as well as to ask for forgiveness for using too much water or for polluting the water as they float their banana trunks into the rivers. Many people also believe that floating Krathong is a symbolic way to brush off bad luck, let go of anger or grudges, and cleanse misdoings and misfortunes from the past to start anew and free of negative feelings. If your candle stays lit until you can’t see your Krathong, it means that you’ll have a year of good luck. If not, well, better luck next time. Thai people traditionally release their Krathong into the rivers and small canals. However, today, people also release the Krathong into a lake or pond. With thousands of lightened banana trunk boats floating down waterways in Thailand, Loy Krathong is definitely one of the most enchanting festivals in the country. Besides releasing Krathong, the festival is also full of many fun performances. You can see and hear fireworks, stroll around streets filled with a lineup of vendors, parades, and even beauty pageants known as “Noppharat Queen Contests.” It’s common to see Thais wearing traditional Thai clothing during the festival. PHOTO: Loy Krathong. Merdeka. When is Loy Krathong? Loy Krathong is celebrated on the 12th full moon of the Thai lunar calendar. Therefore, the date can change every year depending on the full moon. It usually falls at the end of the rainy season or in the month of November. This year, Loy Krathong will take place on the evening of Friday, November 19. The festival usually starts in the evening. Although the mass release of Krathong occurs on Loy Krathong day, the celebrations can continue for several more days. The festival can go on for 5 days in Sukhothai and 3 days in Bangkok and Chiang Mai. Where to go during Loy Krathong? Loy Krathong is celebrated throughout Thailand, so you can go to any body of water in the country to enjoy the festival. Thais eager to float their Krathong and pay their respects to the goddess of water will gather around almost every river, canal, pond, lake, and other body of water. However, if you want to enjoy an extra magical experience, the following cities have the liveliest Loy Krathong festivals: 1. Chiang Mai Chiang Mai is the best place to go for a truly mesmerising Loy Krathong Festival experience. Aside from Loy Krathong, the city also holds the Yi Peng Festival on the same day. The Yi Peng Festival, also known as Thailand Sky Lantern Festival, is unique to Northern Thailand. Therefore, you won’t experience the fusion of Loy Krathong and Yi Peng festivals in any other place around the country. In addition to releasing candlelit banana trunks on the water, people also light and float lanterns into the night sky. As a result, you can experience an enchanting scene that looks like something out of a fairytale. There’s typically an elaborate annual parade during Loy Krathong in Chiang Mai. However, this was cancelled in 2020 due to the Covid-19 pandemic. One of the best places to celebrate Loy Krathong and Yi Peng in Chiang Mai is at the banks of the Ping River. If you want to get the best view, you can watch the celebrations from the Iron Bridge and the Nawarat Bridge. The Phase Gate is also a great place to observe the festivals since the opening ceremony, the start of the parade, and the beauty contest are all held there. You can also visit the Three Kings Monument if you want to see the Lanna Traditional Dance performance and the opening ceremony of the Lightning Candle Tray. If you want to observe the festival from a temple, you can visit Wat Phan Thao. PHOTO: Loi Krathong is fused with Yi Peng Festival in Chiang Mai. xiaolinzi821/Pixabay. 2. Sukhothai As the birthplace of Loy Krathong, Sukhothai is an incredible place to experience the festival. This ancient city is where you’ll get the most authentic Loy Krathong experience, making it the perfect place to visit if you want to learn more about the legends and history of the joyful festival. Most festival events are held in the Sukhotai Historical Park. Therefore, you’ll get to take in the beautiful floating Krathong while surrounded by magnificent ancient monuments. People in Sukhothai celebrate Loy Krathong for 5 days. Besides the mass release of Krathong, the festival usually features parades, light and sound shows, folk music performances, and a beauty contest. PHOTO: Loy Krathong in Sukhothai. Thinapob/Adobe Stock. 3. Bangkok Bangkok is another great place to experience Loy Krathong. The city is usually full with festival venues and activities. Even hotels across the city host a Loy Krathong event at their swimming pool area. The festivities in Bangkok are usually held along the Chao Phraya River. The top venues to visit to enjoy Loy Krathong around the riverside area include Asiatique, Phra Athit Pier, Wat Saket, and Maharaj Lifestyle Mall. Asiatique, the riverfront night market, is especially popular. It’s a great place to visit if you want to experience the festival like a local. Here, you’ll find some of the most incredible shows and one of the biggest crowds across Bangkok. The main event usually includes the retelling of the Loy Krathong history through dance and music and an illuminated Krathong release procession. Besides Asiatique and venues along the Chao Phraya River, many ponds and waterways across the city also become a focal point for people to gather and launch their Krathong. Some of the most popular parks to experience Loy Krathong are Benjasiri Park, Benjakitti Park, and Lumpini Park. You can also visit the city’s temples, such as Wat Pho and Wat Arun, to enjoy the festival. PHOTO: Loy Krathong in Bangkok. Robertpollai/Wikimedia Commons. 4. Phuket Loy Krathong in Phuket is much more laid back when compared to Chiang Mai, Bangkok, and Sukhothai. It is the perfect place to go if you want to experience the festival, but not the crowds. You can usually join the celebrations on all waterways and beaches across the island. Some of the popular beaches for the festivals are Nai Harn Beach and Patong Beach. For a more local experience, Kata Beach, Karon Beach, Suan Luang Park, and Saphan Hin Park are great places to visit. PHOTO: Floating Krathong. Fun facts about Loy Krathong 1. Loy Krathong is considered Thailand’s Valentine’s Day Although Thai people largely celebrate Loy Krathong to worship the goddess of water, it’s also regarded as a version of Valentine’s Day in Thailand. Since the olden days, the festival has been the time for singles to socialise and meet new people for the first time. Some believe that they will meet their soulmates during the festival. As for couples, the festival is a time to wish for long-lasting love and happiness. Many couples make or buy their Krathong together. They also light the candles and incense, then release their Krathong together as they make a wish for their happiness. Many people believe that if the candle stays lit until their Krathong is out of sight, their love will last forever. 2. You can decorate your Krathong however you want Krathong is made from a banana tree trunk shaped into a lotus by using folded banana leaves and decorated with flowers. People use banana tree trunk and leaves because the tropical plant is biodegradable. They’ll turn into fish food within a few days. In addition, the trunk can float well on water because it’s airy and light. Traditionally, people place a lit candle and 3 sticks of incense in the centre of Krathong. Flowers, candles, and incense sticks are all Buddhist symbols. The flowers represent the worship of the Buddha, the candle symbolises wisdom and knowledge, and the incense represents purity and power. Besides the 3 essential items, how you decorate your Krathong is up to you. Most people add personal items and craft-store buys into their Krathong. Coins might also be added as an offering as a way of making merit, welcome wealth, or honour ancestors. PHOTO: Krathong. naturepost/Pixabay. 3. Putting hair, fingernails, and bits of clothes in Krathongs Besides decorating their Krathongs beautifully, some people also put hair strands, nail clippings, and even bits of clothes into their Krathongs. Putting these interesting things inside their Krathongs is a way to get rid of negative energy from the past, as well as to brush away bad luck and misfortune. 4. Other countries also celebrate Loy Krathong Aside from Thailand, other countries that have significant southeastern Tai cultures also celebrate Loy Krathong. These include Laos, Myanmar, Cambodia, and some parts of Malaysia like Kelantan and Kedah. 5. The coin collector Since many people place coins in their Krathongs, coin collectors are common. As people float their Krathong away, these coin collectors will dive into the water and stop the Krathong to take the coin. Some people find this act appalling. However, others see it in a more positive light – you’re actually making merit by allowing the collectors to take the coins. PHOTO: People may add coins to their Krathong. jcomp/freepik. If you want to learn more about Thai festivals, read our article on Interesting Festivals to Experience in Thailand and Everything You Need to Know About Songkran. FAQs about Loy Krathong festival Loy Krathong Festival: What Activities Are Involved? Loy Krathong is a traditional Thai festival observed on the full moon night of the 12th lunar month. During this time, people create floating offerings (krathongs) decorated with flowers, incense, candles, and other items that won’t sink, such as lotus or banana leaf floats, to release on rivers and ponds. Who Is Nang Noppamas and Why Is She Important? Nang Noppamas is a figure in the legend surrounding Loy Krathong, though it is uncertain if she truly existed. She is often depicted as an ideal woman and a consort of King Ramkhamhaeng of Sukhothai, credited with creating the first krathong. Her story has influenced the Loy Krathong tradition. What Is the Purpose of the Loy Krathong Festival? The Loy Krathong Festival reflects gratitude to the rivers for providing water and an apology to the river goddess for any pollution caused. People use it as an opportunity to show respect for water and pray for the removal of misfortune. When Is Loy Krathong in 2024? November 15, 2024. What Are the Beliefs Associated with Loy Krathong? Loy Krathong reflects beliefs in honoring Buddha and praying for blessings as the krathong floats along the river. It symbolises the release of worries and bad luck, along with prayers for good fortune. How Can We Preserve the Loy Krathong Tradition? To protect the environment and continue the Loy Krathong tradition responsibly: - Avoid foam krathongs entirely. - Limit bread krathongs to prevent water pollution. - Choose eco-friendly materials like banana leaves or ice for krathongs. - Share one krathong among friends or family to reduce waste. - Use smaller, minimalist krathongs. - Float krathongs in closed water sources for easier cleanup. Why Is Loy Krathong Held on the 15th Day of the 12th Lunar Month? Loy Krathong is celebrated on the full moon night of the 12th lunar month, a time of cool weather and high water levels that make rivers more visible. This aligns with November on the Gregorian calendar and allows for a clear view of the floating krathongs.

Navigating the process of renewing road tax in Thailand might seem daunting at first, especially if you’re unfamiliar with the local procedures. Yet, staying on top of this crucial task ensures your vehicle remains legally compliant and contributes to the upkeep of Thailand’s road infrastructure. With the right preparation, you can tackle language barriers and unfamiliar procedures with ease. Whether you choose to renew online through the DLT eService or in person at a DLT office or authorised bank, having the necessary documents ready is key. Starting the renewal process early is always a smart move. This guide will equip you with essential tips to ensure a hassle-free experience. Advertisements Understanding road tax in Thailand Road tax, a government-imposed fee, applies to all motor vehicles in Thailand, including cars, motorcycles, and trucks. It ensures vehicles remain legally compliant while contributing to road infrastructure. The tax amount varies based on vehicle type, size, and engine capacity. Paying road tax is crucial to keep your vehicle registration valid and avoid legal issues. Operating without it can lead to fines, penalties, or even impoundment. The funds collected maintain roads, ensuring safer and more efficient travel for all road users. Regular payment ensures vehicles undergo inspections, reducing pollution and maintaining environmental standards. Understanding these components helps you navigate the renewal process smoothly. Necessary documents and preparations Photo via: Mikhail Nilov from pexels.com When you renew your road tax in Thailand, specific documents ensure the process is smooth. The required documents differ based on your status. For individuals Document Type Requirement National ID Card Present two certified copies of your valid national ID card. Civil Servant Card If applicable, submit two certified copies of your civil servant card. House Registration Provide two certified copies of your house registration document. Name or Surname Change If your name has changed, include two certified copies of the relevant certificate. Marriage or Divorce Certificate Supply two certified copies if applicable. For foreigners Document Type Requirement Passport Present a certified copy of your passport. Visa Include a certified copy of your visa. Work Permit Submit a certified copy of your valid work permit. For juristic persons Document Type Requirement Business Registration Provide a copy of your business registration certificate issued within the last three months. Authorised Director’s ID Submit a copy of the national ID card of the authorised director. Foreign Directors For foreigners, supply certified copies of their passport, visa, and work permit. Certification and signatures All documents require certification, and signatures should match those in the contract. Additionally, juristic documents must be signed by the authorised director and stamped with the company’s seal. Having these preparations checked ensures a seamless renewal of your road tax in Thailand. A step-by-step guide to renewing road tax Photo via: Andrea Piacquadio from pexels.com Renewing road tax in Thailand involves a few key steps to ensure legal compliance and avoid penalties. Follow this detailed guide to navigate the process efficiently. Advertisements Step 1: Purchase compulsory insurance (Por Ror Bor) The first requirement for renewing your road tax is purchasing compulsory motor insurance, commonly referred to as Por Ror Bor. This insurance is crucial for covering third-party liabilities in the event of an accident, ensuring that you’re legally protected while on the road. You can easily obtain Por Ror Bor from a variety of providers, including insurance companies, banks, or directly at Department of Land Transport (DLT) offices. Make sure to compare options if you wish to find the best coverage for your needs at a competitive price. Without valid compulsory insurance, your road tax renewal cannot proceed. Step 2: Complete a vehicle inspection (if required) For vehicles that are over seven years old, a roadworthy inspection is mandatory before you can renew your road tax. These inspections are designed to verify that the vehicle meets safety and environmental standards, ensuring that it is safe to be on the road. The inspection can be carried out at any authorised inspection centre or DLT-approved location. During this process, inspectors will examine various aspects of your vehicle, including brakes, lights, emissions, and overall mechanical condition. It’s advisable to schedule this inspection well ahead of your road tax renewal date to avoid any last-minute issues. Step 3: Make payment for annual road tax Once you have your insurance and have passed the vehicle inspection (if applicable), you can proceed to pay the road tax. The fee varies depending on factors such as your vehicle’s type and engine capacity. For instance, larger vehicles may incur higher fees compared to smaller ones. You have the option to make the payment online via the DLT eService platform for convenience, or you can visit DLT offices or kiosks in person. If you prefer online payment, you will need to register and log in to the platform, provide the necessary details, and follow the prompts to complete the payment. It’s important to pay on time to avoid penalties or legal consequences such as fines or suspension of your already registered vehicles. Step 4: Obtain your road tax sticker After successfully paying the road tax, the final step is to obtain your road tax sticker. This sticker serves as proof that you have completed all necessary steps to legally operate your vehicle on Thai roads. Once issued, the road tax sticker must be affixed to your vehicle’s windshield or any clearly visible area, depending on the type of vehicle. Displaying the sticker correctly is crucial, as traffic officers may conduct checks to ensure that all vehicles on the road have valid documentation. Failure to display the sticker could result in fines or penalties. Additional tips for smooth road tax renewal Plan ahead: Start the renewal process early, especially if a vehicle inspection is needed. Inspections may take some time depending on the availability of authorised centres. Keep documents handy: Ensure that you have all the necessary documents, such as your current registration papers, proof of insurance, and inspection certificate, if applicable. Consider online options: Paying the road tax online can save you time and hassle. The DLT eService platform is designed to make this process more convenient, avoiding the need for physical visits to the DLT office. Cost and fees associated with road tax Understanding the costs involved when you renew road tax in Thailand is crucial. Fees depend on your vehicle’s type, size, and engine capacity. Vehicle Type Engine Capacity Annual Road Tax (THB) Cars Up to 600 cc 0.5 baht per cc 601 cc to 1,800 cc 1.5 baht per cc Above 1,800 cc 4 baht per cc Motorcycles Up to 150 cc 100 to 300 Above 150 cc 300 to 1,000 Trucks Light trucks 1,000 to 3,000 Heavy trucks 3,000 to 10,000 Online options for road tax renewal Photo via: Jessica Lewis 🦋 thepaintedsquare from pexels.com Renew road tax in Thailand conveniently using online platforms. The Department of Land Transport (DLT) eService streamlines the process, saving time and effort. Accessible at dlt.go.th, the platform caters to various vehicle types including cars, motorcycles and trucks. To renew your road tax online, ensure that your vehicle’s inspection is up-to-date if it’s required. This applies to cars over seven years old and motorcycles over five. Make sure there are no overdue taxes exceeding one year for your vehicle. You’ll need several documents for a smooth renewal process. Have your vehicle registration book and the compulsory insurance certificate (Por Ror Bor) ready. If your vehicle inspection is necessary, include the certificate too. When you’re renewing online, the payment can be made via bank transfer or credit card, with corresponding fees of 20 Baht and a 2% credit card charge plus 7% VAT respectively. Complete your payment and a road tax sticker will be mailed to your registered address. Ensure it is displayed on your windshield to avoid penalties. Stay informed about any changes in the road tax regulations through the DLT website to optimise the renewal process. What happens if you don’t renew your road tax in Thailand Failing to renew your road tax in Thailand can lead to a range of negative consequences. Firstly, you may incur late fees and penalties for not completing the renewal on time. These fines can accumulate the longer you delay, significantly increasing the cost of renewal. Additionally, if your road tax is not up to date, you risk having your vehicle’s registration suspended, which means you are not legally allowed to drive the vehicle on public roads. If you are caught driving without valid road tax, you could face hefty fines and potentially have your vehicle impounded. Moreover, not having a valid road tax sticker displayed can also lead to difficulties in making insurance claims, as many insurers require proof of compliance for coverage to be valid. To avoid these issues, it is crucial to renew your road tax promptly each year. Renewing your road tax in Thailand is crucial for legal compliance and supporting road infrastructure. By preparing the necessary documents and following the outlined steps, you can renew smoothly and avoid penalties. You can utilise online options for added convenience and ensure your vehicle remains roadworthy. Stay proactive and keep your road tax up to date. FAQs about Renewing your road tax in Thailand How often must I renew my road tax in Thailand? Road tax in Thailand needs to be renewed annually. The exact renewal period is typically tied to your vehicle’s initial registration date, which means the road tax is due every 12 months. Do I need to have my car inspected if it is relatively new? No, vehicle inspection is not required if your car is less than 7 years old or if your motorcycle is less than 5 years old. The inspection is only mandatory for older vehicles. What happens if I lose my vehicle registration book before renewing road tax? If you've lost your vehicle registration book (Green Book), you must visit the Department of Land Transport to request a replacement before proceeding with the road tax renewal. You will need identification and proof of vehicle ownership to obtain a new book. Is there a grace period for renewing road tax in Thailand? Yes, there is a 30-day grace period after the road tax expiry date during which you can renew without additional penalties. After this period, late fees will be applied, and driving without a valid road tax sticker is considered illegal. Can I renew road tax for multiple vehicles at the same time? Yes, you can renew road tax for multiple vehicles simultaneously, provided you have all the necessary documents for each vehicle, including registration books, insurance certificates, and inspection reports (if applicable).

Ranked as the 6th most expat-friendly country globally, Thailand offers a welcoming environment for international citizens, though some legal restrictions do apply. While Thai law places certain limitations on foreign ownership and investment, these regulations vary depending on the type of asset or business venture you’re interested in. Whether you’re an expat looking to invest in Thailand or planning to purchase significant assets, this article will give you the inside scope of what can a foreigner own in Thailand. In Thailand, foreign ownership can be divided into three main categories: condominium and property ownership, land ownership, and business ownership. Advertisements What businesses can foreigners own in Thailand? Doing business can be a bit tricky since the Thai government have rules and regulations to ensure Thai citizens have crucial jobs. Thailand’s Foreign Business Act (FBA) B.E. 2542 (1999) categorises businesses into three distinct groups, each with its own set of restrictions and requirements for foreign ownership and operation. Image via Unsplashed by Adeolu Eletu Category 1 (prohibited business) Businesses in this category are exclusively owned by Thai nationals, and although it has been reported some can still manage to do it legally most of the percentage will have to be given up. These businesses are protected as it is considered vital to Thailand’s national interests, security, and cultural heritage, and thus, the government restricts foreign involvement to protect these areas. Some of the businesses are : Broadcasting services Operating radio and television broadcasting services Banking and finance Establishing banks, financial institutions, or securities firms Education services Running certain types of educational institutions, such as universities, without specific permissions Telecommunication Ownership and operation of telecommunications services. Category 2 (restricted business) Restricted Businesses in Thailand are sectors do allow foreign ownership and participation but with specific limitations. While foreigners can operate these businesses, they must follow strict rules that protect Thai nationals’ interests. A Foreign Business License (FBL) is required from the Thai Ministry of Commerce before starting operations. Most restricted businesses also require Thai nationals to hold the majority stake (usually 51%) in the company. Some of the businesses in this category are : Restaurants & bars Establishing dining establishments and nightlife venues. Beauty salons and barber Operating personal services Transportation services Running taxi services, limousine services, or other transportation-related businesses. Tourism services Establishing travel agencies, tour operators, or hospitality services. Category 3 (non-restricted business) Non-restricted businesses in Thailand are sectors that welcome foreign ownership and participation with minimal limitations. The focus is mainly on trade and service industries that help boost Thailand’s economic growth and international trade relations. Some of the businesses are : Wholesale and retail trading Sale of goods in bulk or retail environments. Manufacturing Operating factories and production facilities. Import and export Businesses involved in the import and export of goods. Construction services Providing construction and engineering services. IT and technology services Running information technology, software development, and related tech services. Can foreigners own land in Thailand? Image via Unsplashed by Jakub Zerdzicki As of 2024, Thailand does not allow foreigners and expats to own land. However, there are alternative options like a long-term lease normally about 30 years. Additionally, foreigners also have several options for property ownership in Thailand. Another option is establishing a Thai company, where Thai nationals must hold at least 51% ownership. Additionally, foreigners can invest in sectors promoted by the Board of Investment (BOI), which may grant special ownership rights. Each of these options provides different opportunities for foreign investment in Thai property. Can foreigners own agricultural land in Thailand? Image via unsplashed by Dennis Rochel Foreigners are generally prohibited from owning agricultural land outright. However, some exceptions are rare and typically involve collaborating with Thai majority-owned companies or qualifying under specific investment promotions like the BOI. Under the Thai Land Code (agricultural Standards Act, B.E. 2551), foreigners are prohibited from holding title deeds for agricultural land, including rice fields, orchards, and plantations. This restriction aims to prevent excessive foreign ownership that could outbusiness the livelihoods of Thai farmers. If you do plan to invest in this sector, engaging in agricultural land arrangements in Thailand requires meticulous attention to legal and financial details, making it highly recommended for expatriates to consult with Thai legal experts or property consultants to navigate the complexities of land laws and ensure all transactions comply with Thai regulations. Can foreigners own properties in Thailand? Image by Artur Kornakov from Unsplash According to the Foreign Business Act (FBA) and the Condominium Act B.E. 2522 (1979), foreigners have the right to own condominium units in Thailand, subject to certain conditions. The key regulation is the foreign quota, which limits foreign ownership to 49% of the total unit area in any condominium building. This ensures Thai nationals maintain majority ownership, in line with national property policies. Additionally, the unit must be officially classified as a condominium under Thai law. It’s important to note that units classified as land-based properties or those including significant land ownership are subject to stricter regulations and are generally not available for foreign ownership. In Thailand, foreign ownership is regulated through clear categories. While foreigners can own condominium units up to a 49% quota, direct land ownership is prohibited, with alternatives like long-term leases and Thai majority-owned companies available. Business ventures are divided into prohibited, restricted, and non-restricted categories under the Foreign Business Act, each with specific requirements for foreign participation. These regulations and professional legal advice are essential for navigating Thailand’s property and business landscape successfully. By following these laws, expatriates can effectively invest and thrive in Thailand’s economy. FAQS Can foreigners own a vehicle in Thailand? Yes, foreigners can fully own vehicles in Thailand, including cars, motorcycles, and boats. The ownership process is similar to that for Thai nationals and involves registering the vehicle with the Thai Department of Land Transport. Foreigners must provide necessary documentation such as a valid passport, visa, and proof of address. Additionally, all vehicles must comply with Thai vehicle regulations, including safety and emission standards. How can a foreigner establish a Thai majority-owned company? Foreigners looking to establish a Thai majority-owned company must ensure that Thai nationals hold at least 51% of the company's shares. This involves registering the company with the Thai Department of Business Development (DBD) and adhering to Thai corporate laws. The process includes drafting a memorandum of association, setting up a registered office, and fulfilling minimum capital requirements, which vary depending on the business sector. Consulting with a Thai legal expert or business consultant is highly recommended to navigate the complexities of company registration and compliance. Are there any restrictions on the number of condominiums a foreigner can own in Thailand? There is no specific limit on the number of condominium units a foreigner can own in Thailand, provided that the 49% foreign ownership quota in the condominium building is not exceeded. This means that as long as the total area owned by foreigners remains below 49% of the entire building, a foreigner can purchase multiple units across different projects or within the same building, subject to availability and compliance with all regulations. Can foreigners inherit property in Thailand? Yes, foreigners can inherit property in Thailand if they are named as beneficiaries in a will. However, inheriting land still falls under the same restrictions as direct ownership, meaning the foreign heir cannot own the land outright. Instead, they may need to transfer the land through leasehold agreements or other legal structures, ensuring compliance with Thai property laws. Can foreigners renovate or modify their owned condominium units? Yes, foreigners can renovate or modify their owned condominium units in Thailand, provided that the renovations comply with the building's rules and regulations set by the condominium management. Any structural changes typically require approval from the condominium's committee or management board. It's important to review the condominium's bylaws and obtain necessary permissions before undertaking any major modifications. From an original article by The Thaiger

With World Kindness Day just two days away on November 13, it’s a great reminder to reflect on how compassion can influence not only our relationships but also our health. As an expat in Thailand, caring for your well-being isn’t just a personal responsibility—it’s a kindness that benefits your entire community. Here’s how prioritising health aligns with this special day. Healthy Choices That Show Kindness to Those Around You Taking care of your health is a gift to those around you. When you’re healthy, you reduce the risk of spreading illnesses, helping to maintain a healthier community. Thailand’s unique environment—tropical diseases, air pollution, and food safety risks—presents certain health challenges that may be unfamiliar. By choosing a healthy lifestyle, you’re respecting both your own health and that of those you interact with daily. Dealing with Unique Health Challenges in Thailand Moving to Thailand can introduce new health considerations, like high humidity, dengue fever, and seasonal pollution, particularly in cities like Bangkok and Chiang Mai. These factors can increase the risk of respiratory issues, skin conditions, and food- or water-borne diseases. Taking steps to protect yourself is not only wise but also kindness to others by preventing potential illness transmission, especially to vulnerable groups like children and the elderly. Take Small Preventive Actions that have Big Impact Practising good hygiene and keeping up with vaccinations are powerful ways to show kindness. Vaccinations, for example, help prevent the spread of illnesses, protecting everyone. In Thailand, where healthcare practices may differ, keeping up with recommended vaccines is crucial. Preventive care can sometimes be costly, but with health insurance like Cigna’s expat plans, you and those around you can stay protected without unexpected expenses. Get 10% of your plan for the lifetime of the policy T&Cs apply* Supporting Your Mental Health in a New Country Adapting to a new country can be stressful, impacting mental well-being. Taking care of your mental health is an act of kindness to yourself, allowing you to manage daily challenges positively. Regular exercise, mindfulness practices, and connecting with the local expat community are effective ways to support mental health, enabling you to show up as your best self for others. Staying Informed on Local Health Risks Being aware of specific health risks in Thailand, like pollution levels, seasonal illnesses, and mosquito-borne diseases, helps you make informed decisions that keep both you and those around you safe. Using air purifiers, staying updated on local health alerts, and taking necessary precautions during high-risk seasons are all small but impactful steps. Share kindness by prioritising health protection today World Kindness Day is a reminder that health is a valuable gift. Having comprehensive health insurance allows you to be proactive with health checks, get coverage for unexpected illnesses, and enjoy peace of mind while living abroad. Here’s how Cigna’s plans cater to your unique needs: Silver Plan: Basic coverage that ensures core needs like emergency care. Gold Plan: Includes outpatient benefits and maternity care, ideal for families. Platinum Plan: Provides full, unlimited coverage, including wellness and mental health support. With Cigna, you’re ready to handle routine care and unforeseen health issues, helping you stay healthy and kind to yourself and others. Get 10% of your plan for the lifetime of the policy T&Cs apply* Being kind to yourself starts with health. With the right insurance, you’re empowered to protect your well-being while supporting the community around you. *Cigna Healthcare reserves the right to amend or withdraw a promotion at any time without notice. This promotion ends on November 30th, 2024. This 10% discount will apply for the lifetime of the policy and is only eligible to new Cigna Global Individual customers. The discount may only be applied by a sales agent and cannot be applied in conjunction with any other offer, except the 10% discount given to policies paid annually in full. If you choose to pay your policy annually in full, your 10% discount will be applied after the 10% annual discount has been applied. Only Cigna Global Individual Policies are eligible for the 10% discount. A minimum purchase value of $2000 for policies based in Europe is applicable. Policies based in the rest of the world require a minimum purchase value of $3000 to be eligible. Summary of original article by The Thaiger

I would recommend buying any supplements in from iHerb Good price, recognised brands, fast delivery, although you will pay a little more due to import duties (which you pay as you purchase) Im my opinion much safer way to buy given the amount of copies and inferior products etc that can be found on many platforms.

As we get older, preserving our strength, mobility, and overall health becomes increasingly important, and resistance or free weight training is one of the best ways to achieve these goals. Far beyond just building muscle, regular strength training has proven benefits for bone density, metabolic health, cognitive function, and even longevity. Here’s why resistance training is crucial as we age and how it can significantly enhance quality of life. 1. Preserving Muscle Mass and Strength With age, we naturally lose muscle mass in a process called sarcopenia, which can begin as early as our 30s and accelerates with each passing decade. Loss of muscle not only affects appearance but also impacts balance, mobility, and overall functional ability. Resistance training—using weights, resistance bands, or even body weight exercises—helps slow or even reverse this muscle loss, preserving the strength needed for everyday activities. Maintaining muscle mass helps with tasks as simple as lifting groceries or getting up from a chair, contributing to prolonged independence. Key Benefit: Helps prevent sarcopenia and retain physical independence. 2. Boosting Bone Density As we age, bone density naturally declines, making bones more brittle and increasing the risk of fractures, especially in areas like the hips, wrists, and spine. Weight-bearing exercises encourage the bones to adapt by becoming denser, which reduces the risk of osteoporosis and bone fractures. In particular, compound movements like squats, deadlifts, and weighted lunges are excellent for strengthening bones in the lower body and spine, areas prone to fractures in older adults. Key Benefit: Reduces risk of osteoporosis and fractures. 3. Enhancing Metabolism and Weight Control Metabolism also slows with age, often leading to weight gain and increased fat mass. Strength training is particularly effective for revving up metabolism since building muscle mass naturally requires the body to burn more calories, even at rest. By increasing lean muscle mass, resistance training can help counteract the metabolic slowdown, assisting with weight management and reducing risks associated with obesity, such as cardiovascular disease and diabetes. Key Benefit: Supports metabolism and helps control weight. 4. Supporting Joint Health and Reducing Arthritis Symptoms Strength training strengthens not only muscles but also the tendons and ligaments around joints, helping to stabilize them and reduce strain. By strengthening these supportive tissues, resistance training can alleviate joint pain and improve range of motion, which is especially valuable for those with arthritis. In fact, studies show that moderate resistance training can reduce symptoms of arthritis, making everyday movements more comfortable. Key Benefit: Protects and strengthens joints, potentially reducing arthritis pain. 5. Improving Mental Health and Cognitive Function Strength training isn’t just beneficial for the body; it’s great for the mind as well. Studies suggest that resistance training can improve cognitive function, memory, and mood, likely by enhancing blood flow to the brain and increasing levels of brain-derived neurotrophic factor (BDNF), a protein that supports brain health. Additionally, the sense of accomplishment from lifting heavier weights over time can boost confidence, reduce symptoms of depression, and alleviate anxiety. Key Benefit: Supports mental well-being and cognitive health. 6. Enhancing Balance and Reducing Fall Risk Falls are a leading cause of injury among older adults, often due to decreased muscle strength, balance, and coordination. Strength training helps enhance stability and proprioception (awareness of body position), which improves balance and reduces the risk of falls. Exercises that target the legs and core, such as lunges, step-ups, and planks, are especially effective in building stability and coordination, which are essential for fall prevention. Key Benefit: Improves balance and reduces fall risk, promoting safety. 7. Promoting Longevity and Quality of Life Research shows that adults who engage in regular strength training tend to live longer and experience a higher quality of life. By reducing risks of chronic conditions, improving physical function, and supporting mental health, resistance training can have a holistic impact on health that extends beyond physical appearance. Men who regularly perform strength training report feeling more energetic, resilient, and capable, supporting a positive, active lifestyle well into older age. Key Benefit: Contributes to longer, healthier, and more fulfilling life. Getting Started with Resistance Training For older adults new to resistance training, starting slowly with lighter weights or resistance bands and focusing on proper form is key. Ideally, consult with a trainer or physical therapist to learn the right techniques and create a program tailored to individual fitness levels and goals. Resistance training can be done 2-3 times a week, allowing at least 48 hours of recovery time between sessions to give muscles time to repair and grow stronger. Examples of Effective Exercises: Lower Body: Squats, lunges, leg press Upper Body: Bicep curls, overhead presses, rows Core: Planks, Russian twists, leg raises Conclusion Strength training is an essential component of a healthy aging routine. It supports muscle and bone health, helps maintain a healthy metabolism, and offers cognitive and emotional benefits, all of which contribute to a fuller, healthier life. Along with the right supplements tailored to the needs of older men, resistance training can enhance well-being in profound ways, empowering older adults to live active, engaged lives well into their later years.

For older men, maintaining energy, strength, and vitality becomes increasingly important, with certain supplements proving especially beneficial. The following 10 supplements are particularly suited to supporting testosterone levels, muscle mass, cardiovascular health, and mental well-being in men over 50. Here’s an in-depth look at each supplement’s benefits, backed by reliable sources. 1. Ashwagandha Why it’s important: Ashwagandha is an adaptogenic herb that helps the body manage stress, which can benefit older men dealing with fatigue or low energy. Studies have shown that ashwagandha may also support testosterone levels, boost strength, and improve overall muscle recovery, making it especially beneficial for men who wish to stay active. Key Benefits: Reduces stress and anxiety May boost testosterone and muscle strength Improves endurance and recovery Learn more about Ashwagandha: NIH Ashwagandha Overview 2. Tongkat Ali (Longjack) Why it’s important: Tongkat Ali is a popular herbal supplement used to enhance libido, increase muscle mass, and improve mood by promoting natural testosterone production. As men age, testosterone levels naturally decline, and Tongkat Ali can help maintain vitality, supporting energy and overall wellness. Key Benefits: Increases testosterone levels naturally Improves libido and sexual health Supports muscle strength and mental clarity Learn more about Tongkat Ali: Healthline Tongkat Ali Overview 3. Panax Ginseng Why it’s important: Panax Ginseng, also known as Korean Ginseng, has been used traditionally for boosting energy, stamina, and immune support. Research suggests that Panax Ginseng may improve cognitive performance, reduce fatigue, and even enhance physical endurance, which can be highly beneficial for older men aiming to maintain an active lifestyle. Key Benefits: Boosts energy and reduces fatigue Supports cognitive function and memory May improve physical performance Learn more about Panax Ginseng: Mayo Clinic Panax Ginseng Overview 4. L-Citrulline Why it’s important: L-Citrulline is an amino acid that helps boost nitric oxide production, which promotes blood flow and cardiovascular health. Increased blood flow supports muscle endurance and may also improve erectile function, making it a valuable supplement for older men interested in heart health and enhanced exercise performance. Key Benefits: Enhances blood flow and supports cardiovascular health Improves muscle endurance and recovery May aid in erectile function Learn more about L-Citrulline: NIH L-Citrulline Overview 5. L-Arginine Why it’s important: L-Arginine is another amino acid that supports nitric oxide production, similar to L-Citrulline, improving circulation and supporting heart health. This supplement can be particularly useful for enhancing exercise performance, increasing stamina, and supporting men’s vascular health. Key Benefits: Increases nitric oxide levels, improving blood flow Supports cardiovascular and vascular health Enhances stamina and endurance Learn more about L-Arginine: WebMD L-Arginine Overview 6. DHEA (Dehydroepiandrosterone) Why it’s important: DHEA is a hormone that naturally decreases with age, and supplementing it can help maintain testosterone levels, support energy, and combat fatigue. Known for its potential anti-aging benefits, DHEA is also believed to support immune function, mental clarity, and physical strength. Key Benefits: Supports testosterone production and energy levels May improve immune health and mental clarity Promotes muscle strength and physical stamina Learn more about DHEA: Mayo Clinic DHEA Overview 7. Zinc Why it’s important: Zinc is an essential mineral that supports immune function, DNA synthesis, and testosterone production. Older men may have a higher risk of zinc deficiency, which can impact immune health and testosterone levels. Supplementing with zinc can help maintain strong immunity and support healthy hormone levels. Key Benefits: Supports immune function and wound healing Maintains testosterone levels Enhances antioxidant protection Learn more about Zinc: NIH Zinc Overview 8. Magnesium Why it’s important: Magnesium is critical for muscle and nerve function, heart health, and energy production. There are various forms of magnesium, such as magnesium glycinate (for relaxation and sleep), magnesium citrate (for digestive health), and magnesium oxide (for general supplementation). Choosing the right type of magnesium can help target specific health needs, making it essential for older men. Key Benefits: Improves muscle function and heart health Supports sleep, relaxation, and stress management Aids in energy production and blood pressure control Learn more about Magnesium: WebMD Magnesium Overview 9. Saw Palmetto Why it’s important: Saw Palmetto is a natural supplement often used to support prostate health, which becomes a significant concern for men as they age. Studies suggest that saw palmetto may help alleviate symptoms associated with an enlarged prostate, such as frequent urination, and improve urinary tract function. Key Benefits: Supports prostate health Reduces symptoms of benign prostatic hyperplasia (BPH) May improve urinary function Learn more about Saw Palmetto: NIH Saw Palmetto Overview 10. Coenzyme Q10 (CoQ10) Why it’s important: CoQ10 is a potent antioxidant that supports cellular energy production and may have particular benefits for heart health and endurance. As natural CoQ10 levels decline with age, supplementing it can improve energy, support cardiovascular health, and may even reduce statin-related side effects in older men taking cholesterol-lowering medications. Key Benefits: Boosts energy production and reduces fatigue Supports heart health and blood pressure control May reduce muscle pain related to statin use Learn more about CoQ10: American Heart Association CoQ10 Overview Conclusion For older men, these supplements can support a wide range of health goals, from maintaining testosterone levels and muscle mass to enhancing cardiovascular health and overall energy. Whether addressing prostate health, increasing stamina, or supporting mental well-being, these supplements offer a tailored approach to the needs of aging men. However, always consult with a healthcare provider before beginning any supplement regimen, particularly if managing health conditions or medications. A Cautionary Note on Supplements in Thailand While Thailand offers a wide variety of supplements, it's essential for expats to exercise caution when purchasing them. The supplement industry is largely unregulated, meaning that product quality can vary significantly. In markets and stores, you may encounter low-cost supplements that are poorly manufactured, lack potency, or even contain undisclosed or harmful additives. To ensure safety and effectiveness, it's best to look for established brands that are third-party tested, ensuring they meet quality standards and contain exactly what they claim on the label. Recognized retailers and certified pharmacies are generally more reliable sources than street vendors or online marketplaces, where counterfeit and substandard products are common. Supplements like Ashwagandha, Tongkat Ali, and Panax Ginseng—though beneficial—should ideally be purchased from reputable brands to guarantee quality and purity. Remember, investing in high-quality products may cost a bit more upfront, but it supports both your health and peace of mind in the long run. For additional guidance, consult a healthcare provider familiar with your health profile and the specific benefits and risks of each supplement.

As we age, our bodies undergo numerous changes that can impact our nutritional needs and overall health. For those over 50, certain supplements can help support bone health, heart function, cognitive abilities, and more, addressing health concerns that commonly arise with age. Here’s a detailed look at the top 10 supplements beneficial for people over 50, their key benefits, and reliable information on their sources and effectiveness. 1. Calcium and Vitamin D Why they’re important: With age, our bones lose density, increasing the risk of osteoporosis and fractures. Calcium is essential for bone strength, while Vitamin D helps the body absorb calcium more efficiently. For people over 50, getting enough Vitamin D is crucial since the body’s ability to produce it from sunlight diminishes over time. Key Benefits: Prevents osteoporosis and strengthens bones Enhances calcium absorption and improves immune health Sources: Dairy products, leafy greens, and fortified cereals (for calcium) Fatty fish, eggs, fortified milk, and moderate sun exposure (for Vitamin D) Learn more about Calcium: NIH Calcium Overview Learn more about Vitamin 😧NIH Vitamin D Overview 2. Omega-3 Fatty Acids Why they’re important: Omega-3 fatty acids, particularly EPA and DHA found in fish oil, play an essential role in heart health. With an increased risk of heart disease after 50, Omega-3s are valuable for reducing inflammation, lowering triglycerides, and supporting brain health. Key Benefits: Promotes cardiovascular health Reduces inflammation and joint pain Supports cognitive function and memory Sources: Fatty fish such as salmon, mackerel, and sardines, as well as fish oil supplements Learn more about Omega-3s: Harvard Omega-3 Overview 3. Magnesium Why it’s important: Magnesium is involved in over 300 biochemical reactions in the body, making it essential for muscle and nerve function, bone health, blood sugar regulation, and more. Notably, there are different types of magnesium supplements, each with unique benefits. For example, magnesium citrate is often used for digestion, magnesium glycinate for relaxation and sleep, and magnesium oxide for general supplementation. Finding the right type of magnesium based on individual health needs is crucial. Key Benefits: Enhances muscle and nerve function Supports bone density and reduces the risk of osteoporosis Promotes relaxation, aiding with sleep and stress management Sources: Leafy greens, nuts, seeds, whole grains, legumes, and magnesium supplements tailored to specific needs Learn more about Magnesium: WebMD Magnesium Overview 4. Vitamin B12 Why it’s important: As people age, their bodies absorb less Vitamin B12 from food. This vitamin is essential for energy production, cognitive function, and red blood cell formation. A Vitamin B12 deficiency can lead to fatigue, memory issues, and even neurological problems over time, making supplementation important. Key Benefits: Boosts energy levels and combats fatigue Supports memory and cognitive health Essential for nerve function and red blood cell formation Sources: Meat, poultry, fish, eggs, and dairy products Learn more about Vitamin B12: NIH Vitamin B12 Overview 5. Probiotics Why they’re important: Gut health plays a central role in digestion, immune support, and even mental well-being. Probiotics are beneficial bacteria that can help maintain a healthy gut microbiome, particularly valuable for older adults, as they often experience digestive changes or take medications that may disrupt gut bacteria balance. Key Benefits: Enhances digestion and reduces bloating Supports immune function and reduces infection risk Aids mental health through the gut-brain connection Sources: Yogurt, kefir, sauerkraut, miso, kimchi, and probiotic supplements Learn more about Probiotics: NCCIH Probiotics Overview 6. Coenzyme Q10 (CoQ10) Why it’s important: CoQ10 is an antioxidant that supports cellular energy production. Natural levels of CoQ10 decline with age, which can lead to fatigue and impact heart health. This supplement is especially helpful for those taking statins, as these medications can deplete CoQ10 levels, impacting energy and heart function. Key Benefits: Boosts energy production at the cellular level Supports cardiovascular health Helps reduce oxidative stress in cells Sources: Organ meats, fatty fish, spinach, broccoli, and whole grains Learn more about CoQ10: American Heart Association CoQ10 Overview 7. Collagen Why it’s important: Collagen is the most abundant protein in the body, vital for skin elasticity, joint flexibility, and bone strength. As we age, collagen production decreases, leading to wrinkles, stiffer joints, and weaker bones. Supplementing with collagen can support joint health, reduce signs of aging, and improve mobility. Key Benefits: Improves skin elasticity and reduces wrinkles Promotes joint flexibility and comfort Strengthens bones and aids in recovery from injury Sources: Bone broth, collagen peptides, gelatin, and certain animal products Learn more about Collagen: National Institute on Aging Collagen Overview 8. Turmeric (Curcumin) Why it’s important: Turmeric is rich in curcumin, a compound known for its anti-inflammatory properties. Chronic inflammation is linked to many age-related conditions such as arthritis, heart disease, and cognitive decline. Supplementing with curcumin can provide pain relief, especially for joint issues, and help support overall health. Key Benefits: Reduces inflammation and relieves pain Supports joint health and mobility May protect against cognitive decline Sources: Fresh turmeric root, turmeric powder, and curcumin supplements (for higher doses) Learn more about Turmeric: Harvard Health Turmeric Overview 9. Fiber Supplements Why they’re important: Digestive health is essential for overall wellness, especially as we age. Fiber aids digestion, prevents constipation, and supports heart health by helping to manage cholesterol. It can also be helpful for controlling blood sugar levels, which is especially important as insulin sensitivity tends to decrease over time. Key Benefits: Improves digestive health and regularity Lowers cholesterol and supports heart health Helps manage blood sugar levels Sources: Fruits, vegetables, whole grains, legumes, and fiber supplements such as psyllium Learn more about Fiber: NIH Fiber Overview 10. Zinc Why it’s important: Zinc is essential for immune function, wound healing, and DNA synthesis. As zinc absorption can decrease with age, supplementation becomes more important to maintain a strong immune system and to protect against age-related conditions like macular degeneration. Key Benefits: Enhances immune function and reduces infection risk Supports wound healing and skin health May protect eye health and vision Sources: Meat, shellfish, legumes, seeds, nuts, and dairy Learn more about Zinc: NIH Zinc Overview While a balanced diet is always the foundation of good health, supplements can be a valuable tool for addressing specific health needs in people over 50. Whether it’s supporting bone health, reducing inflammation, or improving energy, the right supplements can help support a healthy, active lifestyle. Always consult with a healthcare professional before beginning any new supplement regimen, particularly if you’re managing existing health conditions or taking medications.

In my experience constant use in the sun fades/rots the fabric tear easy and they need replacing after about 6 months, luckily, you can buy just the cover separately. Lazada has a range of sizes colors etc.

Not an easy situation, but sadly its been allowed to develop and seems to me like it was a "leech" relationship from the get go and if left wouldnt stop until you are sucked dry ! Get out, whilst you have something left to get out with. Sounds harsh but at some point you need to put YOU first.

UGO Ristorante Italiano stands out as a remarkable addition to Bangkok’s diverse culinary scene. Situated in the vibrant heart of Chinatown, where Thai-Chinese street food typically reigns supreme, this Italian restaurant offers a delightful surprise. Celebrating Bangkok’s appreciation for Italian cuisine, UGO Ristorante Italiano brings authentic tastes to every plate. Opening its doors in July 2024, UGO Ristorante Italiano is a fresh contender in the city’s dining landscape. With its stylish atmosphere and genuine flavours, it is poised to quickly become one of Bangkok’s most sought-after dining destinations. A True Italian Experience at UGO Ristorante Italiano UGO Ristorante Italiano prides itself on delivering an authentic Italian dining experience. The menu features a curated selection of traditional Italian dishes, crafted with premium ingredients and a deep respect for culinary traditions. From handmade pasta and wood-fired pizzas to fresh seafood, each dish embodies the rich and comforting essence of Italian cooking. The dessert offerings are equally impressive, providing a perfect conclusion to a memorable meal. Must-Try Dishes at UGO Ristorante Italiano Deciding what to order at UGO Ristorante Italiano can be challenging given the extensive menu, but certain dishes stand out. The Insalata Di Barbabietola Arrostita E Burrata is highly recommended. This salad combines the earthy flavours of roasted beetroot with the creamy texture of burrata, enhanced by a sweet balsamic honey dressing. For seafood enthusiasts, the Vongole Al Guazzetto is a must-try. Tender clams are cooked to perfection in a flavorful broth infused with garlic, butter, and a hint of chilli served alongside toasted bread to soak up every delicious drop. When it comes to pasta, while the Spaghetti Carbonara is a classic favourite, the Penne Al Pesto E Salmone truly showcases UGO Ristorante Italiano’s culinary prowess. The penne is cooked al dente and coated in a creamy pesto sauce, complemented by rich salmon pieces. Pizza lovers should not miss the Margherita, which highlights the chef’s expertise with its simple yet exquisite combination of ingredients. The signature UGO Pizza offers a hearty mix of Parma ham, spicy salami, sausage, and melted mozzarella, creating a memorable flavour profile. For the main course, the Filetto Di Manzo is a standout dish. This Argentine beef fillet is exceptionally tender and served with a vibrant assortment of baby carrots, bell peppers, mushrooms, baked garlic, and roasted plum tomatoes, all brought together with a rich red wine gravy. Additionally, the restaurant offers a variety of hamburgers, including the UGO Burger, available in beef or pork. Topped with American cheese, pickled red onions, pickles, fresh tomato slices, and crisp lettuce, all drizzled with the special UGO sauce and nestled in a soft brioche bun, it’s a satisfying choice for burger aficionados. To end your meal on a sweet note, the molten chocolate lava cake is irresistible. Cutting into the cake releases warm chocolate, beautifully contrasted with creamy vanilla ice cream, creating a delightful dessert experience. Perfect Pairings: Wines and Cocktails UGO Ristorante Italiano offers a refined selection of beverages to complement its culinary offerings. The wine list is thoughtfully curated, featuring a range of options that enhance the flavours of each dish. The cocktail menu is equally impressive, with standout creations like the 168 Signature Cocktail. This drink, with its deep amber hue and velvety foam, delivers a smooth and creamy taste that perfectly balances the rich flavours of UGO’s dishes. A Venue for Every Occasion Beyond its exceptional food, UGO Ristorante Italiano boasts an inviting and elegant interior that blends the nostalgic charm of Chinatown with classic Italian sophistication. The restaurant’s minimalist signage is easy to spot, and upon entering through the black double doors, guests are greeted by a warm and rustic ambience. The exposed brick walls, warm lighting, and captivating artwork create a welcoming atmosphere, making it an ideal spot for both casual dinners and special celebrations. The furniture features sleek, modern lines with rich dark wood and plush leather seating, offering a touch of luxury. The spacious layout accommodates intimate gatherings as well as larger parties, providing a comfortable setting for any occasion. Whether you’re enjoying a leisurely meal or engaging in quiet conversations over drinks, the restaurant’s elegant design ensures a memorable dining experience. The attentive staff at UGO Ristorante Italiano enhances the overall dining experience. Their genuine hospitality ensures that every visit feels special, whether you’re celebrating a milestone, dining with friends, or enjoying a romantic evening. The service is both attentive and unobtrusive, allowing guests to fully immerse themselves in the delightful culinary journey. Visit UGO Ristorante Italiano Today UGO Ristorante Italiano is quickly becoming a beloved spot in Bangkok’s Chinatown, thanks to its combination of exceptional food, elegant ambience, and outstanding service. Open from Tuesday to Sunday, 5:00 PM to 1:00 AM, the restaurant is conveniently located on Charoen Krung Road in Talat Noi, just a short 6-minute walk from Wat Mangkon MRT Station. For more updates and information, follow UGO Ristorante Italiano on Facebook and Instagram. Original article by Cita Catellya published on The Thaiger.

No it hasnt "always been" at all, when a new theme is adopted, there are literally 100's of setting that need to be done, some are "default" and can be adjusted as required, this theme is new and the setting you describe is default, we can change it if enough people request it, so far it seems you are the only one, possibly 2 in this thread of thousands of users.So, we are not tying to "fix" anything.

Not really, once again, it depends on personal preference, if topics are ,multple pages, then people rarely start at the beginning and work through, in most cases of multiple pages, they read the title, then the last page, and join in. Of course its different if the topic is only 2 or 3 pages, but in any event there are easy navigation arrows where you land to go back to start or even a specific page.

MOVED to Banking

And as this topic demonstrates, some do some don't, you can never please everyone all the time. 🙂

It can take you to the OP, to the last post or the last unread post. If its a new topic its probably 1 page anyway, if its multiple pages there are navigation arrows to take you back to the start.Currently it takes you to where you can post.