Rimmer

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Do these people even know who the worlds polluters are? I doubt it and Its certainly not UK:

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Reducing your risk of dementia There are several steps you can take to help reduce your risk of developing dementia, including staying physically active, eating a balanced diet, and keeping your brain engaged. Research shows that lifestyle choices play a significant role in determining dementia risk. The lowest risk is observed in people who maintain healthy habits during mid-life (ages 40-65). While no single lifestyle change guarantees dementia prevention, some behaviors are easier to adopt than others and can help lower the risk. Stay Active with Exercise Engaging in regular physical activity is one of the most effective ways to reduce the risk of dementia. Exercise benefits your heart, circulation, weight, and mental health. There are two main types of physical activity: aerobic exercise and strength training. Both types have unique benefits, and combining them will provide comprehensive protection against dementia. Limit Alcohol Consumption Excessive alcohol consumption can increase your chances of developing dementia. If you drink, it's important to do so in moderation and follow the recommended guidelines. Drinking large amounts of alcohol at once exposes your brain to harmful chemicals. To lower your risk, aim to consume no more than 14 units of alcohol per week—about one pint of beer or a small glass of wine each day. Regularly drinking more than this amount increases the risk of brain and organ damage, which can lead to dementia. Avoid Smoking Smoking significantly raises your risk of developing dementia. It harms blood circulation, particularly in the brain, as well as the heart and lungs. It’s never too late to quit smoking. The earlier you stop, the more you can prevent damage to your brain and body. Maintain Mental and Social Wellbeing Mental health conditions like depression are common and can increase the risk of dementia. Those who have experienced depression during their lives are more likely to develop dementia later. Social isolation also contributes to a higher risk of dementia. Staying socially engaged can help build your brain's ability to manage stress and improve your mood. Manage Chronic Health Conditions Certain conditions, such as high blood pressure, high cholesterol, and diabetes, are associated with a higher dementia risk. Managing these conditions through regular health check-ups is important. Additionally, an unhealthy diet that leads to obesity can contribute to health problems that increase dementia risk. Protect Your Vision and Hearing Uncorrected vision loss can raise the risk of dementia, but using corrective lenses or treatment does not have the same effect. Hearing loss is another risk factor, and it may even indicate early signs of dementia. Addressing hearing loss early, such as with hearing aids, can reduce the risk and bring it closer to the level of someone with normal hearing. Safeguard Your Head Traumatic brain injuries, especially those that cause unconsciousness, can trigger processes in the brain linked to Alzheimer’s disease. These injuries can lead to the buildup of harmful substances in the brain. Wearing protective headgear during activities that involve a higher risk of head injury, such as biking, construction work, or sports like cricket and horseback riding, is essential. Research is still needed to fully understand the long-term dementia risks associated with contact sports like rugby and football. However, ensuring proper management of concussions and head injuries is critical. Be Aware of Environmental Risks Certain types of air pollution are linked to an increased risk of dementia. While it’s difficult for individuals to completely control exposure to polluted air, being mindful of environmental factors can help you make healthier lifestyle choices. Based on original content by: https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/reduce-your-risk-of-dementia

Tips for Staying Fit and Healthy Amidst a Busy Lifestyle In today's fast-paced world, maintaining a healthy, active, and fulfilling life can be a significant challenge, especially for those juggling family, work, and personal responsibilities. However, making time for exercise and wellness is crucial for overall health and wellbeing. While it may seem daunting to balance fitness with other obligations, the following strategies can help you prioritize self-care and achieve your fitness goals more efficiently. 1. Incorporate Regular Workouts To stay fit, it's essential to integrate physical activity into your routine. Aim to exercise for at least 30 to 60 minutes each day, even if it involves a simple walk. Research suggests that regular workouts can uplift your mood and boost energy levels. Ideally, engage in physical activity 4 to 5 days a week, incorporating activities such as cycling, running, or walking. Don't forget to add strength training to enhance metabolic health and muscle development. Treat workouts as key appointments in your calendar, and find opportunities to stay active throughout the day, like taking the stairs instead of the elevator. Even short bursts of exercise can contribute to achieving your fitness objectives. Regular physical activity not only supports physical health but also enhances mental clarity and emotional well-being, making daily life easier and more enjoyable. 2. Focus on Nutrition Planning healthy meals is vital for maintaining a balanced diet. Dedicate time each week to prepare nutritious meals filled with fruits, vegetables, whole grains, protein, and healthy fats. Preparing meals in advance, especially on weekends, will save you time during busy weekdays and provide healthy options when you're in a rush. Opt for quick meals like salads, stir-fries, or one-pot dishes to avoid the temptation of fast food. By prioritizing your diet and managing portion sizes, you can significantly improve your overall health. 3. Prioritize Hydration Staying hydrated is crucial for energy levels and overall health. To combat dehydration, aim to drink at least eight glasses of water per day and incorporate hydrating fruits and vegetables into your diet. Carry a reusable water bottle with you and set reminders to help you remember to drink water throughout the day. Try to avoid sugary and caffeinated beverages, as they can contribute to dehydration. Adequate hydration enhances health, boosts energy, and improves focus, making daily tasks feel easier. 4. Ensure Sufficient Sleep Getting enough sleep is vital for optimal cognitive, emotional, and physical functioning. Individuals who obtain at least seven hours of quality sleep each night tend to start their days more positively. To enhance sleep quality, establish a consistent bedtime routine and create a comfortable sleep environment. Limit mentally stimulating activities like screen time and intense workouts near bedtime, as these can disrupt your sleep. Prioritize rest, as it is essential for immune function, mood regulation, and overall well-being, enabling you to manage your busy life with more energy and clarity. 5. Practice Mindfulness and Stress Management Incorporating mindfulness practices such as yoga, meditation, or deep breathing into your daily routine can help reduce stress and foster a sense of peace. Set aside time for calming activities like gardening, hiking, or listening to soothing music. Identify stressors in your life and develop effective coping mechanisms. Practicing mindfulness and stress reduction techniques will enhance your resilience and support your overall health. 6. Stay Active Throughout the Day To optimize health amidst busy schedules, aim to engage in physical activities throughout your day. Counteract the effects of prolonged sitting by taking short walks during breaks, using stairs instead of elevators, and standing while on phone calls. Incorporate quick stretching sessions or simple exercises like squats or lunges to enhance circulation and energy levels. Staying active throughout the day can positively impact your mood, productivity, and fitness goals, even during demanding times. 7. Set Realistic Goals Achieving and maintaining a healthy lifestyle requires setting realistic and achievable goals that align with your lifestyle and priorities. Establish specific objectives and break them down into manageable tasks. Consider your available resources, time constraints, and potential challenges. Aim for progress rather than perfection and celebrate small wins along the way. Flexible goals help sustain motivation and provide direction, ensuring you stay on track even during hectic periods. 8. Manage Portion Sizes Practicing portion control is essential for maintaining a healthy diet and managing weight. Pay attention to serving sizes and avoid overeating, especially during busy times. Consider using smaller plates to help regulate portion sizes and be mindful of your body's hunger and fullness cues. Avoid mindless eating, such as snacking while watching television or working. By preparing healthy snacks and meals, you can prevent unintentional overeating and ensure you receive balanced nutrition throughout the day. 9.reate an Engaging Routine Staying active and healthy is easier with an engaging routine. Mix up your meals and exercises to keep your diet exciting and nutritionally diverse. Experiment with different ingredients and cooking techniques to keep meals interesting. For workouts, try various activities such as yoga, hiking, or dance classes to stay motivated. Finding enjoyable ways to stay active will help you create a sustainable healthy lifestyle. 0. Build Accountability and Support Connecting with others who share similar health goals can significantly enhance your commitment to maintaining a healthy lifestyle amid a busy schedule. Engage with friends, family, or coworkers who have comparable wellness objectives. Consider joining fitness groups, sports teams, or online communities for additional motivation and support. Find a workout partner or hire a personal trainer for guidance and accountability, sharing your progress and challenges with others. Professional support, like health coaching, can offer the necessary assistance to address specific obstacles and maintain motivation. Conclusion In summary, achieving and maintaining fitness and wellness in a busy life requires dedication, prioritization, and integrating self-care into your daily routine. By implementing these strategies, you can take control of your health despite life's hectic pace. Listen to your body, remain adaptable, and celebrate your progress, no matter how small. Every effort counts whether it's fitting in physical activity, making healthier food choices, or practicing stress management. With persistence and commitment, you can achieve your fitness goals while enjoying a balanced and fulfilling lifestyle. Start today on your journey to better health! Based on an article from: https://ramagyasportsacademy.com/10-tips-for-stay-fit-and-healthy/

Some negative emojis have been removed from posts following a report, please see the following, thank you. 11. You will not troll or stalk other members by misusing forum posts, private messages, reactions, emojis or by any other means.

A hate speech has been removed: @JBoyNPalestine

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We watch 1 1/2 of movies every night, have done for over ten years, currently watching Yellowstone, Lioness, Silent Witness and all the Chicago and FBI ones by Dick Wolf, she also likes the Irish, Scottish and Welsh police mysteries with heavy accents where she can also read the sub titles to help with the sometimes incomprehensible accented dialogue.

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Great video Thanks 🙂

We all loved Band of Brothers but here is an interesting take take on the worst war movies: https://collider.com/worst-war-movies-21st-century/

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