patman30
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Thailand going cashless. Are you for or against it?
patman30 replied to bob smith's topic in ASEAN NOW Community Pub
ALL roads lead to a social credit system like they have in CN do or say something wrong and computer says no. Digital only they can easily control and change behaviour of the populace The worst part is this only affects those who have, and reality is most people do not have, most live off credit these days, and have little to zero cashflow working class will have no choice as they will be paid digitally another concern is these cashless talks include CBDC instead of GIDC a CBDC should never be legal tender for any country especially when the banks are now running on ZERO RESERVE (since 2020) no more fractional reserve banking, many missed how they slipped this in under the radar when the lunacy started in 2020 -
Thai power sockets: non switched = not safe?
patman30 replied to Encid's topic in The Electrical Forum
Yes you can buy with switches if you want them switchless sockets are not exclusive to Thailand You can, as i did throughout my house, buy universal sockets that accept all plug types, have switches and also have 5v USB ports -
Any one doing the OMAD diet ( One Meal a Day )
patman30 replied to MrScratch's topic in I'm Too Fat Forum
There are no IF plans (except from sites wrongly using IF for clicks) IF refers to the eating window, or non eating window there is no diet as such, that is seperate and could consist of any foods you can do IF eating steak everyday or you can do IF eating gummy bears IF just like OMAD is NOT a diet but an eating pattern. -
Any one doing the OMAD diet ( One Meal a Day )
patman30 replied to MrScratch's topic in I'm Too Fat Forum
and then you go on to explain we should be eating Keto with IF/OMAD LOL Keto is not a fad diet but exactly as you described carnivore is a natural progression from Keto for many people, again not a fad, there is no set diet, it is just a label given to how you eat basically stopped bothering with veg, when meat will suffice but carnivore is not always keto, as Milk and Honey are carnivore but not keto Paleo is whole foods only, so again not a fad, just a label, unless not eating processed junk is now considered a fad when i say diet i mean diet, i do not mean weight loss The label i give my diet is BasedAF i am not strict but it is based on Animal Fat, mostly eat carnivore/keto For the most part i agree with everything else you wrote.???? -
Any one doing the OMAD diet ( One Meal a Day )
patman30 replied to MrScratch's topic in I'm Too Fat Forum
Did you actually read the article and how they came to their conclusion LOL basically the study discovered an unhealthy reduced meat diet with potatoes, is just as healthy as an unhealthy reduced meat diet without potatoes i will stick with my own observations thanks -
Any one doing the OMAD diet ( One Meal a Day )
patman30 replied to MrScratch's topic in I'm Too Fat Forum
Pork Belly = 518 Calories/100g -
Border hop to Laos (no visa)
patman30 replied to JoseThailand's topic in Thai Visas, Residency, and Work Permits
Obviously when the border was open hence i typed "i have" instead of "you can" just letting others know it is an option to save a page in passport when it is open -
Border hop to Laos (no visa)
patman30 replied to JoseThailand's topic in Thai Visas, Residency, and Work Permits
for those who would also like to save a page but would still get a Laos visa takng up a page i have exit/re-entered (same day) at mae sot saving a page -
Anybody loading up on BTC on this dip?
patman30 replied to In Full Agreement's topic in Cryptocurrency News
What is your handcash handle/paymail ? -
Anybody loading up on BTC on this dip?
patman30 replied to In Full Agreement's topic in Cryptocurrency News
Great Point, for most chains the coins represents a promise, the founder of the coin promises to build X problem is they never actually build anything Next Year this changes -
Anybody loading up on BTC on this dip?
patman30 replied to In Full Agreement's topic in Cryptocurrency News
there is a lot of manipulation among tonnes of other shadiness between exchanges, only a naive fool would think otherwise it is really funny reading crypto threads on AN, all the wolves come out lol -
Any one doing the OMAD diet ( One Meal a Day )
patman30 replied to MrScratch's topic in I'm Too Fat Forum
if you have no experience, which is obviously clear you shouldn't really comment you can call whatever you want, it does not make your naive ignorant comment fact does it. was eating ~2kg of pork belly each day, long sitting at a mookata -
So far, These are the only 2 replies you need to read from this entire thread????♂️
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first open task manager and see what resorces are being used if laptop not been on for a while windows likes to read/write a bunch of stuff which can hog the drive if your laptop has an HDD, it needs to be replaced by an SSD otherwise your system just jams up waiting for HDD have you left the laptop for an hour or so switched on? not sleep mode, ON, with display. let windows finish what it is trying to do might be good to post your laptop specs/model
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Under construction illegal luxury casino raided in Pattaya
patman30 replied to snoop1130's topic in Pattaya News
it's not maybe trying in Pattaya is. Maybe they just jumped the gun without the correct brown envelopes maybe an announcement is due to be made i know of another place doing same, but it is in the middle of nowhere on top of a mountain. -
Any one doing the OMAD diet ( One Meal a Day )
patman30 replied to MrScratch's topic in I'm Too Fat Forum
i gain weight/fat from eating carbs does not matter where the carbs come from i ate "healthy" for years, no junk food nothing works but keto/carnivore -
Any one doing the OMAD diet ( One Meal a Day )
patman30 replied to MrScratch's topic in I'm Too Fat Forum
The problem is when people say "healthy food" and "balanced diet" these are terms that have been given to us with prerequisites of certain foods being included Also there is a huge difference in discipline with diets if you need discipline it means you are craving if you switch to keto/carnivore, you DON'T crave i will type it again for those at the back, you DON'T crave hunger just goes right out the window, you soon find yourself going a full day without even thinking about food then you go make sure to make for it at the mookata lol -
Any one doing the OMAD diet ( One Meal a Day )
patman30 replied to MrScratch's topic in I'm Too Fat Forum
Completely incorrect. OMAD is simply eating 1 meal a day, there is no going into calorie count etc. just like IF is intermitant fasting neither are starving you or calorie deficient (unless you want them to be) or eat this not that, they just refer to the eating window, not a diet itself i have done OMAD eating 10,000 calories a day. -
Successful online business for sale
patman30 replied to garrya's topic in Jobs, Economy, Banking, Business, Investments
yes you ensure your lazada/shoppe accounts are biz accounts owned by your registered company then you sell the company for which you should have all the books to shows profits etc if you dont have a registered company what you want to sell is likely illegal or not worth much (below threshold) -
I just bought $200,000 of Bitcoin
patman30 replied to Pravda's topic in Jobs, Economy, Banking, Business, Investments
gold reserves........LOL not for a very long time the gold standard was completely eneded in 71, coincidently the same year the WEF was formed. the fed WAS on fractional reserve but for those that don't know while everyone was distracted The federal reserve has been on ZERO reserve (yes you read that correct) since March 26th 2020 "As announced on March 15, 2020, the Board reduced reserve requirement ratios to zero percent effective March 26, 2020. This action eliminated reserve requirements for all depository institutions." source: fed website -
soil/cement is what they use for rammed earth 10-20% cement mixed with dry soil then slightly wet you will likely need a few layers, which will add up to more than 15cm, will you also use rebar? concerns you may have is rain/moisture and weight of cars easiest option is use stones/chippings/gravel you will be finished 10 mins after they are delivered.
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After all the info that is now available you want to start now?
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Rental Exit Strategy
patman30 replied to Padthaigoong's topic in Real Estate, Housing, House and Land Ownership
you can give them 30 days notice and expect your deposit returned and give yourself a headache when it is not or you can just leave whenever you want, nothing needs to be said, and you forfeit the deposit and remain headache and stress free.