Lacessit

You appear to be confusing spelling with grammar. Every so often when I was a manager, I would have to vet job applications. Those with incorrect spelling immediately went into the circular file. If someone could not be bothered to correctly spell an important document which could change their lives, why should I bother reading it? BTW, it's SPRAY with insecticide. To SPAY with insecticide implies a new method of veterinary surgery. Keep working on it, OK?

I tend to buy cooked protein, because it's a bit messy. I do have an air fryer, for pork and chicken roasts. I make my own stewed apple with ginger, dried mango, and cloves. I poach eggs every day, except when my GF is making me omelets. She also does pat goong and mussuman curry. I blend up a soup with broccoli, cauliflower, olives and chili. I cook as much as I want to, and eat out for variety. While the pies look delicious, not healthy food.

Type 2 diabetes is partly genetic, my father had it. I have avoided diabetes with diet and exercise. I was borderline diabetic until I decided to reduce my BMI from overweight to normal. I did a lot of research before embarking on the diet I designed for myself. I banned sugar, processed foods, high carbohydrate vegetables, fruit, and grains. The small amount of alcohol I drink once a week is spirits only. No beer, it is loaded with carbohydrates. I eat plenty of protein and dairy products, cheese and yoghurt. The only vegetables I eat are cabbage, broccoli, cauliflower and green beans. For fruit, strawberries, blueberries and apples. Once a week, I'll have a treat of bangers and mash, or ice-cream. I'm a firm believer in the adage if you don't measure it, you can't control it. My body mass went from 93 kg to 78 kg. My waistline decreased by 3 inches. My fasting blood sugar reduced from 124 mg/dL to 100, and my HbA1C went down from 5.7 to 5.5. It is not generally known the uptake rate of sugar in many cancer cells is much faster than in normal cells, and forms the basis of PET scans. Why feed them? I am not saying my diet will work for everyone, it certainly worked for me. There are medications for Type 2 diabetes, such as metformin. My stance on pharmaceuticals is they almost invariably place an extra burden on the kidneys and liver. When doctors recommend diet and exercise for avoiding Type 2 diabetes, they know what they are talking about. IMO it is lack of willpower that causes many to develop the condition, when it is preventable.

I use Firefox too. My OS is Linux-based, if that is any help. Writing a post this length, no problem. It's when I am writing a post of three or four paragraphs that the system goes gaga on me, which is why I now write the post in LibreOffice first.

You may be right; however, IMO a statistical analysis would show the probability of a pensioner being kidnapped/murdered for money would be much less. Many wealthy people take security precautions, e.g. bodyguards.

IMO the motive will come down to money, maybe it is better to have modest means. RIP.

If you are going to start threads that do nothing but complain about your situation in Thailand, what do you expect? Insanity is doing the same thing over and over, expecting a different result. You have to make the changes, no-one else will do it for you. Better for you if you stop posting and get off your backside, wallowing in self-pity won't help you.

Threads started by the OP always seem to remind me of a whining sister.

How much have Thai women cost me? A fraction of the amount Western women have.

If your Thai is good enough, perhaps you can make inquiries of the Thai health authorities as to their treatment of imported secondhand clothing. Camphor and dichlorobenzene are other candidates, although AFAIK the smell of camphor is very similar to naphthalene.

If you had to wash them twice to get the smell out, most probably naphthalene, the chemical used in mothballs. Dry cleaning fluid would be eliminated in the first wash. https://en.wikipedia.org/wiki/Naphthalene_poisoning

IIRC Doi Mae Salong has several resorts close to the top, think the pricing was about 800- 1000 baht/night. Certainly quiet enough. The road into Mae Sai is also an option, accommodation off the main drag. Charin Garden on the 118 has accommodation, should be quiet at night. I once did a scooter circuit with my GF, CR - Mae Suai - Fang - Thaton - Mae Chan- CR. Lots of accommodation.

Because the first time a breach of rule is found, it should be brought to the player's attention. Immediately. Having penalties accrue is harsh and unconscionable. If you are saying officials don't make mistakes, I beg to differ. IIRC the saying goes " Rules are for the obedience of fools, and the guidance of the wise". Confusion would be avoided if rangefinders were allowed for all events, or banned entirely. Who else is there to blame for that clusterf### except officialdom?

When you say the same, it also means other attributes such as size. BTW, it's fleas. I've never heard of an insect named a flee. I've read your post enough times for boredom to set in, goodbye.

You said sand flies were the same size as horse flies, have you forgotten what you posted already?

If you were blind, I could try explaining colors to you.

IMO if that is the case, it shrieks of poor organization by officialdom. I'm reminded of the Lee Trevino quote: " When I am too old to play golf, I'm going to get a navy jacket and a bottle of dandruff, and become a USGA rules official".

The sand flies I encountered in the Pilbara were smaller than the full stop at the end of this sentence. This is a horse fly.

I disagree. If a rangefinder helps speed up play, instead of all this BS pacing out of distances, I am all for them irrespective of whether it's a tournament or not. Range finders determine distance, they don't give any assistance when it comes to wind and rain. They also can't discriminate between the fast baked fairways of a links course, or the over-watered pudding fairways one finds in some parts of the world. Those variables still require individual judgment. At the end of the day, the ball still has to be hit into position, high, low, draw, fade, with or without backspin. If we are going to ban rangefinders, IMO we should be banning yardage books and the pacing out of distances, and just have markers at 200, 150 and 100 yards or metres. Said markers are all I have ever needed. I don't disagree both caddie and player should have known the rules, and certainly should have desisted when they received the first penalty.

I was seasoned many years ago, working in the Pilbara region of Western Australia. A bout of sandfly fever, then basically immune from then on. You may be one of those people who has developed an excessive immune response to the bite. It gets worse with every bite, so your best strategy is to avoid sandfly areas entirely. I don't know about sandflies being attracted to certain people. I do know if there is a mosquito in our bedroom, it will home in on my GF every time, and ignore me.

I usually keep my laptop on full time, unless I am going away for a week or so. It uses very little power in sleep mode anyway. IMO switching a laptop on and off is placing more stress on the switch itself, and any moving-type hard drive.

There are some things you can do to minimize or eliminate acid reflux. Without medication. As another poster has said, get the weight to within normal BMI range. My strategies have been as follows: 1/ I do not go to bed until at least three hours after eating. 2/ I have a regular low-carb diet and exercise routine I mostly stick to. I treat myself occasionally with ice-cream, or bangers and mash. 3/ I avoid over-eating. My alcohol intake is limited to one or two Sangsoms a week. 4/ I drink plenty of water. 6/ Ensure your head is elevated above your feet in bed. 7/ Keep a glass or bottle of water by the bed. Drink a mouthful of water if any reflux occurs. 8/ About half an hour before going to bed, I drink half a teaspoon of baking soda dissolved in a glass of water. I was on Somac ( pantoprazole ) for many years. I have not needed the medication for about four years. Like you, I am 80 yo.

I haven't stayed in Loei city. IIRC there is a dinosaur park off the main #21 road between Loei and Petchabun,

Thousands of free books on Amazon, just input "Kindle free books" into the search function. Some are absolute garbage, I can usually pick those in a few pages. Some authors will make their first book or two free, presumably to entice readers to purchase more of their books to follow the characters and storylines. That strategy has worked with me a few times. What's odd is how Amazon will have a free classic, and the same classic with a price tag on it.

I understand it's called vanity publishing, my biog is more of a legacy to my son.