KhunLA

I would go with 'Thai Danish' UHT milk, and the 250ml size, as you easily finish one at a sitting. Or a bit more 'hassle', maybe milk powder, and mix as you need. For powder, 'Dairy Rich' is quite good. Not a fan of other milks, and would only drink cow's milk, hence those 2 choices.

So reading comprehension isn't exactly your forte

@steve2112 Have a Deco SUSU, which would be more than you need. Deco MC start @ <฿30k for 1000w motor, then 2000w, start <฿44k and give you a bit more torque, top end & range. Love ours, and going on 3.5 years of owning. Ours is 3000w motor, and more than you'd need. All have been upgraded and use LFP battery chemistry, I think. https://decogreenenergy.com/index.php/th/

Frozen are processed / frozen right after harvesting and or processed. Fresh (or thawed) have been off the ice and sitting around how long ? I've never bought frozen protein that was softer than normal, slimy or smelled off. Seafood should not smell fishy, if fresh ... good luck with that, when buying so called 'fresh'. You actually think your fresh shrimp wasn't frozen at some point, especially if you aren't buying at the docks. Ignorance is Bliss ... but not when buying food

Actually 400gr net ... I prefer to just use shrimp as 'shrimp cocktail', cold with a bit of wasabi spiced up sauce. Most seafood I don't put in sauces or curries, as too delicate a flavor and get overpowered easily. A lot of the Vannamei Prawn / Shrimp come from TH and S. America (Chile) ... "AI Overview Yummy Tale shrimp is a brand of frozen shrimp and shrimp paste that comes from Thailand. The shrimp is easy to use and can be used in many dishes. Products Easy Peel Shrimp This shrimp is easy to peel and can be purchased from Tops Online Supermarket. Frozen Shrimp Paste This shrimp paste is made from vannamei shrimp and can be purchased from Makro PRO. Frozen PDTO Shrimp This shrimp is made from vannamei shrimp and is individually quick frozen. Cooked White Shrimp Meat This shrimp meat is ideal for recipes that require chopped or minced shrimp. Uses Shrimp paste can be used in many dishes and is suitable for people who don't have time to prepare shrimp. Cooked shrimp can be used in recipes like shrimp cakes, shrimp balls, and shrimp chili paste. Shrimp can be used in many dishes, including those that require chopping, mincing, or making into smaller pieces. Where to buy Yummy Tale shrimp products can be purchased from Tops Online Supermarket, Makro PRO, and Lotus's Shop Online. Are vannamei prawns tasty? These prawns are naturally tender and sweet flavoured making them best quality cooked and peeled prawn available on the market."

In a word ... insignificant Only in the farang's imagination, as they actually think they have value or contribute

no

Don't know how this one got past me, being a Grover fan from way back when.

Reads healthy enough, as pointed out, Hb1Ac seems good, and I wouldn't worry to much about cholesterol. How's your HDL / Trig ratio ? BMI normal ... as you say, little more exercise won't never hurt. How's that BP, in the 120 / 80 range, and preferable both a bit lower.

Almost everyone has the same opportunities in all countries, almost. There are millionaires in most countries. Unless dealt a really bad hand at birth, there is no reason not to be financially successful, or at least, no need to live in poverty. You want, then you earn ... IT IS NO ROCKET SCIENCE So many from very poor roots, lacking higher education paperwork (inclusive) have a bit, or way more money than they will ever spend. Nothing is stopping anyone except themselves.

Also keep on hand. Picked up 2 bags yesterday, peeled, deveined & no tails. I live minutes from surfside & fresh markets ... will still always buy frozen, as actually 'fresher' ... IMHO We get from Makro ...

Filet Mignon w/ side of Roast Beef. Oh yea, a few Tater Tots 🍽️

Recent O&A ... total 1145 kms PKK to Krung Thep Krung Thep to Samut Songkhram Samut Songkhram to Kanchanaburi Kanchanaburi to Kaeng Krachen Kaeng Krachen to Hua Hin to PKK Topped up @ PEA, EV Station Pluz (3X) & MG Left house (PKK) @ 100% returned @ 17% Cost ... BEV vs ICEV

I tried for same reason, TH, but didn't make it through Eps 1. Just a silly soap opera for the brain dead ... IMHO Also tried watching Zero Day, continued through eps 1, though I hate DeNiro, and dozed off during eps 2. Might give a another go, since already downloaded them. DeNiro one of the most overrated character actors out there. Watched 'The Firm' 2012 TV series, and enjoyed it, till the end, as the 2nd big 'case', ends with a slight cliff hanger, and there is no season 2 ... WTF

Oats are way too much fiber for me, and seem to suck up all the moisture in the intestines, making it a bit uncomfortable when purging the excess, non dietary fiber. Another reason why I cut the starchy carbs, beside the sugar, as really don't want the extra fiber. All good now, with the higher fat, protein, and fibrous carbs (greens; broccoli, asparagus, kale & cabbage mostly). Never was a rice fan, especially boring white rice. Bread is my Achilles heel, as made a loaf of rye yesterday, and 3 slices in already. 1 slice still out, the rest in freezer. Use to do half loaf a day, which is quite a bit, since my loafs are 800+gr. Got it down to a few slices a week, instead of 2 loafs Might consider making your own yoghurt, as easy enough and will be sugar free. If you eat a lot.

That was another plus to a good night's sleep, I stopped waking up midway to P. Plus I think my prostate may have shrunk back a bit, since I cut my intake of most sugar & starchy carbs.

China's alliance with TH is a good thing, and benefits both countries. Hopefully CN will keep TH on it's toes, especially with chems in foods, as they continue to reject food from TH, as having over use of chems 👍

I take it at 5pm before or with dinner, also COQ10. Just for that reason. Multi vit @ pre 0800 hrs, and Creatine with afternoon chocolate kefir smoothie.

I stick with Kirkland & NOW brand, as 3rd party testing states they actually contain what's on the label, or close enough when made. Only take a multi vitamin, COQ10, Magnesium (citrate) & Creatine.

I see you have Magnesium on your OP list, and that should help with sleeping. I did for me, noticeably.

TH has no enemies to defend against. Laos, Cambodia, Myanmar, Malaysia ... all ASEAN friendly neighbors. Never needed 2nd Amendment in USA, and surely don't need it here, though 'wife' does have 12 gauge. Keeps me in line ...

Think we had a bit of rain overnight, as grass was a bit more wet than to be expected from morning dew. Although PM2.5 @ 0 to 3 isn't rare at all. Reported @ 16 µg/m³outside now. House is airtight, and didn't even need to ACs to assist. Xiaomi air purifiers, original, and V2. Think they have a V4 now, with info display. 2 handle 105+m² with ease, and way more than rated for.

I'm not, and I don't even live there. Picked a different country to live in, that can also feed and defend itself. I chose to energize myself, and possibly feed myself, if I live that long.

That's just it, the USA doesn't need allies Not that the USA has any. Just a bunch of money suckin' parasites. Can feed, energize & defend itself.