Kombucha & Keffir

[eezergood]

As the name suggests, any ideas where to fine these two? Im NOT, repeat NOT, interested to make my own. 

[Valentine]

Villa Market used to have keffir, not sure if it still does. You could try this as well https://healthfoodthailand.com/en/new-items/822-green-tea-kombucha-yogi-.html

[eezergood]

6 hours ago, Valentine said:

Villa Market used to have keffir, not sure if it still does. You could try this as well https://healthfoodthailand.com/en/new-items/822-green-tea-kombucha-yogi-.html

thanks 

[Valentine]

1 hour ago, eezergood said:

thanks 

Chia is a good one to go with those as it is a prebiotic but has many other benefits

[Tapster]

@eezergood

 

You may not want to hear this, but there's no proper evidence of kombucha doing anyone any good.

It probably won't harm you either, but it's a waste of money.

 

https://www.washingtonpost.com/lifestyle/wellness/2014/10/28/7ba5f68a-5ad6-11e4-8264-deed989ae9a2_story.html?utm_term=.f0db0b6620b6

 

Again, kefir won't harm you but as a "probiotic" isn't a lot of use as there are at least 1,000 documented species of microorganisms in the human gut, and kefir will only deliver a few at most.

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833126/

 

[eezergood]

18 hours ago, Tapster said:

@eezergood

 

You may not want to hear this, but there's no proper evidence of kombucha doing anyone any good.

It probably won't harm you either, but it's a waste of money.

 

https://www.washingtonpost.com/lifestyle/wellness/2014/10/28/7ba5f68a-5ad6-11e4-8264-deed989ae9a2_story.html?utm_term=.f0db0b6620b6

 

Again, kefir won't harm you but as a "probiotic" isn't a lot of use as there are at least 1,000 documented species of microorganisms in the human gut, and kefir will only deliver a few at most.

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833126/

 

Totally agree  as a stand alone pro-biotic however ....... :) 

 

 Kombucha, I just like it and it helps me with digestion.

 

Kefir - This is a replacement to milk/yoghurt as I have a lactose issue and this is removed during the fermentation