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Posted

Hi, I am looking for a good psychiatrist or therapist to treat insomnia. This is the first time I got insomnia, and I am scared to be prescribed by sleeping pill because I am afraid i will be dependent.

PS: my location is Bangkok

Posted

A very good soft massage (foot particularely), if you can find a very good masseuse (rare nowaday) at home, works pretty well too. May not be enough but can only help if good (opposite if bad)...

 

I have insomnia too, sometimes. I may try the medicinal extract although i doubt it's good enough. Or wait to go in a more relaxed country with better quality. A shame, Thailand 40 years ago had an amazing quality plant.

Posted

May or may not work for you, but rather a long-term thing is to try meditation. Has really helped me. 

Best of luck.

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