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AussieMal

malt25
in I'm Too Fat Forum

Featured Replies

Info, advice please. On OMAD, fasting for 22 hours. Is it ok to drink Walnut & Almond milk during the 22 hours ? I do drink water & coffee. Thanks.

Fasting is fasting so walnut and almond milk will break that fast. Food is food. I dont know how strict OMAD is but walnut and almond milk could negate the effect of low insulin. 

Buy minerals sodium potassium and magnesium. Add to tonic water. Better absorption.

 

 

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