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what's "raw" in this case? the bleached white ones found in packets in the supermarkets? and does roasting/dry frying them at home kill the potential benefits?

Posted
what's "raw" in this case? the bleached white ones found in packets in the supermarkets? and does roasting/dry frying them at home kill the potential benefits?

The White ones in Supermarkets are raw. I guess cooking does kill the potential benefits.

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