Swimming is cardio. Swimming is good, but you also need to walk. Walking has specific health benefits. Also, sports like racquet sports might be good because you are keeping the brain activated through coordinated movements and quick reactions and moving your body in unpredictable ways in addition to cardio benefits. You need some weight resistance in addition to cardio, ideally. But I stopped going to the gym. Most guys there have had some sort of injury and they appear to be over-training. Just light weights and bodyweights at home is enough to tone the muscles, and risk of injury is negligible. You won't get big, but huge muscles like bodybuilders have is more for vanity. It does not equate to longevity and health anyway.
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