I'm around 40.  

 

I can't think of any change in my lifestyle except that I've started working out consistently and my body has become more chiseled. 

 

During the past two or so weeks, I've been defecating significantly more often. Not diarrhea. Just higher frequency. 

 

For any of you who have experience being toned, does it make you dump often?

1 hour ago, BananaBandit said:

Just higher frequency. 

So before once a week and not twice, no problem.

Exercise makes you dump more. 

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I train a lot and I eat a lot.....My dump rate is usually once a day...but twice happens and it rarely it also happens that I skip half a day so the morning dump comes in the evening.

Alcohol, curries, nicotine and caffeine influence that. If you drink more, you may have drank too less before and fixed that.

So if you drink some pre-workout it may cause that...or you just eat more.

I would say from twice a day to every second day on average all is normal and no concern.

Happy training happy defecating!