A banana, same as every day.

3 hours ago, thaibeachlovers said:

A banana, same as every day.

Do they bend NZ banana.s too? 

Yogurt, figs, Coffee, very black.

Scrambled eggs, oatmeal with banana and soymilk, multigrain toast with strawberry jelly

Ok, not my breakfast. But this is one of my gf favorites.

 

Used up a nice little pork loin I found in the freezer. Some home fries with toast and Smuckers jam.

 

 

2 minutes ago, marin said:

Used up a nice little pork loin I found in the freezer. Some home fries with toast and Smuckers jam.

 

 

And Tapatio...

Left over Tom Yam Gai with rice and an omelet.

Plain youghurt

nuts 

Fruits

oats

granola

 

Lunch, fresh catch of for the day

 

 

 

18 hours ago, marin said:

Used up a nice little pork loin I found in the freezer. Some home fries with toast and Smuckers jam.

 

 

I could just eat that now. 

14 hours ago, Hummin said:

Plain youghurt

nuts 

Fruits

oats

granola

sorry hummin, 

i'm gonna bust your chops a bit.

 

why you need to stop eating granola for breakfast

https://www.independent.co.uk/life-style/granola-breakfast-why-you-shouldnt-eat-healthy-eating-tips-a7217811.html

The popular food contains enough sugar to rival chocolate cake

Just now, save the frogs said:

sorry hummin, 

i'm gonna bust your chops a bit.

 

why you need to stop eating granola for breakfast

https://www.independent.co.uk/life-style/granola-breakfast-why-you-shouldnt-eat-healthy-eating-tips-a7217811.html

The popular food contains enough sugar to rival chocolate cake

That's true for most granola sold these days, and why I stay away from them, although there are a few that don't use added sugar. They are still high in calories because of the dried fruit and nuts, and a serving size is pretty small, like a handful.

4 minutes ago, save the frogs said:

sorry hummin, 

i'm gonna bust your chops a bit.

 

why you need to stop eating granola for breakfast

https://www.independent.co.uk/life-style/granola-breakfast-why-you-shouldnt-eat-healthy-eating-tips-a7217811.html

The popular food contains enough sugar to rival chocolate cake

 

I discovered this year's ago. Whereas ants will ignore a box of cornflakes they go into a frenzy if I put a box of granola or fruit and fiber flakes in the cupboard. They want that super.

Bacon, sausage, fried mushrooms with bread and butter.

6 hours ago, save the frogs said:

sorry hummin, 

i'm gonna bust your chops a bit.

 

why you need to stop eating granola for breakfast

https://www.independent.co.uk/life-style/granola-breakfast-why-you-shouldnt-eat-healthy-eating-tips-a7217811.html

The popular food contains enough sugar to rival chocolate cake

My body needs carbs to maintain muscles, easy as that, and you ave more healthy versions of granola mixes as well. 

 

 

200gm Heinz Baked Beans - Cold.

 

Edited September 12, 20241 yr by Ralf001

On 9/9/2024 at 12:48 AM, fredwiggy said:

That's true for most granola sold these days, and why I stay away from them, although there are a few that don't use added sugar. They are still high in calories because of the dried fruit and nuts, and a serving size is pretty small, like a handful.

 

Which granola doesn't have sugar added? A link if you please 😊

1 minute ago, NowNow said:

 

Which granola doesn't have sugar added? A link if you please 😊

 

13 minutes ago, NowNow said:

 

Which granola doesn't have sugar added? A link if you please 😊

This one 

 

Uten tilsatt sukker = No sugar added

12 minutes ago, BritManToo said:

 

Where you buy? 

5 minutes ago, Hummin said:

Where you buy? 

Every shop in Thailand, expensive in 7-11, but cheaper in Tops (2 for1), and on Lazada (free delivery in app). 83bht for 250gm packet.

https://s.lazada.co.th/s.q4cV9

 

Note: Only the Honey Almond is sugar free (I guess the honey replaces sugar).

Edited September 12, 20241 yr by BritManToo

6 minutes ago, Hummin said:

This one 

 

Uten tilsatt sukker = No sugar added

 

 

Okay. Has Fructo-oligosaccharides (FOS) and apple juice concentrate. Better than being ladled with refined sugar.

 

1 minute ago, BritManToo said:

Every shop in Thailand, expensive in 7-11, but cheaper in Tops (2 for1), and on Lazada (free delivery in app). Around 90bht for 250gm packet.

 

Note: Only the Honey Almond is sugar free (I guess the honey replaces sugar).

I useally buy oats only in Thailand at Makro. Got alot of fruits in the garden year around almost

 

https://www.makro.pro/th/p/205206-7196418375875

4 minutes ago, BritManToo said:

Every shop in Thailand, expensive in 7-11, but cheaper in Tops (2 for1), and on Lazada (free delivery in app). 83bht for 250gm packet.

https://s.lazada.co.th/s.q4cV9

 

Note: Only the Honey Almond is sugar free (I guess the honey replaces sugar).

 

Good spot. 

I personally use muesli with no added sweeteners at all, other than fruit.

37 minutes ago, NowNow said:

 

Which granola doesn't have sugar added? A link if you please 😊

There's a few. Off the top of my head now is this one...........https://www.livlofoodco.com/products/granolo-keto-granola?srsltid=AfmBOoopfV4jN1I0NhTujmjRLhiRyf7lk6N6ujBzANb2Ebz3ds_RXndE

12 minutes ago, fredwiggy said:

There's a few. Off the top of my head now is this one...........https://www.livlofoodco.com/products/granolo-keto-granola?srsltid=AfmBOoopfV4jN1I0NhTujmjRLhiRyf7lk6N6ujBzANb2Ebz3ds_RXndE

 

'Granola' without oats nor fruit and sugar alcohol as a sweetener. 

25 minutes ago, NowNow said:

 

'Granola' without oats nor fruit and sugar alcohol as a sweetener. 

I was thinking you meant added table sugar. They all have some carbs from natural sugars, meaning fruit, grains and veggies. That one is pretty low in carbs, if that's what you're worried about. Granola itself is kinda high in calories no matter what because it's so dense, unlike flaked cereals.Most muesli have oats as far as I know.

Edited September 12, 20241 yr by fredwiggy

Late breakfast but it was nice to have the wife cook it up. Her version of pad thai.