12 hours ago, fredwiggy said:

Same nutritional value as all oats. Chewier. I like all oats, and eat oatmeal every day. Just had some an hour ago with soymilk and orange marmalade. I usually eat quick cooking or rolled oats but will get steel cut if i could find them here. Used to eat them back in the US. Takes longer to cook but good texture.

If you don't need to cook them, you can soak them overnight and then can eat them without cooking.  

 

On 8/30/2023 at 7:38 AM, fredwiggy said:

You do understand that people that post things aren't always right don't you?

it only counts for me....  makes me happy ..+ I hope what you decide to do workss for you 

 that's what makes the clock tik

Rarely eat breakfast, but when I do it's the breakfast of champions

 

 

25 minutes ago, FruitPudding said:

Rarely eat breakfast, but when I do it's the breakfast of champions

 

 

Champions of the Great Britain?

31 minutes ago, Hummin said:

Champions of the Great Britain?

What is that red stuff?

2 minutes ago, EVENKEEL said:

What is that red stuff?

You have to ask the creator, not me, but I guess ketchup 

4 hours ago, EVENKEEL said:

What is that red stuff?

Looks like HP Sauce to me.

Brekkie today ... an excellent Chicken Massaman.   Guess I'm having cereal for dinner ????

Omelette and Bread, today.

Tomorrow, breakfast will be,

Omelet and Jasmine Rice.

Always with Sichuan tea, these days.

 

In the near future,

Tie Guan Yin

From Taiwan 

(SUPERIOR Quality...BY FAR)

 

Hope I don't live forever.

 

 

Vegemite/cheese/tomato Panini.

Washed down with an ice cold Leo.

Breakfast of champions !

A damn tasty cheeseburger, washed down with a Snowy (beer), 490ml which I didn't finish.   On the veranda, listening to the waterfall, watching the wife mow the lawn, with hedge clippers ... ????

Edited September 13, 20232 yr by KhunLA

Same everyday 

 

Coffe

Protein shake with creatin

Yougurt, oats, nuts, fruits, seeds

 

97,8 today, loosing 0,25kg +- a week which is the plan. A little experiment if you are consistent and not cheating, using excact calorie count, activity level, and also eat ice cream, chocolate, chips but making sure your macros is almost as planned, if it will work. 

 

Last time I did keto, but I lost strenght and muscle mass as well. 

 

 

 

Another great morning with fermented herring 

 

 

A buffet at the Briza Resort in Samui.

Just now, EVENKEEL said:

A buffet at the Briza Resort in Samui.

No need to update every time you go back for more 😄

Eggs on toast with avocado and jinsom. Just about every morning after a good dose of kickass coffee 

3 minutes ago, Hummin said:

No need to update every time you go back for more 😄

It’s nice to be reminded every once in awhile 

58 minutes ago, EVENKEEL said:

A buffet at the Briza Resort in Samui.

How was it?

 

How was it?

Same as this day in August of 2023.

 

5-egg omelette 

1.5 bowls of steamed jasmine rice

large-tall 660 ml glass of iced Green Tea from Sichuan China

Soy sauce, White pepper, Chili powder on the eggs, but not on the rice!

 

Edited July 17, 20241 yr by GammaGlobulin

On 9/13/2023 at 9:37 AM, KhunLA said:

A damn tasty cheeseburger, washed down with a Snowy (beer), 490ml which I didn't finish.   On the veranda, listening to the waterfall, watching the wife mow the lawn, with hedge clippers ... ????

 

That's not a lawn.

That's AstroTurf!

 

 

52 minutes ago, GammaGlobulin said:

 

That's not a lawn.

That's AstroTurf!

 

 

   

 

21 minutes ago, KhunLA said:

   

 

 

I guess this is a kind of zen.

 

 

23 minutes ago, KhunLA said:

   

 

By the time she's done, she'll need to start again.. Good job though. I have about a rai of lawn so I bought one of the few lawnmowers in Thailand

Basically the same for a long time - oatmeal, blueberries, cranberries, pro-biotic yogurt, kiwi, pineapple, apple, mango, chia seeds, sunflower seeds, pumpkin seeds, flax seeds, dash of tumeric, walunts, almonds and cashews, two cups of black coffee, one cup of green tea with ginger all unsweetened.  Some days the fruit varies with what is available  Somedays includes strawberries, some days cherries and walnut milk for he oatmeal/fruit mix.  1 small square of 99% chocolate.  Has enabled me to maintain my weight within 1 kilo for years even though I exercise about 2  hours a day total.  ALways have plenty of energy and never constipated.

5 hours ago, Yellowtail said:

How was it?

 

How was it?

So so

 

So so

Fried squid with cashew nuts and basil on a crust of toast . 

 

Hate it when the fridge is empty because monks scoffed my last eggs.

Yesterday I had bacon, Cumberland sausages, hash browns, black pud & baked beans. Toast & coffee.

Today back to normal with 3 Weetbix, toast & coffee.

Custard tart from Tinneys Pies with a vanilla and nutmeg  3 eggflip! 

It's hard to shake foods you grew up with. I still remember the warm homemade bread with butter, cheese, cold cuts and Italian Salad which is peas and diced boiled carrots with mayo and seasoning. Oh and cold red cabbage.

 

So for me I make do with toast butter and cheese.

Added some salmon to my usual brekkie ...