anyone have any recommendations about clinics dealing in sleep disorders ... such as insomnia?

thanks

General Practitioners and shrinks are all over the place.

I also have trouble sleeping. A doc once told me to just close my eyes, even if I was awake. It rests the eyes. There are also some music out there that can hypnotize you to sleep. I fall asleep listening to Eminem. Strange, but it does that to me. (Now, hiphop isn't hypnotic music.) If I find boring books, I buy it and store it in my room for those sleepless nights. ") Hot chocolate relaxes me as well. And more importantly, I have a comfy bed. I bought a soft comforter and put it on top of my bed, under the bedsheets. Man, they feel good.

Goodluck... hope you get some sleep tonight.

~~~

Sleep apnea?

~~~

Bumrungrad and Samitivej both have doctors specializing in sleep disorders and the necessary facilities to diagnose them.

At Samitivej (wide range of sleep disorders):

Asst. Prof. Dr. Surachai Kuasirikul

At Bumrungrad there is a Sleep Disoprder Clinic, see this link:

http://www.bumrungrad.com/thailand-hospita...linic/sleep.asp

Don’t rule out self hypnosis for getting to sleep. It takes just a few minutes to learn the initial relaxation methods.

try some of this guy's methods, simple and practical but they work...I have had trouble sleeping my whole life.

www.goodsleephygiene.com

hope u feel better