Randomly started a couple of weeks ago. Not constantly, just every now and then.

 

According to Google, it is very common and goes away after a few days. If it doesn't after two weeks, it is recommended to see a doctor................

 

It has now been two weeks - is it really worth getting checked out ? 

 

With a nod and a wink......

 

 

Eyelid twitching, medically known as myokymia, is a common and usually benign condition. Several factors can contribute to this involuntary muscle spasm:

 

1. Stress: High levels of stress can cause various physical reactions, including muscle twitches. Eyelid twitching is often one of these responses.

2. Fatigue: Lack of sleep or general fatigue can lead to eyelid twitching. Ensuring adequate rest can help alleviate this symptom.

3. Caffeine: Excessive consumption of caffeine or other stimulants can trigger muscle spasms, including those in the eyelid.

4. Eye Strain: Prolonged use of screens (computer, phone, tablet) can strain the eye muscles and lead to twitching. Taking regular breaks and practicing the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) can help reduce eye strain.

5. Dry Eyes: Dry eye syndrome can cause irritation, leading to muscle twitches. Using lubricating eye drops can help alleviate this condition.

6. Nutritional Imbalances: Deficiencies in certain nutrients, such as magnesium, can cause muscle twitches. A balanced diet or supplements might help if this is the cause.

7. Allergies: Allergies can cause irritation and inflammation in the eyes, leading to twitching. Managing allergies with medication or avoiding allergens can help.

2 minutes ago, Will B Good said:

 

With a nod and a wink......

 

 

Eyelid twitching, medically known as myokymia, is a common and usually benign condition. Several factors can contribute to this involuntary muscle spasm:

 

1. Stress: High levels of stress can cause various physical reactions, including muscle twitches. Eyelid twitching is often one of these responses.

2. Fatigue: Lack of sleep or general fatigue can lead to eyelid twitching. Ensuring adequate rest can help alleviate this symptom.

3. Caffeine: Excessive consumption of caffeine or other stimulants can trigger muscle spasms, including those in the eyelid.

4. Eye Strain: Prolonged use of screens (computer, phone, tablet) can strain the eye muscles and lead to twitching. Taking regular breaks and practicing the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) can help reduce eye strain.

5. Dry Eyes: Dry eye syndrome can cause irritation, leading to muscle twitches. Using lubricating eye drops can help alleviate this condition.

6. Nutritional Imbalances: Deficiencies in certain nutrients, such as magnesium, can cause muscle twitches. A balanced diet or supplements might help if this is the cause.

7. Allergies: Allergies can cause irritation and inflammation in the eyes, leading to twitching. Managing allergies with medication or avoiding allergens can help.

I read the same thing. I am not a big caffeine drinker, get plenty of sleep, aren't stressed and eat well.

I do have a lot of screen time. But due to work this may not be easy to cut down soon

Just now, OptimisticAndy said:

I read the same thing. I am not a big caffeine drinker, get plenty of sleep, aren't stressed and eat well.

I do have a lot of screen time. But due to work this may not be easy to cut down soon

 

For me it happens rarely, but does seem related to fatigue.

 

Best for you to see a quack regardless I guess.

I had it a bit when i was working, probably stress induced, went a way after a while, I wouldn't worry about it

18 minutes ago, scubascuba3 said:

I had it a bit when i was working, probably stress induced, went a way after a while, I wouldn't worry about it

Is your name related to scuba diving? The reason I ask is it started just after I went diving 

2 minutes ago, OptimisticAndy said:

Is your name related to scuba diving? The reason I ask is it started just after I went diving 

Yes but the twitching won't be diving related otherwise all divers will have it

You might need glasses or a different prescription. Go to a doctor.

Are you on any medications? 

 

Alcohol intake? 

I used to have the same problem. Combination of stress, lack of sleep, and alcohol.  I had it for many months. Eventually it disappeared. I wouldn't worry about it. 

13 hours ago, OptimisticAndy said:

J'ai commencé de manière aléatoire il y a quelques semaines. Pas constamment, juste de temps en temps.

 

Selon Google, c'est très courant et cela disparaît après quelques jours. Si ce n'est pas le cas après deux semaines, il est recommandé de consulter un médecin.

 

Cela fait maintenant deux semaines : est-ce que ça vaut vraiment la peine de se faire examiner ? 

Try magnesium.

 

13 hours ago, Sheryl said:

Are you on any medications? 

 

Alcohol intake? 

No medication. Alcohol intake once a week

On 7/31/2024 at 11:26 AM, Will B Good said:

 

With a nod and a wink......

 

 

Eyelid twitching, medically known as myokymia, is a common and usually benign condition. Several factors can contribute to this involuntary muscle spasm:

 

1. Stress: High levels of stress can cause various physical reactions, including muscle twitches. Eyelid twitching is often one of these responses.

2. Fatigue: Lack of sleep or general fatigue can lead to eyelid twitching. Ensuring adequate rest can help alleviate this symptom.

3. Caffeine: Excessive consumption of caffeine or other stimulants can trigger muscle spasms, including those in the eyelid.

4. Eye Strain: Prolonged use of screens (computer, phone, tablet) can strain the eye muscles and lead to twitching. Taking regular breaks and practicing the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) can help reduce eye strain.

5. Dry Eyes: Dry eye syndrome can cause irritation, leading to muscle twitches. Using lubricating eye drops can help alleviate this condition.

6. Nutritional Imbalances: Deficiencies in certain nutrients, such as magnesium, can cause muscle twitches. A balanced diet or supplements might help if this is the cause.

7. Allergies: Allergies can cause irritation and inflammation in the eyes, leading to twitching. Managing allergies with medication or avoiding allergens can help.

You have missed the obvious one! A small change in refraction, I.e spectacle prescription, even if you don't actually have any! can cause eyestrain particularly a small amount of uncorrected astigmatism. See a qualified optometrist.... if you can find such a thing here. They are like hens' teeth! 

Ask Sheryl. She knows it all

Magnesium deficiency is known to cause muscle contractions, so it's possible that this could include eyelid twitching. Calcium, vitamin B12, and vitamin D deficiencies are often touted as potential triggers for eye twitching.

 

https://www.healthline.com/health/eyelid-twitch

 

I heard magnesium a few years ago for this

 

On 7/31/2024 at 11:30 AM, OptimisticAndy said:

I read the same thing. I am not a big caffeine drinker, get plenty of sleep, aren't stressed and eat well.

I do have a lot of screen time. But due to work this may not be easy to cut down soon

Try working on the PC with the night light settings, does help...

Only happens when I drink at least 1 quart of high quality coffee.

On 7/31/2024 at 12:25 PM, scubascuba3 said:

I wouldn't worry about it

 

worry about it?

 

Count the blinks and get the lottery number...