Non O Marriage....Is bank statement required Chiangmai?

[CharlieH]

 

Living as an expat in Thailand surely offers a vibrant lifestyle, but certain health risks may catch you off guard. While Thailand has a solid healthcare system, it’s important to stay aware of potential threats that could affect your well-being. Here are seven hidden health issues expat men in Thailand should watch out for, and tips on how to manage them.

 

1. The Unseen Heat Hazards
Thailand’s tropical heat can take a toll on expat men, especially those unaccustomed to the climate. Dehydration and heat stroke are major risks, particularly as older adults may not feel thirst as acutely. Staying hydrated is essential—drink at least 2.5 to 3 liters of water daily, avoid alcohol and caffeinated drinks, and keep electrolyte drinks handy.

 

2. Air Pollution: The Silent Respiratory Threat
In cities like Chiang Mai and Bangkok, air pollution can reach dangerous levels, particularly during the burning season. Prolonged exposure to fine particles (PM2.5) can lead to serious respiratory and cardiovascular problems. Use air purifiers and check air quality before spending time outdoors to protect your lungs.

 

3. The Risk of Foodborne Illnesses

While Thai street food is delicious, it can carry risks for sensitive stomachs, especially for older adults. Foodborne illnesses like E. coli and salmonella can cause severe dehydration and other complications. Stick to freshly cooked meals from trusted vendors and avoid undercooked food and unfiltered water to stay safe.

4. The Dengue Fever Danger

Dengue fever is a common mosquito-borne illness in Thailand. It can be especially dangerous for older men, potentially leading to serious complications like dengue hemorrhagic fever. To avoid dengue, use mosquito repellents, wear long sleeves, and remove standing water around your living space.

Protect yourself from dengue by applying insect repellent, wearing long sleeves, and eliminating standing water where mosquitoes can breed. If you experience high fever, headaches, or joint pain, seek medical attention promptly. Health insurance plans, such as Cigna’s, offer coverage for both prevention and treatment of mosquito-borne illnesses.

 

Get your personalised free quote of health insurance

5. Watch Out for Cardiovascular Disease

Sedentary lifestyles and indulgent eating habits can contribute to heart disease. High blood pressure and cholesterol are common risks. Regular check-ups and a balanced diet rich in fruits and vegetables are crucial. Exercise regularly and monitor your heart health to lower your risk.

6. Diabetes: A Growing Concern

Type 2 diabetes is on the rise in Southeast Asia, and older expat men are at higher risk. Watch your sugar intake and maintain a healthy lifestyle through exercise and balanced eating. Regular blood sugar tests, especially if you’re over 45, are vital for early detection and management.

7. Prostate Health: A Must-Check

Prostate issues, including cancer, become more common with age. Men over 50 should prioritize annual prostate exams. Early detection of problems can significantly improve outcomes, so don't ignore symptoms like frequent or difficult urination.

 

 

Protecting Your Health as an Expat

Living in Thailand offers a vibrant lifestyle, but staying proactive about your health is essential. Maintain a healthy diet, get regular check-ups, and have comprehensive health insurance like Cigna to cover preventive care and treatments. This helps you stay protected from unexpected health issues, so you can enjoy life in Thailand with peace of mind.

 

Cigna plans available:

Plan	Overview	Annual Benefit Limit	Additional Modules
Silver Plan	Core benefits include international inpatient and day-patient cover including hospital stays.	Approx 36,150,000 baht	Outpatient, Evacuation and Crisis Assistance Plus™, Health and Wellbeing, Vision and Dental
Gold Plan	Comprehensive coverage with higher overall annual limits and added benefits including maternity care.	Approx 72,300,000 baht	Outpatient, Evacuation and Crisis Assistance Plus™, Health and Wellbeing, Vision and Dental
Platinum Plan	Highest level of coverage offering an unlimited overall annual limit, with most benefits paid in full.	Paid in full	Outpatient, Evacuation and Crisis Assistance Plus™, Health and Wellbeing, Vision and Dental

 

 

Get your personalised free quote of health insurance

 

Ultimately, staying healthy comes down to balance. By staying aware of these hidden risks, adjusting your lifestyle, and securing the right health insurance, you can enjoy a long and fulfilling life as an expat in Thailand.

 

Summary of original article by The Thaiger

[scubascuba3]

Alcoholism 

[ftpjtm]

STD's?

[novacova]

Fried food, sugar carbohydrate overload.

[proton]

Well done if you can afford insurance after 75!

[motdaeng]

no.8: traffic accident and death ...

[scubascuba3]

Cabin fever

[oxo1947]

 

Asian Madness..................When you think she is different from all the others

[GammaGlobulin]

Rooster Stress

 

(This is a BIG one, believe it or not. I bet far more Farang die from Rooster Stress than almost any other cause of noise.)

 

[G_Money]

The slight chance Harris becomes the U.S. President.

[Rhys]

...some mental health issues...

 

[KhunLA]

Expats ...

 

How about everyone, everywhere, worldwide.  Just get a full check up every year or so.  Way too cheap in TH, not to stay on top of your health.  Common sense rules.

 

Know what the 'normal #s' are and simply stay in the heathy range.  Far from rocket science.

[still kicking]

16 hours ago, scubascuba3 said:

Alcoholism 

Stupidity 

[still kicking]

2 hours ago, KhunLA said:

Expats ...

 

How about everyone, everywhere, worldwide.  Just get a full check up every year or so.  Way too cheap in TH, not to stay on top of your health.  Common sense rules.

 

Know what the 'normal #s' are and simply stay in the heathy range.  Far from rocket science.

I get a full check up every few months 

[scubascuba3]

1 hour ago, still kicking said:

I get a full check up every few months 

People are quite good at getting tests done, not so good at changing their diet so the results are good so avoiding drugs