Jump to content

Recommended Posts

Posted

Putting on too much weight for my bad back and thought I would give the weight loss drug a try.

Have to loose 10kgs.

Is there a program or shop in Pattaya that sells Ozempic?

Will be in Pattaya for about 1 month.

Thanks

  • Confused 1
  • Haha 2
Posted
1 hour ago, NickyLouie said:

There is this thing called eating less

 

Stop stuffing fattening food in your pie hole 

 

Don't eat fat food except brown rice. Mainly salmon and kale and rice.

Posted
1 hour ago, marin said:

Freaking exercise and diet. Always the easy way.....

Try to do 5-6km a day walk, but bad back sometimes limits this.

Been on prostrate medicine for about a month and makes me hungry all the time.

Posted
1 hour ago, carlyai said:

Try to do 5-6km a day walk, but bad back sometimes limits this.

Been on prostrate medicine for about a month and makes me hungry all the time.

Sounds about the same as myself back and all. But I find a way to eat less and keep walking. 

  • Thumbs Up 1
Posted

Lifestyle adjustment before medication.   

Correct the cause instead of trying to treat the symptoms.

Posted
18 hours ago, carlyai said:

Don't eat fat food except brown rice. Mainly salmon and kale and rice.

Stopped eating candy/sugar helped me lose weight. 

Posted
On 11/2/2024 at 2:16 PM, Jingthing said:

Those meds are very expensive and if you quit it all comes back.

 

I've read that is about 10,000 baht for 4.0ml (1.0ml injected weekly)...  and it surpresses the apatite and also apparently reduces vesceral fat....  so it can have benefits for some.

 

As you pointed out, I've also read that when you stop using the medication the weight comes back on becasue the appetite returns.

 

 

But, I beleive there is a habitual facet to the drug:

 

As it also surpressed the apetite it can help people in changing their eating habits. Its easy enough for people to make flippant remarks such as exercise more or eat less, but thats difficult for some.

 

The reason I researched this drug is due to injury - after being extremely ative for all of my life, the impact of competetive sports has paid its price and I've spent the last 15months recovering from injuries and surgeries...  

 

 

The combination of age (into late 40's), slowing metabolism, combined with being far less active has meant that weight gain was very easy...    and I think its diffucult to manage keeping the weight off without being extremely strict... 

... Hardly eating is not much fun when you are used to eating whatever you want when you want- but thats what it takes. 

 

 

- The swimming suggestion is also a good suggestion (from an exercise point of view) but when you are used to playing football 3x per week, swimming is boring - but thats what it takes combined with eating less, then thats what it takes... but again, I understand how difficult that is for some when they've not had to control their diet and their habitual process is diffierent. 

 

Thus: From a habit forming point of view - I saw potential in this drug and can see the attractiveness for some, just so long as they understand that its no miracle cure for being fat...   

 

 

 

 

 

 

 

 

 

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Recently Browsing   0 members

    • No registered users viewing this page.



×
×
  • Create New...