Skip to content
View in the app

A better way to browse. Learn more.

Thailand News and Discussion Forum | ASEANNOW

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

91 year old explains his health tips

Featured Replies

Agree with all of it, especially exercise.

 

Interesting sugar is not mentioned as a major health threat.

  • Author

How much exercise .?seems to be differing amounts 

10000 steps ? Less or more?

i cycle daily but how much do I need to compensate for 10000 steps walking

4 minutes ago, 3NUMBAS said:

How much exercise .?seems to be differing amounts 

10000 steps ? Less or more?

i cycle daily but how much do I need to compensate for 10000 steps walking

Ideally 30 minutes minimum a day cardio. Bicycling walking or whatever, personally prefer as much resistance as possible and like walking up steep roads, trails and staircases up in the hills and temples. 

  • 2 weeks later...

Create an account or sign in to comment

Recently Browsing 0

  • No registered users viewing this page.

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.