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154
Why China will prevail over the US in this crazy world of Trump 2.0
Please quote any phrase from the article that shows hate. After all, you're the expert, your people are full of it from the soles of your feet to the top of your hair. -
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Anyone on a ketogenic diet whilst living here in Thailand?
I'm on a Keto-ish diet. Heavy on fats, protein, carbs, and try to keep a raito of 75%...20%.....5%, respectfully. Though usually fail, and more like 55-30-15% Don't do as much saturated fats as suggested, and leaner cuts of protein. Eggs everyday for first meal, after a 15 or 16 hr intermittent fast overnight (2000 - 1200 hrs). Main things I cut out are starchy carbs, potatoes (rare), pasta, and cut way back on my bread intake. Along with healthier version of whole wheat & rye flour bread (no sugar). Try to stick to fibrous veggies (greens) Milk kefir, and soon to add water kefir, for gut health, probiotics. Eliminated most sugar along with high GI fruits. Has progressed over the past 2.5 yrs, a bit more stricter along the way. Made quite a noticeable change, little to no inflammation, good sleep, excellent blood work numbers and blood pressure. Was put on a statin a couple years ago, and stop taking that. My cholesterol is even better now without the statin. No negatives, still eat quite good, and don't really miss much. Been eating real whole foods for quite some time, so pretty healthy to begin with. Never was an ultra processed, junk food eater. Give it a try for a couple weeks or month, and adjust you diet into it over a couple weeks. Actually pretty easy to stick to. Or close enough. I do take a few supplements, as I simply don't eat enough food to get everything. They are ... ... Magnesium, real game changer for sleep ... COQ10 ... Creatine ... Multi-vitamin -
154
Why China will prevail over the US in this crazy world of Trump 2.0
You're 10 years old? That explains a lot. The world may become easier to understand once you get your big boy pants -
6
How to send an Alzheimer's patient back to the U.K.? - From Bangkok
I actually said this to one of the guys 30 minutes ago! He said he's very docile, he'll have all the paperwork on him blah blah blah. -
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Trump Fires USAID Inspector General Amid Reports of Misuse of Funds
For once we agree; You are correct
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