Fruits for breakers without a sugar rush

[3NUMBAS]

These are the fruits you should eat for breakfast

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n the early hours of the day, the human body has a greater resistance to insulin, which makes it difficult to manage blood sugar, something that can get worse if you eat some foods with high glycemic levels, something that can be transferred to some fruits. Fruit is very healthy, but you have to be very careful and watch out when choosing one for breakfast. Here are some types of fruit you should avoid eating first thing in the morning.

 

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[3NUMBAS]

The key is to opt for fruits that have a low glycemic index and are absorbed slowly. The most recommended fruits to eat at breakfast time and that do not have high glycemic peaks are: fresh plums (they contain sorbitol); grapefruit (rich in vitamin C, flavonoids and fiber); apple (speeds up digestion); blueberries and strawberries (for their antioxidants); oranges, always whole as we said before; and kiwi.

[3NUMBAS]

I have some prunes and prune juice