17 hours ago, Chomper Higgot said:

As definite leftist I’m so pleased you mentioned HIIT, I hope you don’t mind if I ask a few questions on how you execute your own HIIT, I’m keen to avoid ‘rookie mistakes’.

 

How do you fit HIIT into your training plan, is it something you do all year round?

 

How often do you include HIIT in your workouts? 
 

How many HIIT reps., do you do in a HIIT set and how many HIIT sets in a workout?

 

What times do you allocate to each HIIT effort and rest periods between each HIIT rep.,

 

What times do you allocate to the periods between each HIIT set?

 

What time do you allocate to warm up and cool down before and after a HIIT workout?

 

How do you determine a target work load for your  HIIT efforts?

 

How do you determine the achieved work load for your HIIT efforts? 
 

How do you determine compliance to the target HIIT workload?

 

When increasing HIIT workout load do you increase the number of HIIT reps/sets or modify the length of HIIT reps., and/or rest periods? 

 

What training effects does your HIIT target?

 

How do you measure impact of your HIIT workouts on your target training effects ?

 

Which of the three energy systems does your HIIT workouts utilize?

 

Do you take any supplements to enhance your HIIT workouts, and if so which?

Are there any circumstances in which you advise a healthy individual not to engage in HIIT?

 

Your answers would be greatly appreciated by a lefty who never uses a treadmill or an exercise bike.

 

 

 

 

 

 

 

 

The jury is out as to whether I am a leftist - many Americans seem to think I am some sort of a Maoist degenerate, conversely there are those from the UK who would hold that I consider Ghenghis Khan to have been soft on social policy!

 

Anyway, back to the point, I feel knackered just reading your post!

8 hours ago, cdemundo said:

Interesting questions, if gross.

But does Trump dress himself?

I have seen videos about British kings having royal butt wipers, does Trump have a presidential butt wiper?

Lots of hanging on lickers available.