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Daily meds or supplement routines — what’s in your cabinet these days?

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49 minutes ago, Cameroni said:

NMN, Creatine, Multivits, Omega 3, Arcerola Cherry, Zinc, Micardis, Aspirin mini dose...of course I have days I just don't feel like taking all that. I just have a sardine sandwich then.

You take aspirin regularly for blood clots?

For SOME people (not all), it may cause bleeding.

Which is why many doctors have stopped recommending regular use of aspirin, as I understand.

I would go see a doctor and ask if it's safe for you specifically.

It may require a scan of the arteries ...

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  • Presnock
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    Turning 80 years of age in a couple of months later this year - zero medicines. No headaches nor colds over 20 years. Exercise daily (twice a week weights, core daily and walk aerobics with TV progr

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    Cheap enough via iHerb, and worth it for the obvious noticeable benefits, and piece of mind, even if piss some out. Gyms are fine, if you go. I had an inexpensive membership at public olympic size po

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1 hour ago, atpeace said:

Do you have the link? Probably not being you were just looking. Maybe I should only order from the actual brand mall stores whenever possible for supplements and vitamins. I seriously doubt vitamins bought from the Brand's store could be fake? Maybe....

As for magnesium. You can buy baked pumpkin seeds in bulk on lazada that are loaded with magnesium and other nutrients.

Unless you buy from an official store, watson, big C lotus etc, safer to assume it's all fake and a waste of money

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Just now, save the frogs said:

You take aspirin regularly for blood clots?

For SOME people (not all), it may cause bleeding.

Which is why many doctors have stopped recommending regular use of aspirin, as I understand.

I would go see a doctor and ask if it's safe for you specifically.

It may require a scan of the arteries ...

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Yes, I know, you basically have to weigh the risks, are you more likely to die of internal bleeding in the stomach due to aspirin or due to clogged arteries. I'm a gambling man and I reckon the odds of the latter are far greater, so I trust in the preventive power of the tiny aspirin. Probably as stupid as taking Chia seeds.

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Well, you’ve pushed me into it! I don’t take any meds but I eat a healthy vegetarian diet with emphasis on whole grains (Thai red rice is awesome!), soy, seeds and nuts.

I take supplements from iHerb Mon-Wed-Fri. Never miss. Been taking supplements for more than 50 years. Could I be enriching snake-oil merchants, pissing them away? Risk I’m willing to take. Got me to 76.

Super B-Complex (Kirkland)

Vitamin B12 sublingual (Kirkland)

Magnesium

Selenium

Bio-Zinc (chelated)

Omega-3 from wild source

Vitamin D3 and cofactor

Vitamin K2 MK-7

CoEnzyme Q10

Quercetin / Bromelain

Berberine

Vitamin A

Vitamin E (alpha-tocopherol)

Saw Palmetto

Lutein & Zeaxanthan

I didn’t bother with whys, brands or dosage. Look that up on your own.

Any/all of these are either unobtainable or the price of a used car in Thailand. iHerb.

Edited by unblocktheplanet
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Edited by save the frogs

9 minutes ago, save the frogs said:

You take aspirin regularly for blood clots?

For SOME people (not all), it may cause bleeding.

Which is why many doctors have stopped recommending regular use of aspirin, as I understand.

I would go see a doctor and ask if it's safe for you specifically.

It may require a scan of the arteries ...

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It is crazy hard to find aspirin here, small drugstores only.

21 minutes ago, unblocktheplanet said:

It is crazy hard to find aspirin here, small drugstores only.

You should be able to find it easy enough under these brand names, Aspirin is rare

Screenshot_2026-07-30-13-26-58-284_com.deepseek.chat~2.jpg

6 or 7 years ago, I was taking diclofenac, sinequan, pantoprazole and CoDiovan daily. Now I only take one for benign prostatic hyperplasia. Normal BMi and blood pressure, pulse 60 bpm. I am 83 yo. Diet, and exercise.

@fredwiggy if you want regularity, bamboo is a miracle food. High in insoluble fibre, silica, and vitamins. It is like a broom sweeping the digestive tract.

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2 hours ago, cjinchiangrai said:

None of it, supplements are a huge expensive scam.

They are if a person expects then to be the main driver of their health. I take healthy supplements and they aren't expensive and are cheaper than whole foods. For example soy powder that is loaded with nutrients and is a complete protein. I also put powder milk and soy isolate in my morning coffee. I'm always struggling with getting enough potassium and calcium the soy milk/dry milk takes care of these deficiencies.

14 minutes ago, Lacessit said:

6 or 7 years ago, I was taking diclofenac, sinequan, pantoprazole and CoDiovan daily. Now I only take one for benign prostatic hyperplasia. Normal BMi and blood pressure, pulse 60 bpm. I am 83 yo. Diet, and exercise.

@fredwiggy if you want regularity, bamboo is a miracle food. High in insoluble fibre, silica, and vitamins. It is like a broom sweeping the digestive tract.

I've always been regular. The H Pylori made it IBS a long time, and it's slowly going back to normal. I do eat bamboo whenever my girlfriend makes it.

  • Author

Amazing how many healthy 80+ year olds responded. I rarely see one in person. All three of them exercise regularly and are not fat. Stay thin and exercise seems to do the trick. Also none are heavily medicated which IMO can cause more damage than good in many cases. Time and place for everything but I feel docs over prescribe before detailing a non-medicated solution. Most won't endure the effort needed though and then the doc has no choice.

  • Author
1 hour ago, unblocktheplanet said:

Well, you’ve pushed me into it! I don’t take any meds but I eat a healthy vegetarian diet with emphasis on whole grains (Thai red rice is awesome!), soy, seeds and nuts.

I take supplements from iHerb Mon-Wed-Fri. Never miss. Been taking supplements for more than 50 years. Could I be enriching snake-oil merchants, pissing them away? Risk I’m willing to take. Got me to 76.

Super B-Complex (Kirkland)

Vitamin B12 sublingual (Kirkland)

Magnesium

Selenium

Bio-Zinc (chelated)

Omega-3 from wild source

Vitamin D3 and cofactor

Vitamin K2 MK-7

CoEnzyme Q10

Quercetin / Bromelain

Berberine

Vitamin A

Vitamin E (alpha-tocopherol)

Saw Palmetto

Lutein & Zeaxanthan

I didn’t bother with whys, brands or dosage. Look that up on your own.

Any/all of these are either unobtainable or the price of a used car in Thailand. iHerb.

That is a long list :) I doubt it is doing any harm and probably helping. I tried the vegetarian thing for 6 months back in 2013 but I didn't have the willpower to not go back to meat. Congrats! Do you exercise and if so what is your main protein source?

  • Author
1 hour ago, scubascuba3 said:

Unless you buy from an official store, watson, big C lotus etc, safer to assume it's all fake and a waste of money

You mean an official store on Shopee? Kirkland doesn't have an official store but "NOW" does and has great reviews and 40k purchases. I have Now's product and for what it is worth I think I sleep better :) I now rarely use since I eat 50g of pumpkin seeds and don't need it.

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Coconut water is the best electrolyte so i have one every 1-2 days, includes magnesium

7 minutes ago, atpeace said:

You mean an official store on Shopee? Kirkland doesn't have an official store but "NOW" does and has great reviews and 40k purchases. I have Now's product and for what it is worth I think I sleep better :) I now rarely use since I eat 50g of pumpkin seeds and don't need it.

image.png

I don't know anything about "Now" but knowing Lazada and Shopee are flooded with fake drugs you need to be very careful otherwise just wastes money, probably why fake vitamins are so lucrative, no one can tell if it's real or not as rarely a benefit, probably placebo only

I don't keep my meds in a cabinet...

I buy my fruit and veggies fresh every day.

Screenshot_20260730_150958_Chrome~2.jpg

hey lady!

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19 minutes ago, atpeace said:

You mean an official store on Shopee? Kirkland doesn't have an official store but "NOW" does and has great reviews and 40k purchases. I have Now's product and for what it is worth I think I sleep better :) I now rarely use since I eat 50g of pumpkin seeds and don't need it.

image.png

Best magnesium I have used is threonate, which made me sleep like a baby, at least an hour longer on average. I'm now taking glycinate, and it doesn't feel the same. I know it could just be how it feels, but placebo is an important factor as well.

Screenshot_20260730-101454.png

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1 hour ago, atpeace said:

Amazing how many healthy 80+ year olds responded. I rarely see one in person. All three of them exercise regularly and are not fat. Stay thin and exercise seems to do the trick. Also none are heavily medicated which IMO can cause more damage than good in many cases. Time and place for everything but I feel docs over prescribe before detailing a non-medicated solution. Most won't endure the effort needed though and then the doc has no choice.

Chronic kidney disease (CKD) is fairly common in folks my age. Every medication we take puts a burden on our kidneys and liver. Less is better.

43 minutes ago, Hummin said:

Best magnesium I have used is threonate, which made me sleep like a baby, at least an hour longer on average. I'm now taking glycinate, and it doesn't feel the same. I know it could just be how it feels, but placebo is an important factor as well.

Add L-Theanine to the Magnesium Threonate and Glycine, at least this is my magic combo for perfect sleep.

One could drink matcha for its theanine content, but I hate the taste, and it contains caffeine, so going the supplement route seems the thing to do for me. Mg-Threonate is best designed to cross the blood-brain barrier, but if you keep your magnesium intake high during the day, you get the same effect naturally (coconut water was mentioned, maybe you need to experiment with the timing... late afternoon would be best?). Glycine is really important to calm at least my sleep (maybe because it is an important precursor to glutathione production in the brain, protecting nerve cells from the oxidative stress of my snoring), I see immediate negative changes when I leave it out even for just a day.

I am also taking Cognizin (a form of Citicolin), PQQ, and Methylene Blue for mental clarity and mitochondria repair.

5 hours ago, atpeace said:

That is incredible. 20 years since being sick? I find that hard to even imagine. I was chronically sick from bacteria infections until I resolved that 2 years ago and haven't been sick since. The constant fear of infections is hard to deal with and those that get very sick many times a year will understand. I no longer even fear getting sick which would have been beyond my wildest dreams just 2 years ago.


I too have always been fit and never overweight so I hope I'm on a path to match your health in my later years.

I did get bangkok belly twice about 20 years ago and realized it was from local mayo on sandwich but having lived in Pakistan for a couple of years I knew how to fix that quickly so no real suffering. But truely, I once had walking pneumonia when I was 27 years old -tried to file a health claim with my insurance company but since no hospitalization was needed, claim was denied. Just took my antibiotics for two weeks and stayed in bed. Never any subsequent problem from that. I also realize that I have been blessed with a healthy immune system. living in Thailand and available fresh fruits and veggies is also a blessing. Never did like cold weather but it never really made me sick either. I went through survival training in the Sierra mountains in January/February - living in a tent made from a parachute, 21 below zero every night with 6 feet of now on the ground. That couple of weeks made me plan my retirement in a tropical climate! to help one's body rid itself of plastics/heavy metals, eat a lot of Fiber foods IAW research of Dr. William Li which helps the digestive system process out those bad things and helps the body remove them. Since I have spent more than 35 years in Thailand drinking bottled water, and have no problems I guess that he is correct.

37 minutes ago, jts-khorat said:

Add L-Theanine to the Magnesium Threonate and Glycine, at least this is my magic combo for perfect sleep.

One could drink matcha for its theanine content, but I hate the taste, and it contains caffeine, so going the supplement route seems the thing to do for me. Mg-Threonate is best designed to cross the blood-brain barrier, but if you keep your magnesium intake high during the day, you get the same effect naturally (coconut water was mentioned, maybe you need to experiment with the timing... late afternoon would be best?). Glycine is really important to calm at least my sleep (maybe because it is an important precursor to glutathione production in the brain, protecting nerve cells from the oxidative stress of my snoring), I see immediate negative changes when I leave it out even for just a day.

I am also taking Cognizin (a form of Citicolin), PQQ, and Methylene Blue for mental clarity and mitochondria repair.

I try not to complicate things. I take magnesium before bed, read a bit, and then fall asleep. What matters to me is how long I sleep, whether I wake up during the night, and how quickly I fall asleep again. What really affects my sleep is what I do during the day, what I eat, what I think about, and what I avoid doing or put off that I should have done. Simple as that, or as complicated as you want to make it.

I also periodically drink chamomile tea with a bit of honey, which seems to calm me down in the evening. Apart from that, I occasionally drink coconut water, take vitamin D3 and K2, try to keep turmeric curcumin available wherever I go, omega 3, creatine, and whey protein powder. I also occasionally try other supplements, but for now this is my core routine.

As some have mentioned above, kidney problems are a real issue for many people. Stay hydrated, and drink less alcohol and coffee as you get older. If you struggle with kidney problems, supplements and medications should be discussed and properly understood. At the same time, claiming that all supplements and medications are bad is too absolute.

2 hours ago, scubascuba3 said:

I don't know anything about "Now" but knowing Lazada and Shopee are flooded with fake drugs you need to be very careful otherwise just wastes money, probably why fake vitamins are so lucrative, no one can tell if it's real or not as rarely a benefit, probably placebo only

NOW Foods supplements (use exclusively) are some of the best, as 3rd party testing has verified, what's on the label is what you get. KirkLand scored high also. Most failed miserably.

I use iHerb, but have used the Shopee one mentioned, for NOW Foods, although cheaper on iHerb especiallly when on sale, w/ free shipping (order 1400 THB).

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Edited by KhunLA

  • Author
1 hour ago, Lacessit said:

Chronic kidney disease (CKD) is fairly common in folks my age. Every medication we take puts a burden on our kidneys and liver. Less is better.

Agree and scares the crap out of me. Took care of a guy during Covid that had nobody to help him. At the end I was probably more emotional than him before he passed. It was sad, disgusting and never want to go through that experience. You mentioned diclofenac as one of the drugs you took which isn't kidney friendly.

My kidney numbers weren't good forever but knew the test was garbage. 55 egfr using the silly standard test using creatinine as a proxy of kidney health. Problem is that I have much more muscle mass than the average 20 yo and do loads of hard running which creates significant amounts of creatinine. Not only that they penalize you for age because most older people have less muscle mass so they assume create less creatinine. Stupid test!

Got the gold standard cystatin C test that costs more but isn't impacted by muscle and it came back with a egfr of 111 which is higher than most twenty year olds today.

  • Author
1 minute ago, KhunLA said:

NOW Foods supplements (use exclusively) are some of the best, as 3rd party testing has verified, what's on the label is what you get. KirkLand scored high also. Most failed miserably.

I use iHerb, but have used the Shopee one mentioned, fro NOW Foods, although cheaper on iHerb especiallly when on sale, w/ free shipping (order 1400 THB).

I think buying at Now's official store on Shopee is safe but not exactly sure what constitutes an "Official Store". Maybe I'll start buying again from Iherb when I need vitamins. Only other supplement I take is soy powder which is cheap to make and I assume others would easily tell if the product wasn't soy. So that I will buy on Shopee. It is practically free!

3 hours ago, atpeace said:

That is a long list :) I doubt it is doing any harm and probably helping. I tried the vegetarian thing for 6 months back in 2013 but I didn't have the willpower to not go back to meat. Congrats! Do you exercise and if so what is your main protein source?

I walk about 4km/day. Does the walking beat the pollution inhaled? The jury's out!

60 years vegetarian (I like to say lifelong but that's fibbing). I do not mind the small of meat or people eating it next to me. It's just a choice. Mine was an ethical choice in university. One can of Franco-American spaghetti with meat to meatless!

I eat lots of soy products, cheese, peanut butter. Being vegan would be just to hard. It's hard to be a vegetarian in Thailand, though I went on a 10-day retreat where three meals were veg. Every Thai dish prepared veg. "Hog" heaven.

It helps if you think of the animal you're eating by its name: I'm eating a pig (not pork); I'm eating a cow (not beef). It may sound a little airy-fairy but it helps to think of them as people, just other beings trying to get through life. Every much right to life as we have.

And then, of course, the deleterious effects of meat, filled with hormones and antibiotics. If you've every visited a real farm and seen how gentle and trusting all the animals are, I don't think you could eat them

2 hours ago, scubascuba3 said:

I don't know anything about "Now" but knowing Lazada and Shopee are flooded with fake drugs you need to be very careful otherwise just wastes money, probably why fake vitamins are so lucrative, no one can tell if it's real or not as rarely a benefit, probably placebo only

Really weird because manufacturing fake vitamins costs mostly the same as the real thing.

1 hour ago, Presnock said:

I did get bangkok belly twice about 20 years ago and realized it was from local mayo on sandwich but having lived in Pakistan for a couple of years I knew how to fix that quickly so no real suffering. But truely, I once had walking pneumonia when I was 27 years old -tried to file a health claim with my insurance company but since no hospitalization was needed, claim was denied. Just took my antibiotics for two weeks and stayed in bed. Never any subsequent problem from that. I also realize that I have been blessed with a healthy immune system. living in Thailand and available fresh fruits and veggies is also a blessing. Never did like cold weather but it never really made me sick either. I went through survival training in the Sierra mountains in January/February - living in a tent made from a parachute, 21 below zero every night with 6 feet of now on the ground. That couple of weeks made me plan my retirement in a tropical climate! to help one's body rid itself of plastics/heavy metals, eat a lot of Fiber foods IAW research of Dr. William Li which helps the digestive system process out those bad things and helps the body remove them. Since I have spent more than 35 years in Thailand drinking bottled water, and have no problems I guess that he is correct.

For me, the bottle in bottled water is the problem. Millions of people in Bangkok and every single one goes through several bottles every day. All my regular restaurants know I will as for a glass of filtred water. Yeah, I know it's a pain: s/s water bottles are heavy but, hehe, think of the children!

18 minutes ago, KhunLA said:

NOW Foods supplements (use exclusively) are some of the best, as 3rd party testing has verified, what's on the label is what you get. KirkLand scored high also. Most failed miserably.

I use iHerb, but have used the Shopee one mentioned, for NOW Foods, although cheaper on iHerb especiallly when on sale, w/ free shipping (order 1400 THB).

image.png

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image.png

NOW is sure better than LATER!

  • Author
1 minute ago, unblocktheplanet said:

I walk about 4km/day. Does the walking beat the pollution inhaled? The jury's out!

60 years vegetarian (I like to say lifelong but that's fibbing). I do not mind the small of meat or people eating it next to me. It's just a choice. Mine was an ethical choice in university. One can of Franco-American spaghetti with meat to meatless!

I eat lots of soy products, cheese, peanut butter. Being vegan would be just to hard. It's hard to be a vegetarian in Thailand, though I went on a 10-day retreat where three meals were veg. Every Thai dish prepared veg. "Hog" heaven.

It helps if you think of the animal you're eating by its name: I'm eating a pig (not pork); I'm eating a cow (not beef). It may sound a little airy-fairy but it helps to think of them as people, just other beings trying to get through life. Every much right to life as we have.

And then, of course, the deleterious effects of meat, filled with hormones and antibiotics. If you've every visited a real farm and seen how gentle and trusting all the animals are, I don't think you could eat them

I understand where you are coming from and respect it. Maybe I'm a closet sociopath but I don't consider the pain the animals endure while eating a burger. I worked on a farm as a teenager in Iowa during the summers. It was a huge farm with thousands of cows and pigs. You are correct that it is at times hard on the animals. Also the employees ( terrible things happen on farms to humans). Strapping the piglets legs to cut of their nuts was a little too much for me.

Like you, most of my protein now comes from soy and as of yet I haven't grown tits so maybe I could give the vegetarian diet another try. I convinced myself I need meat to perform well at events but I no longer can keep up with the younger guys and am basically slow so not much risk.

There are no cabinets in my bathrooms.

I am not sure why.

Edited by GammaGlobulin

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