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Daily meds or supplement routines — what’s in your cabinet these days?

Featured Replies

  • Author
2 minutes ago, GammaGlobulin said:

There are no cabinet in my bathrooms.

I am not sure why.

Please post a picture of your bathroom sink area. Help me paint a better picture in my mind of who you might be.

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  • scubascuba3
    scubascuba3

    Avoid everything as long as you can, better diet to avoid statins etc, better fitness and diet to avoid the need for dick pills. Only thing i take is PrEP to avoid you know what

  • Presnock
    Presnock

    Turning 80 years of age in a couple of months later this year - zero medicines. No headaches nor colds over 20 years. Exercise daily (twice a week weights, core daily and walk aerobics with TV progr

  • KhunLA
    KhunLA

    Cheap enough via iHerb, and worth it for the obvious noticeable benefits, and piece of mind, even if piss some out. Gyms are fine, if you go. I had an inexpensive membership at public olympic size po

Posted Images

5 minutes ago, atpeace said:

Please post a picture of your bathroom sink area. Help me paint a better picture in my mind of who you might be.

My bathrooms are tiled.

I have hot water heaters of capacity 8000 Watts, each.

One toilet per bathroom with no bidets.

I have shower curtains, and the water of the shower does not flood the floor of either bathroom, when I shower.

My bathrooms stay dry, since I use AC 24/7/365.

There are no medicine cabinets in my bathrooms, since I do not need them.

I keep my toothbrush away from toilets, and protected from the process of flushing said toilets.

My shower heads are cheap but effective.

My sinks are always kept clean and bright.

This is really all you need to know about me.

No images required.

I was born in Boston, where all sinks are kept sparkling clean.

I have no other images for you.

45 minutes ago, KhunLA said:

NOW Foods supplements (use exclusively) are some of the best, as 3rd party testing has verified, what's on the label is what you get. KirkLand scored high also. Most failed miserably.

I use iHerb, but have used the Shopee one mentioned, for NOW Foods, although cheaper on iHerb especiallly when on sale, w/ free shipping (order 1400 THB).

image.png

image.png

image.png

The Kirkland ones i was going to buy via lazada mall were fake according to Gemini, usually right about most things, posted further up

35 minutes ago, unblocktheplanet said:

Really weird because manufacturing fake vitamins costs mostly the same as the real thing.

maybe the fake cheaper ingredients make it worthwhile, could be just sugar etc

  • Author
5 minutes ago, GammaGlobulin said:

My bathrooms are tiled.

I have hot water heaters of capacity 8000 Watts, each.

One toilet per bathroom with no bidets.

I have shower curtains, and the water of the shower does not flood the floor of either bathroom, when I shower.

My bathrooms stay dry, since I use AC 24/7/365.

There are no medicine cabinets in my bathrooms, since I do not need them.

I keep my toothbrush away from toilets, and protected from the process of flushing said toilets.

My shower heads are cheap but effective.

My sinks are always kept clean and bright.

This is really all you need to know about me.

No images required.

I was born in Boston, where all sinks are kept sparkling clean.

I have no other images for you.

Better than an image - Thanks. As of now my toilet is inferior to your toilet but fixing it and hope by tomorrow <deleted> won't be going the wrong way. I don't know who is to blame. Yes, I told them to build my exercise room beside my house but you would think they would have told me they were building over my sewage tank.

7 minutes ago, scubascuba3 said:

maybe the fake cheaper ingredients make it worthwhile, could be just sugar etc

I am a firm believer in the Power of the Placebo.

3 minutes ago, atpeace said:

Better than an image - Thanks. As of now my toilet is inferior to your toilet but fixing it and hope by tomorrow <deleted> won't be going the wrong way. I don't know who is to blame. Yes, I told them to build my exercise room beside my house but you would think they would have told me they were building over my sewage tank.

You are most welcome.

If possible, I suggest you build an outdoor shower.

Then, keep any needed meds away from the humidity of the indoor bathroom.

Just a word of advice.

13 minutes ago, scubascuba3 said:

The Kirkland ones i was going to buy via lazada mall were fake according to Gemini, usually right about most things, posted further up

Why I don't buy Kirkland's any more, as too many fakes in TH. Think the Shopee/NowFoods are real, as did real close comparison of bottles, and matched iHerb's, side by side. Also, that is all they sell, I think, and well packaged products, and something you'd expect from 'official shop'.

But, do trust iHerb a bit better. As big as they are, someone would have outed them by now, if selling fakes.

  • Author
21 minutes ago, GammaGlobulin said:

You are most welcome.

If possible, I suggest you build an outdoor shower.

Then, keep any needed meds away from the humidity of the indoor bathroom.

Just a word of advice.

You got me thinking. I should attach a shower head to a pole by my mini pool. I could then shower with soap before and after getting out. It would drain down the cement steps into the pond and the tilapia and catfish wouldn't mind mind.

43 minutes ago, GammaGlobulin said:

I keep my toothbrush away from toilets, and protected from the process of flushing said toilets.

I'd be interested to know where that location might be..... under your pillow?

3 minutes ago, atpeace said:

You got me thinking. I should attach a shower head to a pole by my mini pool. I could then shower with soap before and after getting out. It would drain down the cement steps into the pond and the tilapia and catfish wouldn't mind mind.

I don't think the fish would enjoy the soap.

  • Author
2 minutes ago, dingdongrb said:

I don't think the fish would enjoy the soap.

I'm not so sure about that. They don't seem to mind anything. Well, never asked them but even when the water is low and the temps hot, they seem happy. A little soap won't upset them.

14 minutes ago, atpeace said:

You got me thinking. I should attach a shower head to a pole by my mini pool. I could then shower with soap before and after getting out. It would drain down the cement steps into the pond and the tilapia and catfish wouldn't mind mind.

Please, though, do not forget to plant a few beautiful flowers around your outdoor shower.

As you probably have read, if you have read Martha Stewart....

One should plant beautiful flowers around one's outdoor shower.

But, please do not do everything Martha Stewart did, or you will end up with 5 months in a federal prison camp.

Anyway, here is a good way to keep your meds dry:

image.png

No medicine cabinet should be located near your shower area.

image.png

And, by the way:

If you need any new ideas about Holiday Christmas Decorating ideas....

Please feel free to ask; I am a huge fan of Martha Stewart.....

image.png

Edited by GammaGlobulin

2 hours ago, atpeace said:

I'm not so sure about that. They don't seem to mind anything. Well, never asked them but even when the water is low and the temps hot, they seem happy. A little soap won't upset them.

At least the catfish would not care for sure; they have a slimy hull to stay protected against chemical hazards, and they dive up to breathe air if the water is too poisonous.

You can breed them literally in a sewer and they will thrive. Did anybody ever wonder what the life circumstances of the catfish grilled on the roadside besides the klongs were? Quod erat demonstrandum.

sativa)

Mon-Fri

Tea + MCT Oil + Monk Fruit

DAILY

MORNING (FASTING)

NMN - 1000 mg

DAILY

On empty stomach with water

With Tea (before meal)

Kyolic Aged Garlic - 1 cap

DAILY

D3 + K2 - 1 cap

DAILY

Collagen Peptides - 3 tabs

DAILY

Probiotic

DAILY

NOON

Berberine

Mon, Wed, Fri

1 hr before meal

Drink water

Wormwood Combo - 1 cap

Mon, Wed, Fri

Beet Root

Mon, Wed, Fri

Trace Minerals

Mon, Wed, Fri

Chelated Zinc

Mon, Wed, Fri

Nitric Oxide Booster

Mon, Wed, Fri

Milk Thistle

Mon, Wed, Fri

CoQ10

Mon, Wed, Fri

Fish Oil (Omega-3)

DAILY

101

Saw Palmetto

DAILY

WITH

Astaxanthin

DAILY

Take with your one meal

MEAL

1:00 PM - 3:00 PM

Pumpkin Seed Oil

DAILY

(1:00 PM - 3:00 PM)

ONE MEAL A DAY

Vitamin B Complex

DAILY

Lutein +

DAILY

Essential Electrolytes

DAILY

Creatine Monohydrate

DAILY

MushRex Plus

DAILY

TUDCA - 250 mg

DAILY

BEDTIME

(30 mins before bed)

Drink water

Magnesium Glycinate

DAILY

On emr stoma with

  • Popular Post
19 hours ago, atpeace said:

Amazing how many healthy 80+ year olds responded. I rarely see one in person. All three of them exercise regularly and are not fat. Stay thin and exercise seems to do the trick. Also none are heavily medicated which IMO can cause more damage than good in many cases. Time and place for everything but I feel docs over prescribe before detailing a non-medicated solution. Most won't endure the effort needed though and then the doc has no choice.

always remember, doctors and pharmas need SICK and unhealthy sources for their incomes!

  • Popular Post
On 7/30/2026 at 3:29 AM, atpeace said:

As those of us in the 50+ crowd settle into life here, I’ve been curious about what routine health maintenance looks like for folks. One of the great things about living in Thailand is how accessible and affordable basic healthcare and pharmacies are compared to back home.

I'm generally avoiding doctors and medicine, which works well for my health, as I therefore have no known issues...👍

However, I had to make a short visit to a kind doctor when renewing Driving License, and for some years also needed when extending my stay based on retirement — the latter specific for Koh Samui-immigration, they seemed to care for that old farts are healthy enough to survive a Full Moon Party...🥳 — just a check of blood pressure, pulse, weight vs. height, and a doctor's ultra short look and listen to one's hearth; he always said: "You have a strong heart!" I hope he was right...☺️

Generally — and I'm soon 77, lived permanently in LoS 20+ years — it's a question of an average healthy life-style and especially feeling happy and enjoy living. The latter might be more important than many otherwise excellent health advises; i.e., find a healthy life-style that fits your personality.

So, for me it works like:

  • Gave up smoking 10+ years ago — I didn't smoke much — and have a low alcohol consumption; mainly a glass or two of wine when enjoying my supper. Red wine is in scientific studies said to be healthy — alcohol in general in low amounts — and I'm a happily believer in that.

  • And my food is one main dish a day, which can be considered as a kind of intermit fasting, but still with coffee in the morning, a yoghurt and some fruits or nuts during day, and if I sometimes get hungry, a piece of cheese with a cracker or a piece of full grain bread. Cheese and yoghurt are fermented food and presumed to be healthy, and intermit fasting is supposed to improve immune-system. I'm not fanatic — can easily enjoy a lunch with friends — but it is quite easy to get used to such a life-style, and happy living it.

  • My main meal is mainly Mediterranean-style and home made from scratch. Not that I avoid other food — my girlfriend sometimes cooks excellent Thai dishes, and we also dine out — it is just this that fits me best, and normally made with some fresh vegetables, depending of what is available. Most important is that I enjoy my daily candlelight supper at full level, feeling as living in 'paradise'.

  • Healthy exercise in one other level is for me walking whenever possible — apart from walking the dog — like walking the few hundred meter up to the nearby shops, instead of thinking of driving. You actually don't need much for a difference, the first 4,000 steps a day makes it, the extra steps up to 10,000 or more isn't that huge a benefit. In average twice a week I also do some power-exercise where the heart beat comes a bit up and some sweating appears.

  • Supplements are mainly vitamins — that stuff is not cheap, but can be found at a bit more modest price online than in a pharmacy — which is 1000mg Vitamin C six days a week. The 7th day is my B12-complex input, and Vitamin B shall preferably be taken without vitamin C. A daily dose of Vitamin Dmost of us seems to be too low on that, even here with more Sun that in colder northern countries, or ditto southern – with is included in a Prostate herb-mix supplement that might prevent too large prostate. Once a week I take a Spectrum multi vitamin & mineral. Twice a week a collagen tablet, which is good for bones, especially when you get older. And three days a week a so-called hearth-Aspirin; not that I have heart issues, but it has two important purposes as keeping blood thin — prevents stroke and gives good blood flow into a still major used lower body part — and it's also scientific proven cancer protection. And then I try to take something that scientists studying longevity takes themselves, namely NAD+ cell regenerator, which the scientists say is the closest we at the moment comes to the Fountain of Youth; so. why not giving it a try and extend life in paradise on this level, before I move up to the higher paradise-level...😄

And, by the way: I gave up health insurance several years ago, as I never used it; instead, I still pay every month into a 'rainy day account', in case I need to repaired at some point.

On 7/30/2026 at 8:29 AM, atpeace said:

What daily medications or supplements have made the biggest difference in keeping you healthy and active here

Being a Type 2 diabetic:

Insulin (injected)

Amlodipine

Angilock

Paracetamol

Antibiotic cream

Amoxycillin

Multivitamins.

For reference, these were originally imported from Thailand, but with the current ban and boycott of Thai products in Cambodia, our medecines, drugs and pharmaceuticals are now made locally or imported mainly from India, Vietnam and France.

There are many pharmacies in Siem Reap but the one in MAKRO recently ceased trading as MAKRO closed its doors for the last time today 31st July 2026. Now no Thai involvement.

52 minutes ago, Burma Bill said:

Being a Type 2 diabetic:

Insulin (injected)

Amlodipine

Angilock

Paracetamol

Antibiotic cream

Amoxycillin

Multivitamins.

For reference, these were originally imported from Thailand, but with the current ban and boycott of Thai products in Cambodia, our medecines, drugs and pharmaceuticals are now made locally or imported mainly from India, Vietnam and France.

There are many pharmacies in Siem Reap but the one in MAKRO recently ceased trading as MAKRO closed its doors for the last time today 31st July 2026. Now no Thai involvement.

Injecting insulin for type 2 diabetes?

Jardiamet/ Metformin is more usual.

  • Popular Post
On 7/30/2026 at 2:18 PM, atpeace said:

Amazing how many healthy 80+ year olds responded. I rarely see one in person. All three of them exercise regularly and are not fat. Stay thin and exercise seems to do the trick. Also none are heavily medicated which IMO can cause more damage than good in many cases. Time and place for everything but I feel docs over prescribe before detailing a non-medicated solution. Most won't endure the effort needed though and then the doc has no choice.

I certainly agree with a lot of what you say here. But there is one ingredient that I haven't seen mentioned anywhere in this thread.

That missing ingredient is 'right attitude'. Having a positive attitude on life, not worrying about matters, especially things that we have no control over, contributes greatly toward good health and longevity.

'mens sana in corpore sano'. 'A healthy mind in a healthy body'.

3 hours ago, emptypockets said:

Injecting insulin for type 2 diabetes?

Jardiamet/ Metformin is more usual.

Yes, I have been injecting insulin to control my Type 2 diabetes daily for over 27 years.

I started on Metformin for a short while but I suffered from nasty side effects and my UK doctor recommended I injected insulin which I have done so ever since.

For reference Google -

Injecting insulin is not the first or default choice for type 2 diabetes, but it is ideal and necessary when lifestyle changes and oral pills fail to control blood sugar. Most patients start with a single daily long-acting dose.

On 7/30/2026 at 6:27 PM, scubascuba3 said:

The Kirkland ones i was going to buy via lazada mall were fake according to Gemini, usually right about most things, posted further up

I think there are both real & fake. Run your specific listing through AI.

Having a friend send them from US is terminally expensive for shipping. There's a wholesale warehouse in Singapore which is reputed to sell Kirkland supplements.

I wonder if one can order online.

Edited by unblocktheplanet
add

  • Author
10 hours ago, TheFishman1 said:

sativa)

Mon-Fri

Tea + MCT Oil + Monk Fruit

DAILY

MORNING (FASTING)

NMN - 1000 mg

DAILY

On empty stomach with water

With Tea (before meal)

Kyolic Aged Garlic - 1 cap

DAILY

D3 + K2 - 1 cap

DAILY

Collagen Peptides - 3 tabs

DAILY

Probiotic

DAILY

NOON

Berberine

Mon, Wed, Fri

1 hr before meal

Drink water

Wormwood Combo - 1 cap

Mon, Wed, Fri

Beet Root

Mon, Wed, Fri

Trace Minerals

Mon, Wed, Fri

Chelated Zinc

Mon, Wed, Fri

Nitric Oxide Booster

Mon, Wed, Fri

Milk Thistle

Mon, Wed, Fri

CoQ10

Mon, Wed, Fri

Fish Oil (Omega-3)

DAILY

101

Saw Palmetto

DAILY

WITH

Astaxanthin

DAILY

Take with your one meal

MEAL

1:00 PM - 3:00 PM

Pumpkin Seed Oil

DAILY

(1:00 PM - 3:00 PM)

ONE MEAL A DAY

Vitamin B Complex

DAILY

Lutein +

DAILY

Essential Electrolytes

DAILY

Creatine Monohydrate

DAILY

MushRex Plus

DAILY

TUDCA - 250 mg

DAILY

BEDTIME

(30 mins before bed)

Drink water

Magnesium Glycinate

DAILY

On emr stoma with

Wow, that is precise! Up to about a year ago I just stuffed myself with whatever was easy to consume. I'll never match your regimen but might get 20% there ;) I just stepped on scale and looked in the mirror and made adjustments to quantity.

  • Author
1 hour ago, Moonlover said:

That missing ingredient is 'right attitude'. Having a positive attitude on life, not worrying about matters, especially things that we have no control over, contributes greatly toward good health and longevity.

And never give-up because we all face challenges. Some of us have been close to death but you have to take that first step when you get out of the hospital and keep stepping. Definitely don't do what the docs prescribe. been told a few times when my organs are bleeding and bones busted to take it easy and do nothing for 30-60 days. BS!!!!!

  • Author
6 hours ago, khunPer said:

I'm generally avoiding doctors and medicine, which works well for my health, as I therefore have no known issues...👍

However, I had to make a short visit to a kind doctor when renewing Driving License, and for some years also needed when extending my stay based on retirement — the latter specific for Koh Samui-immigration, they seemed to care for that old farts are healthy enough to survive a Full Moon Party...🥳 — just a check of blood pressure, pulse, weight vs. height, and a doctor's ultra short look and listen to one's hearth; he always said: "You have a strong heart!" I hope he was right...☺️

Generally — and I'm soon 77, lived permanently in LoS 20+ years — it's a question of an average healthy life-style and especially feeling happy and enjoy living. The latter might be more important than many otherwise excellent health advises; i.e., find a healthy life-style that fits your personality.

So, for me it works like:

  • Gave up smoking 10+ years ago — I didn't smoke much — and have a low alcohol consumption; mainly a glass or two of wine when enjoying my supper. Red wine is in scientific studies said to be healthy — alcohol in general in low amounts — and I'm a happily believer in that.

  • And my food is one main dish a day, which can be considered as a kind of intermit fasting, but still with coffee in the morning, a yoghurt and some fruits or nuts during day, and if I sometimes get hungry, a piece of cheese with a cracker or a piece of full grain bread. Cheese and yoghurt are fermented food and presumed to be healthy, and intermit fasting is supposed to improve immune-system. I'm not fanatic — can easily enjoy a lunch with friends — but it is quite easy to get used to such a life-style, and happy living it.

  • My main meal is mainly Mediterranean-style and home made from scratch. Not that I avoid other food — my girlfriend sometimes cooks excellent Thai dishes, and we also dine out — it is just this that fits me best, and normally made with some fresh vegetables, depending of what is available. Most important is that I enjoy my daily candlelight supper at full level, feeling as living in 'paradise'.

  • Healthy exercise in one other level is for me walking whenever possible — apart from walking the dog — like walking the few hundred meter up to the nearby shops, instead of thinking of driving. You actually don't need much for a difference, the first 4,000 steps a day makes it, the extra steps up to 10,000 or more isn't that huge a benefit. In average twice a week I also do some power-exercise where the heart beat comes a bit up and some sweating appears.

  • Supplements are mainly vitamins — that stuff is not cheap, but can be found at a bit more modest price online than in a pharmacy — which is 1000mg Vitamin C six days a week. The 7th day is my B12-complex input, and Vitamin B shall preferably be taken without vitamin C. A daily dose of Vitamin Dmost of us seems to be too low on that, even here with more Sun that in colder northern countries, or ditto southern – with is included in a Prostate herb-mix supplement that might prevent too large prostate. Once a week I take a Spectrum multi vitamin & mineral. Twice a week a collagen tablet, which is good for bones, especially when you get older. And three days a week a so-called hearth-Aspirin; not that I have heart issues, but it has two important purposes as keeping blood thin — prevents stroke and gives good blood flow into a still major used lower body part — and it's also scientific proven cancer protection. And then I try to take something that scientists studying longevity takes themselves, namely NAD+ cell regenerator, which the scientists say is the closest we at the moment comes to the Fountain of Youth; so. why not giving it a try and extend life in paradise on this level, before I move up to the higher paradise-level...😄

And, by the way: I gave up health insurance several years ago, as I never used it; instead, I still pay every month into a 'rainy day account', in case I need to repaired at some point.

I've read many of your posts and you seem to be living a good life. Congrats!

Health insurance is one of my concerns and I hope not to ever feel dropping it would be a better solution. I wish they had 500k baht deductible plans here locally and only public hospitals other than accidents. At 59 I pay around 14k but with a 100k deductible with AXA which has been good to me in the past. At 60 I was told it would almost double!

1 hour ago, atpeace said:

I've read many of your posts and you seem to be living a good life. Congrats!

Health insurance is one of my concerns and I hope not to ever feel dropping it would be a better solution. I wish they had 500k baht deductible plans here locally and only public hospitals other than accidents. At 59 I pay around 14k but with a 100k deductible with AXA which has been good to me in the past. At 60 I was told it would almost double!

Thanks for your reply and comment. Yes, I enjoy living.

Health insurance is a very individuel matter — also about feeling safe — I don't recommend any to drop it, I just mentioned my choice. The insurance cost will get higher over time, just like one's age. It's a question of balance to be self insured, including both own health and inherited family health, and what level of assets you have or can easily activate in case of need. Insurance with an yearly limit resets to a fresh next year, your spend savings don't, if you have used any of them. Therefore it is important so get into a habit to stil paying "insurance fee" to yourself, if you are self-insured.

And yes, it's not the smaller amounts for health that is a problem. A 500k deductible would certainly be of interest, if the insurance covers a large amount beyond that level.

I keep my "Med Cabinet" in the kitchen...loaded with plenty of

Angus strip steaks, rib eyes, chop/mince, butter (grass fed) ,bacon and at a minimun 2 trays of 30 / size zero eggs, bacon,some pork, and chicken (legs/thighs)..and full fat whipping / heavy cream for my morning cappuccino ( coffee the worst thing I put in my body)

don't eat vegetables ( loaded with pesticides..yes even those labeled organic here in Thailand ) no grains,nuts, carbs, seed oils

exercise daily .... back to my full routine ( 6 weeks after I fell out of a Jackfruit tree.. (I was trimming for the wife)

and busted the top of my femur (the trochanter) and was "awarded" a Titanium TFNA (rod / impalnt) ... 5 days in Bangkok Hospital .and by day2 was only taking the pain med at night before sleeping... doctors confirmed my blood test results and chest x rays were all optimal

19 hours ago, TheFishman1 said:

sativa)

Mon-Fri

Tea + MCT Oil + Monk Fruit

DAILY

MORNING (FASTING)

NMN - 1000 mg

DAILY

On empty stomach with water

With Tea (before meal)

Kyolic Aged Garlic - 1 cap

DAILY

D3 + K2 - 1 cap

DAILY

Collagen Peptides - 3 tabs

DAILY

Probiotic

DAILY

NOON

Berberine

Mon, Wed, Fri

1 hr before meal

Drink water

Wormwood Combo - 1 cap

Mon, Wed, Fri

Beet Root

Mon, Wed, Fri

Trace Minerals

Mon, Wed, Fri

Chelated Zinc

Mon, Wed, Fri

Nitric Oxide Booster

Mon, Wed, Fri

Milk Thistle

Mon, Wed, Fri

CoQ10

Mon, Wed, Fri

Fish Oil (Omega-3)

DAILY

101

Saw Palmetto

DAILY

WITH

Astaxanthin

DAILY

Take with your one meal

MEAL

1:00 PM - 3:00 PM

Pumpkin Seed Oil

DAILY

(1:00 PM - 3:00 PM)

ONE MEAL A DAY

Vitamin B Complex

DAILY

Lutein +

DAILY

Essential Electrolytes

DAILY

Creatine Monohydrate

DAILY

MushRex Plus

DAILY

TUDCA - 250 mg

DAILY

BEDTIME

(30 mins before bed)

Drink water

Magnesium Glycinate

DAILY

On emr stoma with

An extensive schedule, so it has extensive issues.

Mainly: the chelated zinc will collide with the other trace minerals and electrolytes, you need to spearate it by several hours. I would move it to bedtime.

You have a potent probiotic and then an equally potent antimicrobial. If you want war and destruction in your gut, this is the way; I would go for the Berberine, (better, Dihydroberberine), if you do not have issues with unwanted microbial overgrowth in the gut.

You have a similar issues with your NO boosters and polyphenols, which taken together will blunt the vasodilation you are wishing to achieve.

Maybe the worst issue: D3 needs fat to be bioavailable, but you have it in the fasting window, so what goes in will go out without any use.

As all of that can be very confusing and complicated, I recommend to you the use of Google NotebookLM; you can upload your own data (like your schedule) and then run extensive analyses over it, without the AI loosing focus (as normal queries to Gemini or Claude would); of course, never trsut the answers of AI without extensive antagonistic querying, but it would be a start to get a handle on such a complicated schedule.

  • Author
3 hours ago, Luuk Chaai said:

I keep my "Med Cabinet" in the kitchen...loaded with plenty of

Angus strip steaks, rib eyes, chop/mince, butter (grass fed) ,bacon and at a minimun 2 trays of 30 / size zero eggs, bacon,some pork, and chicken (legs/thighs)..and full fat whipping / heavy cream for my morning cappuccino ( coffee the worst thing I put in my body)

don't eat vegetables ( loaded with pesticides..yes even those labeled organic here in Thailand ) no grains,nuts, carbs, seed oils

exercise daily .... back to my full routine ( 6 weeks after I fell out of a Jackfruit tree.. (I was trimming for the wife)

and busted the top of my femur (the trochanter) and was "awarded" a Titanium TFNA (rod / impalnt) ... 5 days in Bangkok Hospital .and by day2 was only taking the pain med at night before sleeping... doctors confirmed my blood test results and chest x rays were all optimal

That is great that it is working for you! I would be interested in seeing that blood work. I've posted mine here and I know my numbers and what they mean to me better than any doc I've consulted. Had too many doctors tell my parents and friends that their blood work is optimal and in reality it is awful.

Docs graduate and then forget much of what they learn it seems. Not all but many.

On 7/31/2026 at 2:18 PM, khunPer said:

I'm generally avoiding doctors and medicine, which works well for my health, as I therefore have no known issues...👍

However, I had to make a short visit to a kind doctor when renewing Driving License, and for some years also needed when extending my stay based on retirement — the latter specific for Koh Samui-immigration, they seemed to care for that old farts are healthy enough to survive a Full Moon Party...🥳 — just a check of blood pressure, pulse, weight vs. height, and a doctor's ultra short look and listen to one's hearth; he always said: "You have a strong heart!" I hope he was right...☺️

Generally — and I'm soon 77, lived permanently in LoS 20+ years — it's a question of an average healthy life-style and especially feeling happy and enjoy living. The latter might be more important than many otherwise excellent health advises; i.e., find a healthy life-style that fits your personality.

So, for me it works like:

  • Gave up smoking 10+ years ago — I didn't smoke much — and have a low alcohol consumption; mainly a glass or two of wine when enjoying my supper. Red wine is in scientific studies said to be healthy — alcohol in general in low amounts — and I'm a happily believer in that.

  • And my food is one main dish a day, which can be considered as a kind of intermit fasting, but still with coffee in the morning, a yoghurt and some fruits or nuts during day, and if I sometimes get hungry, a piece of cheese with a cracker or a piece of full grain bread. Cheese and yoghurt are fermented food and presumed to be healthy, and intermit fasting is supposed to improve immune-system. I'm not fanatic — can easily enjoy a lunch with friends — but it is quite easy to get used to such a life-style, and happy living it.

  • My main meal is mainly Mediterranean-style and home made from scratch. Not that I avoid other food — my girlfriend sometimes cooks excellent Thai dishes, and we also dine out — it is just this that fits me best, and normally made with some fresh vegetables, depending of what is available. Most important is that I enjoy my daily candlelight supper at full level, feeling as living in 'paradise'.

  • Healthy exercise in one other level is for me walking whenever possible — apart from walking the dog — like walking the few hundred meter up to the nearby shops, instead of thinking of driving. You actually don't need much for a difference, the first 4,000 steps a day makes it, the extra steps up to 10,000 or more isn't that huge a benefit. In average twice a week I also do some power-exercise where the heart beat comes a bit up and some sweating appears.

  • Supplements are mainly vitamins — that stuff is not cheap, but can be found at a bit more modest price online than in a pharmacy — which is 1000mg Vitamin C six days a week. The 7th day is my B12-complex input, and Vitamin B shall preferably be taken without vitamin C. A daily dose of Vitamin Dmost of us seems to be too low on that, even here with more Sun that in colder northern countries, or ditto southern – with is included in a Prostate herb-mix supplement that might prevent too large prostate. Once a week I take a Spectrum multi vitamin & mineral. Twice a week a collagen tablet, which is good for bones, especially when you get older. And three days a week a so-called hearth-Aspirin; not that I have heart issues, but it has two important purposes as keeping blood thin — prevents stroke and gives good blood flow into a still major used lower body part — and it's also scientific proven cancer protection. And then I try to take something that scientists studying longevity takes themselves, namely NAD+ cell regenerator, which the scientists say is the closest we at the moment comes to the Fountain of Youth; so. why not giving it a try and extend life in paradise on this level, before I move up to the higher paradise-level...😄

And, by the way: I gave up health insurance several years ago, as I never used it; instead, I still pay every month into a 'rainy day account', in case I need to repaired at some point.

notice you take a collagen "tablet"...should be at least 5 grams with vitamin C with some people ingesting even much higher levels. can google it to find optimum depending on what you are hoping to address with collagen supplement. Best of luck and keep up the regular exercise... ANY alcohol is not good for the liver, just saying as more and more studies show that as alcohol is poison.

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