It's a common misconception carbohydrates are needed for energy. Fat provides twice the energy sugar and carbohydrates do.
Sugar provides rapid energy, hence the term sugar hit. OTOH, fat provides long-term sustained energy.
Deprive the body of readily metabolized sugar and carbohydrate, it turns to burning fat instead. With exercise, that means weight loss. Unless excess protein is used to bulk up muscle mass.
this isn't strictly about race like you're imagining, the point is Thailand makes public comments about wanting high quality tourist while the US is trying to attract the lowest common denominator.
Remember when Trump said he didn't want immigrants from <deleted> hole countries and celebrities starting wearing "Haiti is already great already" shirts? That's what I'm talking about.
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