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Nutrition Content In Some Thai Fish

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Obviously there are a lot of good cheap Thai fish out there and was just wondering if anyone had any idea or could point me in the right direction towards some info on their health content

Im going to the gym quite regular now and after a workout always try to eat some protein and veg e.g tuna chicken etc. Thing is I was in supermarket the other day and found some Thai mackerel... does anyone know how much protein, fat etc is in these little fellas....? Also how about bplaa dook (think its thai catfish), Ive heard they quite fatty though...?

Im trying to eat different proteins with minimal fat and carbs in them, are these Thai fish a good idea as many contain omega 3 too.....?

The fats in fish are quite good... although they could contain contaminents. But i think that is the case for most fish. You should always eat enough (healthy) fats because fats help your testosterone levels. I am not talking bad fats (fried stuff, palm oil ect) but things like fats from fish.. and fats from nuts ect.

Pla Tuu! (Mackeral Rastrelliger brachysomus. Also called Short-Bodied

Mackeral)

Pla Insee (Spanish Mackeral)

Pla Samlee (Cotton Fish)

all good, nice tasting fish low in Fat but high protein!

For more Omega3 and fish oils, try the Norwegian Mackeral and Salmon!

  • Author

ah nice one thats brill, gonna go shopping tommorow and get some of these badboys.

Just started to learn how the cooking of alot of thai foods is so bad for me but tis hard to refuse its convenience and cheapness.

155g can of mackerel in tomato sauce varies between Bt 10 and 20 ish in Carrefour etc. The Pom Pui brand has 27g of protein, 5g carbs, 6g total fat, 900mg sodium, 30mg cholesterol, no msg or preservatives. I usually eat a can mid morning, without the sauce though. Just keep a few in my desk drawer.

A 185g tuna in spring water comes in at around 48g protein, 140mg sodium and no carbs.

I wouldn't eat the tuna every day though as there are apparently issues with heavy metal contamination. Supposedly much less risk associated with the mackerel.

Pla Tuu! (Mackeral Rastrelliger brachysomus. Also called Short-Bodied

Mackeral)

Pla Insee (Spanish Mackeral)

Pla Samlee (Cotton Fish)

all good, nice tasting fish low in Fat but high protein!

For more Omega3 and fish oils, try the Norwegian Mackeral and Salmon!

+1!

Thanks for the translation.

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