Hi all! does anybody know a yoga school that has specialization developing spine. I have herniation of the spine and look a yoga school which can help me. thank you!

I think your heading is not working for you.....just try asking for any yoga classes in chiang mai....or be more specific and designate an area....good luck....

Lie on your belly, do a press up BUT keep your hips on the floor. Go up slowly as far as you can to arch your back, hold for 5 - 10 seconds, gradually increasing as you get used to it. Repeat 5 times every morning and every night for the rest of your life. Trust me, it works.

(And no, I didn't, and ended up with one whole disk and one hole in the place where a bone should be, but I've managed to save and cling on to the one above it. Do it every day, not just when think you need it).