Going for daily walks will help.
Hot liquids. I have ginger tea an hour before bed. I think this helps the bowels for a morning poop. And then I have coffee first thing in the morning.
And Magnesium Citrate capsules. Specifically Citrate, not the other forms of Magnesium.
https://www.healthline.com/health/digestive-health/magnesium-for-citrate-constipation#magnesium-citrate
It’s a type of osmotic laxative, which means it relaxes your bowels and pulls water into your intestines. The water helps soften and bulk up your stool, which makes it easier to pass.
And we know what happens when they don't, just look at the slayings of kids in Southport...all lies from police, starmer and his jack boot nazi hanger ons...
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