KhunLA

Try to get a good snap of the waterfall, and people stand in front ... ... That's just rude 😎

After Krung Thep, an overnight pit stop at Samut Songkhram after a Chiro visit, then Kanchanaburi, to chill a bit, before some more chillin' at Kaeng Krachan. Taking the scenic route, after a munch & shopping at Hua Hin. Hit a nice surfside place at Sam Roi Yot for sweet tooth fix & coffee. SRY.mp4

Location dependent of course, but ฿100k a month (BKK), would allow for decent mortgage, car payment and ability to save a bit. Using daughter as example .. ... her out of BKK townhouse is ฿15k all in, so in BKK, ~฿30K ... her car payment is ฿15k (Atto 3) for 4 yrs, then no cost for transport afterwards, except minimal charging at home. So ~50% for basics, the rest is just common sense living within her budget and saving/investing. Has a partner with like salary, so sitting pretty, as DINKs. He doesn't drive, and she doesn't drive to work.

That's her goal, follow my plan, and a chip of the ol' man. Got her own online business going, and started RE investing, with 2 rental properties already. Her partner has a nice salaried job also, he's in banking. Shooting to retire around the 50 yr old mark. Another 25 years and the mortgages will all be paid off by then.

Yea, same with GT, been there, don't that, nothing really new to see, I think. Last time there, 2009, didn't do the slow ride, journey more important than destination, like we do now. Seen the White Wat, want to peek at the Blue one. Brother was there last week, and some nice snaps or. Hit some nice viewpoint guesthouses along the way. Saw a 'Micky Stotch' YT vid that peeked my interest for a revisit to the area. Did CM a few times during covid & last year. Passed up on CR when doing Nan area, so will peek at CR again soon. Don't like being away from the house for more than 10-14 days, so will just be slow ride up to & back CR and GT. Least time along the border towns. Though haven't done much research yet.

Yea, tell me about it, and now, more than my income (SS + pension), the little bi-atch. Marketing department at HQ of a skin clinic chain at Bangkok.

Tuesdays 2 for 1 scoops, doesn't get any better. Was a regular, till last year, when didn't renew member card. Will renew soon, as miss it, and just try to keep my visits monthly, instead of weekly. Along with 2 scoops instead of 4

I dress for comfort, or 'respect' for myself, wife or venue. Don't go out looking khee nok or jon mak mak, especially if with wife or going to a non el' cheapo, ma / pa vendor. Plus long pants & proper footwear (Nike) help avoid mozzy bites.

Using that uncommon common sense 🙄 You really can't fix stupid 😎

I always base a month on 22 days, or 26 at the most. She won't do the 30 day months either. When I worked, last 10 ish years, it was 2 or 3 days a week, at last salaried job. About the same when only self employed, but still earning a full yearly salary / income, ~$50k I take being a LPOS very seriously and require a lot of 'me' time 😎

@Andrew Dwyer Nice As stated somewhere, will be heading North, up to Golden Triangle ourselves, after the rains start. Been 15 yrs since there, and always during smog season, so looking forward to that.

Comparisons to Thai's living expenses vs retirees is a bit silly. Along with TH vs home country expenses. Thai's living expenses & salaries are as diverse here in TH, as home countries. Daughter as example ... ... before Uni, unskilled at Swenson's, ~฿350 a day or ~฿7,700 a month ... after Uni on 3rd job, first ฿30k to start, then ฿50k, knocked back to ฿30k ... 2nd job ฿65k a month, with long hours at 1st & 2nd ... new job ฿100k a month, now 9 to 5 w/weekends off 👍

Geez ... how many threads needed to discuss the 'longest piece of string' topic repeated here. As many variables as someone's choice in relationship, dining, alcohol consumptions, available income, ability or desire to be thrifty. Big contributing factors, which dictated 'monthly' expenses, are if all bought in (like myself), so few monthly expense. If a cash buyer or financing buyer of all things, appreciating or depreciating. Last but not least, your age & health. Myself, since bought in, can easily have a comfy lifestyle on ฿20k a month. In a relations, no dating or P4P, non drinker / smoker. In home cooking & eating 95+% of the time. But, out & about (O&A) quite a bit, although thrifty when possible, reference to hotels & dining. Past week, while O&A, hotels were high of ฿2500 (BKK) & low of ฿500 (non BKK). I need pet friendly & secure parking. Clean room, comfy bed & a view works for us. Flip side of monthly expenses , if not bought in, single and being 'social', then I would need to spend at least that ฿65k required for retirement visa, if not heading toward ฿100k a month. That's being healthy with no health issues, or healthcare insurance.

Agree, and part of the failure of the study linked, as short term gains on Keto diet were noticed, but than 12 months out or longer ... not so much. Meaning for me ... ... people didn't stick with it, and expected ... or simply gained all they were going to in the short, also expected Needs to be a eating & activity lifestyle change, and why it works for me. Keto-ish & intermittent fasting, which I'm sticking to pretty good, (actually easy for me) and better as time goes by, instead of the opposite. Cheat less & less, as the results of cheating are almost instant. 2+ years of fairly strict Keto - ish eating & fasting. As stated a few times, blood work all normal now, instead of high+ normal. The fluctuating, season weight gain / loss, completely gone, or need to diet. Loss 20kg from highest weight (100kg), but since keto & fasting, dropped from my usual, five yrs prior to K&F, ~85Kg to ~75 kg, with little to no effort at all. Just using common sense. DIABETICS TAKE NOTE ... very positive part of the study, again, for those that stick with a Keto / Low carb diet. Excellent results, even some reversing their diabetes. Short term again, so guessing again, long term many had problems staying on the diet. But seriously, will power vs insulin daily ... I know which I would choose, if diabetic. Paraphrased from linked article: https://pmc.ncbi.nlm.nih.gov/articles/PMC7480775/ "In an outpatient clinic study by Yancy et al., overweight patients diagnosed with type 2 diabetes were made to follow a VLCKD throughout 16 weeks with the primary outcome measure of monitoring blood glucose control through HbA1c levels. The 28 participants enrolled were restricted to less than 20 g of CHO per day. At the end of the 16-week timeframe, HbA1c decreased from 7.5 ±1.4% to 6.3 ±1.0% (p<0.001). The absolute decrease in HgA1c was approximately 1.0% in 11 participants (52%). The relative decrease in HgA1c from baseline was >10% in 14 participants, and >20% in six participants. Furthermore, seven participants had their baseline diabetic medications discontinued, 10 participants had their baseline medications decreased, while four participants had unchanged requirements regarding baseline medications"

Did you actually read it, or just the headliner ... That's a very inconclusive article. Seems after each study research, come the slight disclaimer of, 'insufficient date or short study' ... no real conclusion. Studies seem a bit bias, though no surprise "However, despite the positive impact on cardiovascular risk factors, there is insufficient data to support KD in the long term as the studies were of relatively shorter duration, ranging from three to 36 months only." ... also means insufficient data for any negative. "The lack of evidence regarding long-term cardiovascular implications indicates that making recommendations against or in favor of KD should be a topic of further discussion." "However, the differences in weight change were not significant" "In contrast, a meta-analysis of 11 randomized controlled trials proposed to assess the effects of LCD vs LFD on weight loss and risk factors of CVD reported that cardiovascular risk factors such as SBP and DBP were not found to be statistically significant among both groups." "Despite the results of the pilot study demonstrating a positive impact, there are limitations in generalization due to the small sample sizes of the study." "Limitations of this study include small sample size, single-arm design, lack of infertility measurements, and a short intervention time interval" "Further research is warranted to evaluate the long-term implications of KD." "This research was supported (in whole or in part) by HCA and/or an HCA-affiliated entity." HCA Healthcare - wiki Health care company HCA Healthcare, Inc. is an American for-profit operator of health care facilities that was founded in 1968. Disclaimer at top of wiki article: "This article may lend undue weight to certain ideas, incidents, or controversies. The specific problem is: long list of controversies that may be just a compilation of recent news on this organization rather than a relevant list of events"

Took my brother & sis to Natura Café. Really nice, and very good food. Can download menu here: https://drive.google.com/drive/folders/1XICiq994XhMIjt0i5n8L5hDaTQRnbSqZ Lovely grounds and very photogenic. About 9 kms SW of ICONSIAM, and well worth the visit. Had a very nice Chicken Massaman, as out of the Beef Massaman that I wanted 😭 https://www.google.com/maps/place/Natura+Café/@13.6913804,100.4670246,17z/data=!3m1!4b1!4m6!3m5!1s0x30e299d8f0580af3:0xe71a36dc6dbb47f6!8m2!3d13.6913804!4d100.4670246!16s%2Fg%2F11fpghw5x2?entry=ttu&g_ep=EgoyMDI1MDIxOC4wIKXMDSoASAFQAw%3D%3D

And what would those side effects be ?

Agree, the engine is extremely quiet, and I've mentioned that before on other threads.

MAGA has what to do with anything in TH. Oh, you mean Trump pick their pockets ... GOT IT

Next project for spare 2 lots of land ... Underground shipping containers for lining quarters. PREPPERS - R - US

Please tell us what they, or any police force can do to prevent and or investigate, to solve the all important, deadly pickpocket folks. Aside from plain clothes officers in high risk areas (which the may even have), though with limited resources and shy of 40M tourist a year ... good luck with that. Didn't see who and don't know when ... yea, we get right on it. They gave him good advice. Go back to shop, if even that is where it happened, and ask to see CCTV, if they even have. PoPo has better things to do. Aside from getting enough false insurance complaints from tourist, they can't be bothered. 50 years of playing tourist, never last anything, never had anything stolen, never been pickpocketed. Just use a little of that uncommon common sense. I does go a long way.

Works for me

2020 ZS ... 14 kpl

Panang moo, not 7-11 🍽️

Lived in the Northeast about 17 or 18 years, which is almost as bad as Bangkok, and lungs have always been clear (non-smoker), per almost yearly x-ray.