so 4 days ago I ate some dairy free yogurt and my stomach felt off within minutes, I contacted the company, sent them a pic of what I found, today they just told me it was mold due to a tiny hole in the lid, which lets air get in and makes the yogurt go moldy.

 

my symptoms have been just feeling nausea, and just feeling slightly unwell in general, no vomit, no diarrhea.

 

should I see doctor ? or wait this out, what kind of diet should I eat ? 

Wait it out, and stop focusing excessively on your health. It will pass.

Drink plenty of water and maybe a couple of charcoal tablets 

2 hours ago, lemonjelly said:

Drink plenty of water and maybe a couple of charcoal tablets 

already took some charcoal tablets for 2 days, thanks for the advice

If it is any consolation, you ingest mold spores on any given day and are breathing them in every time you take a breath. If your immune system is functional, your body will take care of it. Relax and take joy in knowing that if dogs and pigs can eat that stuff and worse, without dying, you are  going to survive.

 

 

yeah hypochondriacs like me panic when we don't feel back to normal within a day or 2,  first time I've gotten sick from moldy yogurt so wasn't sure what to do after it got to day 4. Some illnesses just take time to recover I guess, I feel improvement today, stomach still feels slightly off,  I should be back to normal by the end of the month