U.S. Housing Prices Explosion Making Repatriation a Less Realistic Option for Many?
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124
Move Forward Party dissolved, leaders banned for 10 years - video
Did you expect anything else!!! -
41
Kamala Harris's VP Choice: Did She Make Her First Major Campaign Mistake?
Great decision, especially compared to Trump's VP pick. -
124
Move Forward Party dissolved, leaders banned for 10 years - video
I hope Thailand is sanctioned, and all that world tour of begging will backfire in Thailand's face. Disgraceful behavior by all those involved in the dissolvement and to Ban FF. -
19
First Crown Court Sentences Handed Down in UK Riots Just the Tip of the Iceberg
They didn’t go around destroying peoples businesses. And they were tasered and given a good kicking. And didn’t throw bricks at people doing their jobs. I hope they lock up hundreds more of them. They have forfeited their right to live amongst us. -
9
What Lifestyle Changes Have You Made to Improve Your Health After 40?
Now in my upper sixties I stopped the running I used to do but now go for a 7 km walk every day. If it rains I have a treadmill. I also since we have our own pool I swim 15-20 minutes every day. This is all done before breakfast. I found that 2 meals per day is enough for me to maintain my weight. I also take some vitamin supplements as recommended by my doctor years ago. I used to eat a lot of junk food. I’d have a bag of potato chips with me while watching tv. I didn’t realize how much I ate. I now either don’t buy them or if I do I only take a small amount with me so that I would be forced to get more if I wanted some. I found that this is a good way of controlling the amount I ate. im lucky that I never smoked. I do have a drink almost every day. A glass of wine or beer and sometimes a little scotch which is less than I used to drink -
687
Realistically speaking, do you think Trump will last till November?
And there it is: why do they say these guys are so weird? Because they bring up stuff like this. -
22
What are the best ways to meet other expats?
I'm on my 2nd year here living out in the sticks, every time I see a foreigner (white /black westerner on my travels locally I make the effort to say "Good Morning/Afternoon/Evening, some respond, some don't, no problem to me, politeness never hurt anyone. -
4
Belgian Man Rescued from Locked Car After Fan Drains Battery
Stiffling heat at 2 am ?- 1
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48
Tourists Safe After Going Missing In Tham Nam Thalu cave
Throw the book at the tour company. It could have easily resulted in more than one dead. -
48
Tourists Safe After Going Missing In Tham Nam Thalu cave
Misplaced trust.😔 -
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THAILAND LIVE Thailand Live Thursday 8 August 2024
UPDATE: Thailand Secures Historic Gold and Multiple Medals at Paris Olympics by Naark Rojanasuvan PARIS (NNT) - Thailand now ranks 31st at the Paris Olympics, with a total of 1 gold, 2 silver, and 2 bronze medals. This achievement underscores the nation's prowess in various sports on the global stage. Full story: https://aseannow.com/topic/1334954-paris-olympics-thailand’s-panipak-wins-historic-flyweight-gold/?do=findComment&comment=19129977- 1
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9
What Lifestyle Changes Have You Made to Improve Your Health After 40?
I have completely quit smoking and alcohol. I very rarely eat junk food, I've not had a Pizza in about 4 years, I only eat McDonalds/KFC/etc about once every 6 months (if that). I avoid processed food as much as possible. I don't drink soft drinks or juices. Last time I drank coca-cola was more than 10 years ago. I drink one cold, black, instant coffee in the morning and one protein drink. I cook all my meals at home and eat around 400 g or more of poached chicken a day, with steamed vegetables (broccoli, edamame, mushrooms, red & yellow capsicum, carrots, garlic) I also eat cheese, eggs, mackarel or sardines, plain yoghurt. I eat a few squares of 85% or higher dark chocolate. Pumpkin seeds, chia seeds, flax seeds. I don't have sore knees, back pain or any of the things that I hear guys my age (and younger) complaining about. I'm 57 and 185 cm tall. My current body composition is :- Top one is BMI. I'm aiming to get my bodyfat lower, I'd like it to be sub 12% and I want my visceral fat sub 5% Just check my blood pressure and it was 101/65 I usually go to bed around 9:30-10:30 pm and I aim for around 9 hours of sleep, although I do have some prostate issues so I get up 3-4 times a night to urinate, but I fall back asleep quickly. I get up between 06:30 and 08:30 in the morning. -
2
Paris Olympics: Thailand’s Panipak wins historic flyweight gold
Thailand Secures Historic Gold and Multiple Medals at Paris Olympics by Naark Rojanasuvan PARIS (NNT) - Thailand now ranks 31st at the Paris Olympics, with a total of 1 gold, 2 silver, and 2 bronze medals. This achievement underscores the nation's prowess in various sports on the global stage. (Panipak Wongpattanakit known as Tennis) Panipak Wongpattanakit made history on Wednesday by becoming the first person from Thailand to win two gold medals. She defended her Tokyo title in the taekwondo women's flyweight division against China's Guo Qing. Panipak secured the victory with a 6-3, 2-3, 6-2 win, clinching the match with two kicks to the head, each yielding three points. This final match was the most challenging she faced throughout the day, having sailed through all earlier bouts with two-round wins. In other events, Theerapong Silachai won a silver medal in the Men's 61 kg weightlifting event. Surajana Khampao also brought home a bronze medal in the Women's 49 kg weightlifting event. These accomplishments highlight Thailand's impressive performance at the Paris Olympics, bringing pride and inspiration to the nation. Source: NNT 2024-08-08 - Cigna offers a variety of health insurance plans designed to meet the minimum requirement for medical treatment coverage, with benefits reaching up to THB 3 million. These plans are tailored to provide comprehensive healthcare solutions for expatriates, ensuring peace of mind and access to quality medical services. To explore the full range of Cigna's expat health insurance options and find a plan that suits your needs, click here for more information. Get our Daily Newsletter - Click HERE to subscribe -
77
Kamala Harris selects Minnesota Gov. Tim Walz to be VP running mate
Tim has been destroyed in 48 hours- 1
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124
Move Forward Party dissolved, leaders banned for 10 years - video
The Head man should be ashamed of himself, he could have stopped all this nonsense, from day one, and insisted FF got to run the government, but he is to scared of losing his weird face and income. 🤐🤐🤐- 1
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