Fasting now

[Sparktrader]

24 hours in

 

Best yet

 

Aiming for 72 hours

[robblok]

That is something i would never be able to do fasting.

 

Maybe if I don't exercise but i doubt it.

 

Whatever works for you works.

 

Do you normally only go on diets / fasts when you need to lose weight or do you make permanent changes to your diet ?

 

Do you exercise in some way ?  (not during the fast of course)

[Sparktrader]

43 hours

 

Energy up

[robblok]

43 hours wow, but that is just me.

 

But seems this is your second fast ?  (given the date)

 

Do you regularly fast ?

[tonray]

On 3/28/2022 at 10:46 AM, Sparktrader said:

Energy up

That's just the endorphins in your brain telling you that you're near death

[Sparktrader]

23 dry fast

Ok but i had beers after big mistake

 

Might try a 48 to 72 hr fast but wet

[Sparktrader]

24 hrs dry

Aiming for 36

[Sparktrader]

36 hrs fasted dry hard dry too

[Sparktrader]

See if i can go wet fast 36 hrs more

[Sparktrader]

Cut fast at 43 hrs. Now doing back to back 43 hour fasts.

[YITB1980]

I do 2 or 3 24-hour fasts per week. Just water and coffee. The first 3 or 4 times you do it, you feel hungry and you’ll maybe have a slight headache. After that, it’s smooth sailing.

[Boyn]

A scintillating post if there ever was one.

[eezergood]

On 8/24/2022 at 11:17 PM, Boyn said:

A scintillating post if there ever was one.

EXACTLY!

 

[Hummin]

Why dry fasting? 

A new fad diet making the rounds on wellness influencer Instagram won't actually help you lose weight. And it could cause dehydration, urinary tract infections, kidney stones, organ failure—even death.

In other words, if you're abstaining from food, your body needs more water, not less.

Experts agree: There is no dietary or nutritional reason to go on a "dry fast."

 

 

https://medicalxpress.com/news/2020-02-fasting-shouldnt.html