webfact Posted February 14, 2023 Share Posted February 14, 2023 By Peter Roche Thailand is a tropical hot and humid country, with temperatures peaking between February and May. While the heat can be a surprise for tourists accustomed to cooler climates, the humidity is a constant throughout the year, especially in the southern parts of the country. However, those who stay for an extended period or make a permanent move to Thailand eventually acclimate to the climate. Yes, really – in a couple of months you won’t really notice anymore. The humidity in Thailand has its benefits, as a moist environment is essential for good health. Humidity levels in Bangkok average above 60% throughout the year, with even higher levels in the southern city of Phuket during the wet season. The high humidity helps stabilize temperatures and is beneficial for tropical plants. For human health, high humidity promotes supple and glowing skin while also reducing the appearance of blemishes. However, the high humidity can also have negative effects on respiratory health, potentially exacerbating allergies or asthma. But, on the positive side, a humid environment can prevent the spread of airborne illnesses by causing dust and other particles to settle to the ground. While the heat and humidity in Thailand may be a shock at first, they bring with them health benefits and a unique climate that is a defining characteristic of this tropical paradise. Hydrate with Plenty of Bottled Water It’s important to drink a lot of bottled water while in Thailand, as the tap water is not safe for consumption. Keeping yourself hydrated will prevent headaches, dizziness, and nausea. If you come from a cooler climate, you may need to drink double the amount of water you usually do. Convenient stores sell bottled water at an affordable price, and many hotels offer free drinking water daily. You can also opt for water delivery services that bring 20-liter exchangeable bottles for about 15-20 baht each. Increase Salt Intake Thai food already contains a good amount of salt, so you won’t need to add any more. However, sweating a lot will cause your body to lose salt, and it’s important to replace it. Eating Thai meals or drinks like Gatorade will help keep your salt levels up. Avoiding spicy curries and hot dishes can also help your body cope with the heat. Wear Loose, Natural Fabric Clothing In Thailand, you’ll mostly wear a single layer of clothing, so pack light and opt for natural fabrics like cotton or linen. Light colors are ideal and you won’t need a jacket or tie. However, be respectful of local customs regarding clothing, and avoid wearing skimpy clothing. When storing your clothes, beware of mold growth and leave your wardrobe doors open. Exercise Early or Late Exercising during the middle of the day can be quite strenuous, so it’s best to stick to early morning or late-night workouts. The cooler, lower light levels will make you feel more comfortable. When exercising, wear lightweight clothing and always take a bottle of water with you to stay hydrated – you will drink a lot more in Thailand than in your colder climate home. Wear a Hat and Sunglasses Hats and sunglasses are not just fashionable but also functional in Thailand. A hat will protect you from the sun and sweat, while sunglasses will protect your eyes from harmful UV rays. Umbrellas are also a popular accessory in Thailand, not just for rain but also for keeping the sun off your face. Slow Down and Relax Thais adjust their pace to the heat and humidity, and there’s no need to rush. Take it easy, do what the locals do, and keep yourself relaxed and cool. Punctuality may not be a strong trait in Thai culture, so don’t stress about being on time. Put away your watch and enjoy the slow pace of life in Thailand. Opt for natural cooling methods Instead of relying solely on air conditioning, try to find natural ways to stay cool in Thailand. Look for shaded areas, use fans, or sit in a cool breeze. Avoid spending long periods of time in air-conditioned rooms as this can dry out your air passages and skin. If you must use air conditioning, turn it on for an hour before bed and then switch to a ceiling or floor fan for the rest of the night. Follow the local customs Observe the behavior of the locals in Thailand. They generally avoid being outdoors during the hottest part of the day and take multiple showers to stay cool. When taking a shower, turn down the hot water and consider taking a cold water shower a few times a day. After showering, it’s a good idea to use talcum powder to prevent sweat buildup and bacteria growth, which can lead to rashes and itching in a humid climate. Alternatively, face a fan to achieve the same result. Keep sweat under control Sweating is a natural way for your body to regulate its temperature. To stay comfortable, carry a damp hand towel in a plastic bag to wipe your face, neck, or hands from time to time. Remember, everyone sweats, so there’s no need to be self-conscious about it. Stick to a light diet Eating lighter and less heavy foods will help your body work less to digest and keep you feeling cooler. Include fresh fruits and salads in your diet, and consider trying some of the spicy Thai dishes for a lighter meal option. Coconut water is a popular and refreshing drink, and you can also treat yourself to an ice cream as a way to beat the heat. Source: https://phuket-go.com/phuket-news/phuket-life/ten-tips-to-cope-with-thailand-and-phukets-humidity/ -- © Copyright Phuket GO 2023-02-14 - Cigna offers a range of visa-compliant plans that meet the minimum requirement of medical treatment, including COVID-19, up to THB 3m. For more information on all expat health insurance plans click here. The most versatile and flexible rental investment and holiday home solution in Thailand - click for more information. Link to comment Share on other sites More sharing options...
Tropposurfer Posted February 14, 2023 Share Posted February 14, 2023 (edited) Spend your entire time on the island in aircon cars, vans, bars, malls, restaurants and hotels bolting as quickly as one can from one to the other hahaha ???? Edited February 14, 2023 by Tropposurfer Link to comment Share on other sites More sharing options...
eisfeld Posted February 14, 2023 Share Posted February 14, 2023 Avoid spicy dishes and try spicy dishes. Got it. 2 Link to comment Share on other sites More sharing options...
malt25 Posted February 15, 2023 Share Posted February 15, 2023 "Ten tips to cope with Thailand and Phuket’s humidity" I wasn't aware Phuket had ceded from the kingdome. Link to comment Share on other sites More sharing options...
sammieuk1 Posted February 15, 2023 Share Posted February 15, 2023 Acclimatize in a couple of months and the humidity is good for you who writes this rubbish????? 2 Link to comment Share on other sites More sharing options...
Liverpool Lou Posted February 15, 2023 Share Posted February 15, 2023 On 2/14/2023 at 10:41 AM, webfact said: while in Thailand, as the tap water is not safe for consumption. Thailand's tap water is safe for consumption! 2 Link to comment Share on other sites More sharing options...
Liverpool Lou Posted February 15, 2023 Share Posted February 15, 2023 4 hours ago, sammieuk1 said: Acclimatize in a couple of months and the humidity is good for you who writes this rubbish????? Peter Roche. Link to comment Share on other sites More sharing options...
simon43 Posted February 15, 2023 Share Posted February 15, 2023 4 hours ago, Liverpool Lou said: Thailand's tap water is safe for consumption! In 21 years of living in Thailand, I have never drunk tap water ????. The authorities may say that it's safe to drink, but then they also talk a load of lying <deleted> as well..... 2 Link to comment Share on other sites More sharing options...
BangkokReady Posted February 15, 2023 Share Posted February 15, 2023 On 2/14/2023 at 10:41 AM, webfact said: Wear Loose, Natural Fabric Clothing Can't say I agree completely with this one. I've aways gone for some form of Lycra style workout top. It doesn't look super-smart but it's cooler than a cotton tee and sweat dries quicker. 1 Link to comment Share on other sites More sharing options...
BangkokReady Posted February 15, 2023 Share Posted February 15, 2023 (edited) On 2/14/2023 at 10:41 AM, webfact said: Remember, everyone sweats, so there’s no need to be self-conscious about it. "Remember, everybody poops, so having some sh*t on your trousers is nothing to be embarrassed about!" Edited February 15, 2023 by BangkokReady 1 Link to comment Share on other sites More sharing options...
Liverpool Lou Posted February 15, 2023 Share Posted February 15, 2023 3 hours ago, simon43 said: 8 hours ago, Liverpool Lou said: Thailand's tap water is safe for consumption! In 21 years of living in Thailand, I have never drunk tap water ????. The authorities may say that it's safe to drink, That's because it is. Link to comment Share on other sites More sharing options...
Lorry Posted February 15, 2023 Share Posted February 15, 2023 (edited) 9 hours ago, Liverpool Lou said: Thailand's tap water is safe for consumption! In Bangkok, yes. But tap water is not safe for human consumption in Pratadbu, for example. Even in the city center of Udon Thani I got diarrhea from the tap water I was stupid enough to drink. Edited February 15, 2023 by Lorry Link to comment Share on other sites More sharing options...
Mickeymaus Posted February 15, 2023 Share Posted February 15, 2023 (edited) Do it like the Soi dogs and rest in front of 7-Eleven doors. When they open cool air will come out. Edited February 15, 2023 by Mickeymaus 1 Link to comment Share on other sites More sharing options...
Liverpool Lou Posted February 16, 2023 Share Posted February 16, 2023 11 hours ago, Lorry said: Even in the city center of Udon Thani I got diarrhea from the tap water I was stupid enough to drink. How do you know that it was from tap water? Link to comment Share on other sites More sharing options...
Lorry Posted February 16, 2023 Share Posted February 16, 2023 8 hours ago, Liverpool Lou said: How do you know that it was from tap water? You conveniently forget Pratadbu. I invite you to come and have a couple of glasses of the yellow tap water of Pratadbu. Link to comment Share on other sites More sharing options...
Liverpool Lou Posted February 16, 2023 Share Posted February 16, 2023 (edited) 4 hours ago, Lorry said: 12 hours ago, Liverpool Lou said: How do you know that it was from tap water? You conveniently forget Pratadbu. You conveniently forgot to say how you know it was caused by tap water in the centre of Udon Thani. I'm guessing that you don't know that. Edited February 16, 2023 by Liverpool Lou Link to comment Share on other sites More sharing options...
liddelljohn Posted February 16, 2023 Share Posted February 16, 2023 I drink my Tap water in Bangsaray or old house in Pattaya but I have triple +UV water filters in the loop drinking the bottled water or home filtered has one negative , osmosis filtering removes good elements , and minerals such as magnesium, calcium, zinc etc from the water , you have to get them from your diet or supplements Link to comment Share on other sites More sharing options...
RamenRaven Posted February 23, 2023 Share Posted February 23, 2023 Sweat, drink water, splash water on your head. Sweat, get more water, shower. Repeat. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now