S/E Asian Thai Consulates going to eVisa online system effective Tuesday Oct 8th

[VBF]

On 10/3/2024 at 4:14 PM, billd766 said:

You could always try some British Royal Navy food.

 

A cheesy, hammy eggy.

 

Cheesy Hammy Eggy
https://www.facebook.com/NationalMemorialArboretum/posts/cheesy-hammy-eggy-is-a-royal-navy-favourite-and-you-can-easily-make-it-at-home-a/2972635926123287/

Cheesy Hammy Eggy is a Royal Navy favourite and you can easily make it at home! #ArmedForcesDay
1. Gather your ingredients: Bread, sliced ham, grated cheese, an egg and some butter.
2. Toast the bread on both sides and butter. Place one slice of ham on the slice of toast and cover with a thick layer of grated cheese. 
3. Toast under the grill until the cheese is brown and melted. 
4. While the cheese and toast are grilling, cook an egg to serve on top.
5. Eat your Cheesy Hammy Eggy.
6. Start learning some of the other ways of preparing this staple naval food!
 

 

Isn't that pretty much a Welsh Rarebit with ham?  Does sound good though 👍

And, if it hasn't been suggested (i've not read the whole thread) Wholemeal or Rye toast (none of this white stuff) spread with Marmite, then Hummus and topped with sliced cucumber.

Edited Monday at 08:03 AM by VBF

[billd766]

45 minutes ago, VBF said:

 

Isn't that pretty much a Welsh Rarebit with ham?  Does sound good though 👍

And, if it hasn't been suggested (i've not read the whole thread) Wholemeal or Rye toast (none of this white stuff) spread with Marmite, then Hummus and topped with sliced cucumber.

It looks good, tastes good, and by golly it does you good.

[KannikaP]

On 10/3/2024 at 4:12 AM, scubascuba3 said:

Peanuts for breakfast great idea....

Peanut butter is great on toast, especially if home-made without much salt. A dab of Thai sweet chilli sauce is good with it.

Edited Monday at 09:10 AM by KannikaP

[songhklasid]

Avocados with sliced salmon or smoked trout & black pepper of course. 

[newbee2022]

On 10/1/2024 at 8:58 AM, scubascuba3 said:

Generally i have jam on toast for breakfast, sometimes fancy something savoury and healthy, any recommendations?

 

Not including cheese, marmite, Vegemite, peanut butter

.....and what is healthy though? (You did not mention)

[scubascuba3]

2 hours ago, newbee2022 said:

.....and what is healthy though? (You did not mention)

Anything carb, low fat, i like jam on toast cinnamon, porridge, beans on toast etc

Edited 2 hours ago by scubascuba3

[FruitPudding]

Hard to beat (excuse the pun) scrambled duck eggs with butter, and a few rashers of bacon, plenty of mushrooms, and onions (fried in the bacon fat) with a little HP brown sauce.

 

Don't forget the salt n pepper!

 

 

 

 

Edited 2 hours ago by FruitPudding

[newbee2022]

4 minutes ago, scubascuba3 said:

Anything carb, low fat, i like jam on toast cinnamon, porridge, beans on toast etc

Well, the jam to be reckoned as healthy? No.

And water boiled beans are ok, but probably not tasty? And toast is not healthy either.

But we would agree it's impossible to live healthy. Even the most delicious fish got most delicious micro-plastic.

So, at the end we can only limit the extent of "poison".👍

[FruitPudding]

33 minutes ago, newbee2022 said:

Well, the jam to be reckoned as healthy? No.

And water boiled beans are ok, but probably not tasty? And toast is not healthy either.

But we would agree it's impossible to live healthy. Even the most delicious fish got most delicious micro-plastic.

So, at the end we can only limit the extent of "poison".👍

 

I think the key to eating healthy is to eat real food. That's it.

 

I don't think it matters if you eat low carb, high carb, red meat, eggs, lard, butter, whatever. 

 

Eat real food.

 

The generations that didn't eat processed crap experienced much better health and longevity.

 

Now, people are getting diseases 20 years before their grandparents did. It's cos of the processed crap.

 

Have you seen how much bread and pasta Italians eat? It's not unhealthy. How much butter the French eat. How many potatoes the Irish eat. And cooking with lard, not cooking oil. And how much rice Asians eat.

 

Previously generations were healthy on these foods.

 

The poison is highly processed edible factory substances that they can legally call "food"...the mind boggles as to what industrial processes were needed to create it. It's not food!

 

 

 

Edited 1 hour ago by FruitPudding

[scubascuba3]

1 hour ago, newbee2022 said:

Well, the jam to be reckoned as healthy? No.

And water boiled beans are ok, but probably not tasty? And toast is not healthy either.

But we would agree it's impossible to live healthy. Even the most delicious fish got most delicious micro-plastic.

So, at the end we can only limit the extent of "poison".👍

I've found the solution already, high carb low fat, my BMI and blood tests show that. Many guys overweight are still searching, often with fad diets and nonsense, usually including nuts and seeds and avocados. What's your BMI and blood results like?

[newbee2022]

3 minutes ago, scubascuba3 said:

I've found the solution already, high carb low fat, my BMI and blood tests show that. Many guys overweight are still searching, often with fad diets and nonsense, usually including nuts and seeds and avocados. What's your BMI and blood results like?

It's pretty good. BMI 23, BP 120/75, 188cm, 83kg, Gluc. 95. Everyday fresh salad,  lot of water, exercises 30 min/daily, 1 hr walking my dog, biking, when it's not too hot. Socialising.

And you?

[scubascuba3]

43 minutes ago, newbee2022 said:

It's pretty good. BMI 23, BP 120/75, 188cm, 83kg, Gluc. 95. Everyday fresh salad,  lot of water, exercises 30 min/daily, 1 hr walking my dog, biking, when it's not too hot. Socialising.

And you?

everyday fresh salad will do little, mostly water. You missed LDL mine is 83, triglycerides 76, hba1c 5.2, yours?

blood pressure 109/62 BMI 23