You apparently haven't noticed that there is a fundamental difference - in the UK at least - between a prison cell and a freight crate which transports livestock.
Your humanity shines through.
Did we scare the OP off or just too much conflicting replies.
OP ... I'd continue using Canola. And Olive oil is fine, just low heat if using to cook with. EVOO, I would just use as dressings, as a bit pricy to cook with, and lose some flavor & nutrients in the process. Also has a lower smoke point than refined. Ultra refined, you probably lose most of the nutrients.
I use it, EVOO, sparingly for dressing, salad, Mayo, and will do my eggs in the morning with a wee bit of EVOO, with butter so better won't burn. On low heat anyway, as like my eggs loose.
If in receipt of an Australian pension, but in Thailand on a UK passport, and any Australian passport hidden from authorities, eventually, the Proof Of Life Form will not be submitted, thus the Australian pension cut off. It's one of the main reasons such a form exists.
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