Dealing with brain fog

[3NUMBAS]

https://www.msn.com/en-gb/health/fitness/five-ways-to-improve-midlife-brain-fog-and-sudoku-isn-t-one-of-them/ar-BB1mzz5f?ocid=Aloha
 

it happens now and then

[KhunLA]

Depends how often.  I stopped taking my multivitamin, and noticed a bit of fog.  Started taking again, and no fog.   Now take 1/2 of the multivitamin, and still no fog.

 

Obviously my diet lacks something that's in the vitamin.  Maybe try a low dose multivitamin.  Suggest low dose, as mine has 100+% of some nutrients, and a bit of overkill, since my 'whole food' diet is fairly decent.   BUT, missing something.

 

Still haven't gotten my vitamin / mineral blood test (no available here), to see, what if anything I'm deficient or OD'ing on.

 

All I take is the 1/2 Multi, Creatine (3-5g a day) & Magnesium (400mg)

[Olmate]

3 minutes ago, KhunLA said:

Depends how often.  I stopped taking my multivitamin, and noticed a bit of fog.  Started taking again, and no fog.   Now take 1/2 of the multivitamin, and still no fog.

 

Obviously my diet lacks something that's in the vitamin.  Maybe try a low dose multivitamin.  Suggest low dose, as mine has 100+% of some nutrients, and a bit of overkill, since my 'whole food' diet is fairly decent.   BUT, missing something.

 

Still haven't gotten my vitamin / mineral blood test (no available here), to see, what if anything I'm deficient or OD'ing on.

 

All I take is the 1/2 Multi, Creatine (3-5g a day) & Magnesium (400mg)

Check with.Scuba in Pattaya, hes the.bloodtest Whizkid apparently! 🤪

[Yagoda]

I try to avoid Sativas

[spidermike007]

First of all I would address your exercise regimen, without exercise I find it impossible to keep my head clear. The second thing I would look at is some type of very powerful superfood such as a green drink, with blue green spirulina, barley grass, wheat grass powder, broccoli powder, beetroot powder, kale powder, spinach powder, things like that. You can mix your own or you can buy them pre-made, they are all very powerful brain foods, and you'll notice a difference within days in terms of clarity. 

 

If you give into inertia and do absolutely nothing you will go downhill fast. 

[Yagoda]

6 hours ago, spidermike007 said:

First of all I would address your exercise regimen, without exercise I find it impossible to keep my head clear. The second thing I would look at is some type of very powerful superfood such as a green drink, with blue green spirulina, barley grass, wheat grass powder, broccoli powder, beetroot powder, kale powder, spinach powder, things like that. You can mix your own or you can buy them pre-made, they are all very powerful brain foods, and you'll notice a difference within days in terms of clarity. 

 

If you give into inertia and do absolutely nothing you will go downhill fast. 

Superfoods? Spirulina and kale?

 

Explains your politics though

 

 

 

[3NUMBAS]

Treatment – ways to end brain fog

1. Spend less time on computer and mobile phone – remind yourself to take a break.
2. Positive thinking, reduce stress.
3. Change your diet.
4. Get enough sleep – 7-8 hours a day, go to bed at 10pm or no later than midnight.
5. Regular exercise.
6. Avoid alcohol, smoking, and drinking coffee in the afternoon

[scubascuba3]

Sounds like the woman in the link just needs to keep a to do list,  i keep lists in my ColorNote app, seems unnecessary trying to remember lots of little things

[mstevens]

On 12/15/2024 at 11:36 PM, spidermike007 said:

First of all I would address your exercise regimen, without exercise I find it impossible to keep my head clear. The second thing I would look at is some type of very powerful superfood such as a green drink, with blue green spirulina, barley grass, wheat grass powder, broccoli powder, beetroot powder, kale powder, spinach powder, things like that. You can mix your own or you can buy them pre-made, they are all very powerful brain foods, and you'll notice a difference within days in terms of clarity. 

 

If you give into inertia and do absolutely nothing you will go downhill fast. 

 

You call these superfoods? Try eating red meat and eggs. They're the real superfoods.