I have not found it necessary to go full keto. I eat low-carb fruit and vegetables. Went from 93 kg to 78 kg.
Fruit - strawberries, blueberries, raspberries, apples,
Vegetables: Broccoli, cauliflower, cabbage, bamboo. Salad greens. Celery.
Lots of eggs, fish, chicken, pork, beef. As much cheese as I want. Yoghurt, no added sugar.
Pork rinds ( good source of collagen ) and almonds for snacks.
Rolled oats are high carbohydrate. Eat protein for breakfast.
And the buffoon Harris spent about twice the money Trump spent, and still
lost.
Trump is doing what he said he would do when hr campaign.
The only people unhappy are Harris voters
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