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Posted

Way too much food.

I used to be a voracious eater, especially when I was young and played a lot sports.

I skip breakfast and do intermittent fasting.

No food for 18 hours and eat through a 6 hour window.

I'm mostly a pescatarian with a Mediterranean diet influence now.

It's done very well for me.

I used to weigh 200 lbs and had high blood pressure, now I maintain a 155 lbs +/- a pound or two.

No meds, BP 114/80......

  • Haha 1

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