Doctor Recommends Pairing These Two Common Foods for Stronger Brain Protection

[3NUMBAS]

 

A doctor has highlighted a powerful combination of two everyday foods that could help shield the brain from dementia. When eaten together, the polyphenols in one and the omega-3s in the other form what experts are calling a “brain protection powerhouse.”

 

Both ingredients are easy to find in any supermarket and already have strong reputations for supporting overall health. But new research suggests that when they’re combined, their effects on brain health become even more significant.

 

A recent scientific review explained that omega-3 fatty acids can improve memory, learning ability, cognitive function, and blood flow in the brain. The findings also noted that omega-3 therapies are low-risk, well-tolerated, and beneficial across a range of age groups.

 

So, why does eating them together make a difference?

According to The American Journal of Clinical Nutrition, while nuts and berries have long been recognized for their individual benefits, there’s growing evidence that their nutrients and plant compounds work even better together. Researchers are starting to see how the synergy between the two — rich in healthy fats, antioxidants, and bioactive compounds — can help protect brain cells, reduce inflammation, and slow down age-related cognitive decline.

The report adds, “Regular nut consumption, berry consumption, or both could possibly be used as an adjunctive therapeutic strategy in the treatment and prevention of several neurodegenerative diseases and age-related brain dysfunction.”

 

A Simple Habit That Could Make a Big Difference

What makes this advice especially appealing is how easy it is to follow. You don’t need any fancy supplements or hard-to-find ingredients. Just adding a small portion of berries and a handful of nuts to your breakfast, smoothie, snack routine, or even a salad could go a long way in supporting long-term brain health.

 

Scientists believe that it’s not just one nutrient driving the benefits, but the combined effect of multiple compounds working together. That kind of natural teamwork is something synthetic supplements often struggle to replicate.

 

Backed by Research, Easy to Do

While the science is still evolving, the findings so far are compelling. This simple, accessible dietary habit may not only help protect the brain but also serve as a useful support alongside other therapies for preventing or managing conditions like Alzheimer’s or general age-related memory loss.

 

In short: it’s safe, simple, and something anyone can start doing today — with ingredients that are already in your kitchen or just a quick trip to the store away.

 

 

 

 

Source.

https://www.getsurrey.co.uk/news/health/doctor-says-combine-two-foods-31526595#