Yes, the Military Sleep Method can help you fall asleep in just 2 minutes — but there's a catch

 

Unless you're lucky enough to naturally fall asleep shortly after your head hits the pillow, it's likely you've struggled to fall asleep at some point in your life. Whether as a result of stress or anxiety, noise (snoring, anyone?), a poor sleep environment or something else, not getting to sleep quickly affects many of us.

 

In fact, the most recent CDC data showed that 14.5% of Americans struggled to get to sleep most days or every day over 30 days. So it's no surprise that the Military Sleep Method has gained popularity, particularly on social media.

 

This sleep hack claims to help you fall asleep within two minutes, but there is a catch that many people might not be aware of when they see TikTok posts praising its effectiveness. Here, we're speaking to an expert to explore what that the Military Sleep Method is, how you can help make it more effective for you,

 

More:

https://www.tomsguide.com/wellness/sleep/yes-the-military-sleep-method-can-help-you-fall-asleep-fast-but-theres-a-huge-catch

Or avocados

https://www.independent.co.uk/life-style/health-and-families/avocado-fruit-sleep-magnesium-health-b2808503.html#