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129 LDL Cholesterol, 7.5 Uric acid. Lowering them?

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My Uric Acid level went through the roof when I came to Thailand. My Thai doctor said the Chicken is probably the primary cause of my high Uric Acid level and I have have several gout attacks. Pork and Beef still contribute to my high Uric Acid but not as much as chicken. 

 

This situation got so bad I moved to a different part of town, much easier access to gym and walking/running track. I also take allopurinol daily in my ongoing effort to reduce my uric acid level.

 

Cutting out the chicken helped immensely but being much more active, eating healthier, drinking more water, and yes taking allopurinol is the route I'm taking. 

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