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24
What’s Your Exercise Routine?
2 hours in the gym, 6 days a week. Free weights, machines, sled push/pull, run stairs....everything I used to do as a multi-sport player in university, football to basketball to 100/200 meter and high jump. It's not easy and takes time, but the rewards are many. Never overweight, never sick, and have the same definition I had as a university student. Nobody can stop aging---not even Bryan Johnson---but it can be slowed. Far too many people give up on fitness way too young, they get obese, develop aches and pains, and endure a miserable last decade or two. It need not be that way. Unless you're of a faith believing in reincarnation, you only get one body. Best not to abuse it or let it go fallow. Oh...and not only does your testosterone level remain high, you maintain both an interest in sex and have the ability to perform absent any pharmaceuticals. There's a tag line in a silly supplement commercial in the US with Doug Flutie that goes, "And she'll like it, too." -
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Russia Rejects Trump's Temporary Ukraine Ceasefire Offer
So this whole thread is Bullshi, Putin has agreed. -
26
Senate Democrats say they will reject GOP's funding bill as shutdown draws near
Politically speaking, Schumer's reversal makes sense. If the Democrats had stopped the bill, not only would the shutdown have supercharged Trump's war on the Federal government, but it would have provided Republicans cover for the damage that their program will do to the American economy. Now, the ensuing disaster will belong entirely to the Republicans. -
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Donald Trump has upended millions of lives in his first 50 days in office
No one has to be a brain surgeon to realise that the orange grifting conman is a lunatic and has the brain of an ant. -
19
1st 90 day report after extension, in person???
It should be 7 days AFTER due date but I am sure that was just a slip of the pen (or should that be key these days🤔) -
11
Tourist Brawl in Jomtien Sparks Growing Concerns Over Pattaya Image
What nationality were the brawlers? Why were they brawling? A news article should contain that kind of info.- 1
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