Which cooking oil to use?

[3NUMBAS]

You don’t want any oils as they’re all fat ,poach or gril is best

[orang37]

Olive oil eeeextra virgin

[KhunLA]

12 hours ago, 3NUMBAS said:

You don’t want any oils as they’re all fat ,poach or gril is best

You body needs fat, though most could do with a little less saturated fat.  Why if not wanting flavor of the oil (EVOO, Coconut or Sesame) we use Canola.

[KhunLA]

On 9/10/2024 at 1:10 PM, BigStar said:

 

Seen some notably poor results from those experiments-of-one.

 

 

Some numbers aren't detected until they've already done internal damage you really didn't need. Keeping all the visible metrics w/i healthy range is all to the good, however. Doing that, I haven't needed any meds so far, at age 75. 

Me neither, as looking at past numbers, I really don't think I needed the statin that was prescribed to me.   Ignorance is Bliss ... for big pharma.

 

The HDL/TG ratio was easily controlled with just diet, actually better without the statin.  Docs love treating symptoms, no causes.  Sad that they are so ignorant, or just follow big pharma protocol.  

 

High BP = Statin script ... F'g sad, when YT gives better medical advice 

[BigStar]

9 hours ago, KhunLA said:

`Me neither, as looking at past numbers, I really don't think I needed the statin that was prescribed to me. 

 

No. I could cite studies, but we don't read those here. A respected book on the subject is Dr. Malcom Kendrick, The Clot Thickens: The Enduring Mystery of Heart Disease.

 

9 hours ago, KhunLA said:

The HDL/TG ratio was easily controlled with just diet, actually better without the statin.

 

TG/HDL, great predictor. Low carb/keto will get into range. In some, the diet raises LDL, but not a worry. 'Course, exercise helps as well. 

[3NUMBAS]

https://www.independent.co.uk/news/health/colon-cancer-cooking-oil-study-b2663208.html

[3NUMBAS]

1 minute ago, 3NUMBAS said:

https://www.independent.co.uk/news/health/colon-cancer-cooking-oil-study-b2663208.html

Common cooking oil could be causing colon cancer surge in young people, warn doctors

[transam]

10 minutes ago, 3NUMBAS said:

Common cooking oil could be causing colon cancer surge in young people, warn doctors

Diet of crap food day in day out.........Maybe..

But for the more sensible folk, use anything in moderation, probably nothing to worry about.

 

I think the USA diet seems to be based around unhealthy food, fat, oil, salt, sugar and huge servings....🤒

[EVENKEEL]

For stir frying we use olive oil (high heat) and first cold pressed EV for salads. For deep frying, which isn't often, I buy oils like sunflower or rice, sometimes coconut oil.