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If you want to check your own blood pressure

Buy a Omrom machine, they are one of the best

You can check yours as soon as you wake up before you do anything

That way you get a true resting reading

Then look at this site

http://www.vaughns-1-pagers.com/medicine/blood-pressure.htm

I was told wait one hour after waking. But if you have your own machine, just keep taking readings. I got to know better how my BP behaves by doing this.

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